How Many Calories in a 2% Peach Drink?

January 4, 2026 •

4 min read

According to nutritional data from several sources, a typical 240ml (8oz) serving of a commercial 2% peach-flavored drink contains approximately 65 to 90 calories, primarily derived from added sugars. This high calorie count is a result of the drink’s formulation, which relies on sweeteners rather than concentrated fruit.

Quick Summary

A 240ml serving of a 2% peach drink can have 65-90 calories, mostly from added sugar. These beverages lack fiber and contain minimal actual fruit juice, impacting their nutritional value.

Key Points

Low Fruit Content: A 2% peach drink is primarily water and added sugar, with very little actual fruit juice.
High in Added Sugar: The majority of the 65-90 calories per 240ml serving come from added sweeteners, not the fruit itself.
Lacks Fiber: Unlike a whole peach, these drinks contain no dietary fiber, which means the sugar is absorbed rapidly into the bloodstream.
Potential Health Risks: High consumption of such sugary drinks is linked to weight gain, dental issues, and an increased risk of type 2 diabetes.
Healthier Alternatives Exist: Better options include fruit-infused water, homemade smoothies with whole fruit, or simply eating a fresh peach.

Understanding the "2% Peach Drink"

When a beverage is labeled as a "2% peach drink," the figure indicates the minimal amount of actual fruit juice used in the product. The remaining 98% is a blend of water, sugar or high-fructose corn syrup, artificial and natural flavorings, and other additives. The low fruit content is a critical distinction that affects both the nutritional profile and calorie count. While the word "peach" suggests a healthful, fruit-based beverage, the reality is that these products are closer in composition to a soda or sugary drink, offering few of the vitamins, minerals, and dietary fiber found in whole fruit.

The Role of Added Sugars

In a 2% peach drink, the primary source of calories is the added sugar. This concentrated sugar content is absorbed quickly by the body, causing a rapid spike in blood sugar levels, unlike the slower, more controlled absorption from eating a whole peach with its natural fiber. Experts suggest that high intake of these 'free sugars' can be detrimental to health, linked to weight gain and increased risk of chronic diseases.

A Detailed Look at the Calorie Count

Specific calorie information for a 2% peach drink can vary slightly depending on the brand and formulation. For example, a 240ml serving of Lotte Refreshing Water 2%, Peach contains 65 calories, with 15 grams of sugar. In contrast, a 250ml serving of Compliments Peach Drink contains 90 calories and 21 grams of sugar. This variation highlights the importance of checking the nutritional label for the most accurate information. The calories are derived almost entirely from carbohydrates, with virtually zero fat or protein content.

The Disparity Between Fruit and Drink

A medium raw peach, which weighs around 147 grams, contains only 50 calories and 13 grams of sugar, but also provides 2 grams of fiber, and healthy doses of vitamins A and C. A 2% peach drink, on the other hand, lacks this nutritional fiber and offers a higher concentration of rapidly absorbed sugar, making it less filling and potentially less healthy despite a similar or higher calorie count per serving.

Calorie Comparison: 2% Peach Drink vs. Other Beverages

The following table compares the calorie and sugar content of a standard serving of a 2% peach drink with other common beverages, illustrating the nutritional trade-offs.


Beverage Type	Serving Size	Approximate Calories	Approximate Sugar Content	Key Difference
2% Peach Drink	240-250 ml	65-90	15-21g	Contains added sugar, lacks fiber, minimal fruit.
100% Peach Juice	100 ml	52	12.5g	Higher natural sugar concentration, lacks fiber.
Sugary Soda	240 ml (8 oz)	~110	~20-26g	High in added sugar, empty calories, no nutrients.
Plain Water	240 ml (8 oz)	0	0g	No calories or sugar, essential for hydration.

The Health Implications of High Sugar Content

Consuming beverages with high levels of added sugar, like a 2% peach drink, can have several health consequences. The American Heart Association recommends that men consume no more than 9 teaspoons (36 grams) of added sugar per day and women no more than 6 teaspoons (25 grams). A single serving of a 2% peach drink can consume a significant portion of this daily limit, or even exceed it for children. Excessive intake of these beverages is linked to an increased risk of obesity, type 2 diabetes, and dental cavities.

Impact on Overall Diet

For many, these drinks displace more nutritious foods and beverages in the diet, leading to an overall lower intake of essential vitamins and minerals. Health experts often recommend that water be the primary source of hydration and that juice intake, even 100% juice, be limited.

Healthier Alternatives to Peach Drinks

Instead of opting for a heavily processed 2% peach drink, consider these healthier and more flavorful options:

Fruit-infused water: Add fresh peach slices, mint, or other fruits to water for a naturally flavored, calorie-free drink. You can control the intensity and sweetness.
Homemade smoothies: Blend fresh or frozen peaches with a liquid base like water or plain yogurt for a drink that contains the whole fruit, including the fiber. This provides more nutrients and helps you feel fuller longer.
Sparkling water with a splash of juice: Dilute a small amount of 100% peach juice with sparkling water to reduce the sugar content while maintaining a fizzy and refreshing taste.
Eat the whole fruit: Eating a whole peach provides all the fiber, vitamins, and minerals with less concentrated sugar, offering greater satiety and health benefits.
Unsweetened iced tea: Brew a peach-flavored herbal or black tea and chill it for a flavorful, low-calorie beverage without the added sugar.

Conclusion: Making an Informed Choice

While a 2% peach drink might seem like a light, fruity option, it is primarily a sugar-sweetened beverage with minimal nutritional value from actual fruit. The calorie count, ranging from 65 to 90 per serving, comes mainly from added sugars, which can contribute to negative health outcomes when consumed regularly. For those monitoring calorie and sugar intake, choosing healthier alternatives like fruit-infused water, homemade smoothies, or simply eating whole fruit is a much better option. Always make it a habit to check the nutrition labels to understand what is truly in your drink. You can find more information on healthy eating and added sugars on authoritative health sites like the American Heart Association.

Frequently Asked Questions

No, despite containing a small percentage of real fruit juice, the health benefits are minimal. The drink is mostly water and added sugar, which provides empty calories and lacks the fiber found in whole fruit.

A 240ml serving of a 2% peach drink can have 65-90 calories, all from sugar. A medium raw peach has only 50 calories, but also contains beneficial fiber, vitamins, and minerals.

The main source of calories is the added sugar, which is often in the form of sucrose or high-fructose corn syrup. The calorie contribution from the tiny amount of actual fruit is negligible.

Eating a whole peach provides fiber, which helps slow sugar absorption and promotes fullness. The drink lacks this fiber, leading to a quick blood sugar spike.

Great alternatives include fruit-infused water with fresh peach slices, unsweetened iced tea, or simply plain water with a squeeze of lemon.

No, commercial fruit drinks like this one have the fiber-rich pulp removed during processing. This is a major nutritional drawback compared to consuming whole fruit.

Health experts generally recommend limiting or avoiding sugary drinks for children. Water is the best choice, and a 2% peach drink can contribute significantly to a child's maximum daily sugar intake.