Calorie and Macronutrient Breakdown
The most commonly referenced Ball Park beef patty is the Fully-Cooked Flame Grilled variety, which is widely available in supermarkets. A single patty weighs approximately 77 grams (2.7 oz) and provides 240 calories. It is important to note that these calories come primarily from fat and protein, with a very low carbohydrate count, making them a suitable option for low-carb or keto diets. For a standard 2,000-calorie daily diet, one patty represents just over 10% of the total recommended caloric intake.
Deep Dive into Macronutrients
To fully understand the nutritional impact of a Ball Park patty, it's essential to look beyond the calorie count. The macronutrient composition paints a clearer picture of what you are consuming:
- Total Fat: Each patty contains 21 grams of total fat, which accounts for a significant portion of its energy content. This represents 32% of the recommended daily value (DV) based on a 2,000-calorie diet.
- Saturated Fat: Of the total fat, 8 grams are saturated fat, which is 40% of the daily value. For dietary reasons, managing saturated fat intake is often a priority.
- Trans Fat: Some nutritional information reports 0.5 grams of trans fat, while older or slightly different product versions may report 0. It is always best to check the latest product packaging for the most accurate information.
- Protein: Each patty provides 13 grams of protein. Protein is crucial for building muscle and helps promote feelings of fullness.
- Carbohydrates: The carbohydrate content is very low, at less than 1 gram per patty. This makes it an ideal component for low-carb meals, provided the bun and toppings are selected mindfully.
Key Nutritional Data: Beyond the Calories
While calories and macronutrients are primary concerns, other nutritional values are equally important for a complete picture. A standard Ball Park patty also contains notable levels of sodium and cholesterol.
- Sodium: With 470 mg of sodium per patty, this item contributes 20% of the daily value. For those monitoring their sodium intake, this is a significant amount to consider when planning a meal, especially with other potentially high-sodium toppings like cheese and condiments.
- Cholesterol: Each patty contains 65 mg of cholesterol, which is 22% of the daily value. For individuals with specific dietary needs related to cholesterol, this should be factored into their daily intake.
How Different Ball Park Patties Compare
Ball Park produces several variations of their frozen patties, and while the Fully-Cooked Flame Grilled is a popular staple, other versions can have slightly different nutritional profiles. It's always best to check the specific product's packaging, as formulation changes and different sizes will alter the nutrition facts.
| Nutritional Aspect | Flame Grilled Original Beef Patty | Flame Grilled Beef Patty (Older/Variant) | Steakhouse All Natural Beef Patty (Approx.) |
|---|---|---|---|
| Calories | 240 kcal | ~230 kcal | Check packaging |
| Total Fat | 21 g | 19 g | Check packaging |
| Saturated Fat | 8 g | 8 g | Check packaging |
| Sodium | 470 mg | 470 mg | Check packaging |
| Protein | 13 g | 15 g | Check packaging |
Fitting Ball Park Patties into Your Diet
Incorporating these patties into a meal requires consideration of both the patty itself and the accompanying elements. Here are some ideas for creating a balanced and flavorful meal:
Tips for a Balanced Meal
- Choose a healthier bun: Opt for a whole-wheat bun to add dietary fiber, or serve the patty over a bed of fresh salad greens to reduce carbohydrate intake entirely.
- Load up on fresh vegetables: Add nutrient-rich toppings like lettuce, tomato slices, onion, and pickles instead of relying heavily on cheese and high-calorie condiments.
- Use healthy condiments: Instead of mayonnaise, consider a low-sugar ketchup, mustard, or a simple salsa to flavor your burger.
- Pair with a side salad: Replace traditional fries or chips with a side salad or steamed vegetables to increase your vegetable intake and further balance the meal.
The Sodium Factor
With 470 mg of sodium per patty, it is important to be mindful of this when adding other ingredients. Many cheeses, buns, and condiments are also high in sodium. If you are watching your salt intake, you can:
- Choose unsalted or low-sodium toppings.
- Opt for a low-sodium bun.
- Pair the patty with fresh, unprocessed foods to keep the overall sodium count in check.
Conclusion: Making an Informed Choice
Understanding how many calories are in a Ball Park patty, and where those calories come from, is the first step toward making informed dietary decisions. A standard patty contains 240 calories, with a notable amount of fat and a solid serving of protein. By being aware of the sodium and saturated fat content, and by making conscious choices about toppings and sides, you can easily incorporate this convenient food into a balanced and enjoyable meal plan. Always remember to check the product's nutrition label, as ingredients and nutritional content can vary by product type and over time.
For more information on the official product specifications, you can visit the Ball Park Brand patties page.
