How Many Calories in a Cinnabon Cinnamon Roll Cappuccino?

January 13, 2026 •

3 min read

According to nutritional data, a 12 fl oz Kwik Trip Cinnabon Cinnamon Roll Cappuccino contains 180 calories, while a 16 fl oz version can contain up to 240 calories. The exact number of calories in a Cinnabon cinnamon roll cappuccino can vary significantly depending on the size and whether it is prepared by a specific third-party vendor or the brand itself.

Quick Summary

The calorie count for a Cinnabon cinnamon roll cappuccino varies based on size and preparation, with common sizes ranging from 180 to 240 calories. Factors like added sugar, milk type, and franchise variations influence the total nutritional value.

Key Points

Variable Calories: The calorie count for a Cinnabon cinnamon roll cappuccino varies significantly, ranging from 120 to 240 calories or more, depending on the serving size and specific vendor.
High Sugar Content: The drink's sweetness comes from high sugar content, with some 16 fl oz servings containing over 40 grams of sugar, a major contributor to its total calories.
Vendor-Specific Recipes: Different vendors like Kwik Trip, Love's, and Royal Farms offer Cinnabon-branded cappuccinos with varying recipes, sizes, and nutritional information.
Customization is Key: For a healthier option, customizing your order by choosing a smaller size, using low-fat milk, or opting for fewer syrup pumps can effectively reduce calories.
Consider Alternatives: Enjoying black coffee with a dash of cinnamon or creating a homemade version allows for full control over ingredients and a potentially much lower calorie count.

Breakdown of a Cinnabon Cinnamon Roll Cappuccino's Calories

The allure of a Cinnabon-flavored coffee drink is undeniable, offering the indulgent taste of a cinnamon roll in liquid form. However, the caloric content can be surprising to many consumers. The majority of the calories in these flavored cappuccinos come from carbohydrates, specifically sugars, and a smaller amount from fat. The base of the drink often consists of milk, coffee, and a flavored syrup or powder, which is the primary source of the high sugar content. The amount of sugar can be especially high, with some versions containing more than 40 grams in a 16 fl oz serving.

Factors Influencing Calorie Count

Several factors can cause the calorie count to fluctuate, even for seemingly similar drinks. These include:

Serving Size: A larger cup naturally contains more ingredients and, therefore, more calories. For example, a 12 fl oz version will have a lower calorie count than a 16 fl oz one.
Milk Type: Switching from whole milk to a non-fat alternative or plant-based milk can reduce the fat and calorie content. Standard preparation may use whole milk for creaminess, but this can be adjusted for a lower-calorie option.
Added Syrups and Toppings: Extra pumps of syrup or whipped cream can significantly increase the total calories and sugar in the beverage. Many coffee shops offer customization, which can lead to a drastic change in the nutritional profile.
Third-Party Vendors: Many convenience stores and brands, like Kwik Trip, Love's, and Royal Farms, offer Cinnabon-branded cappuccinos. Their recipes and serving sizes differ, leading to a wide range of calorie totals.

Comparison of Cinnabon Cappuccino Options

To better understand the differences, here is a comparison of calories and macros for various Cinnabon-branded cappuccinos from different vendors and sizes, using data from recent nutrition databases.


Feature	Kwik Trip (12 fl oz)	Kwik Trip (16 fl oz)	Royal Farms (Serving Size Varies)	Love's (16 fl oz)
Calories	180	240	120	240
Carbohydrates	42g	56g	28g	56g
Sugars	31g	41g	21g	41g
Total Fat	2g	2g	1g	2g
Protein	1g	2g	1g	2g

It is essential to note that these values are based on standard formulations and may not account for any special requests or additions. Always consult the most recent nutritional information from the specific vendor or brand to get the most accurate figures.

Making a Healthier Choice

For those watching their caloric intake, there are several strategies to enjoy the cinnamon flavor with fewer calories. Instead of a pre-mixed, syrup-heavy cappuccino, consider the following options:

Opt for Black Coffee with Cinnamon: A simple cup of black coffee has virtually no calories. Adding a sprinkle of cinnamon can provide the desired flavor without any added sugar or fat.
Ask for Customization: If ordering at a cafe, request a shot of espresso with a cinnamon syrup and specify a low-fat milk or a non-dairy option. You can also request fewer pumps of syrup to reduce the sugar content.
Choose a Smaller Size: As seen in the comparison table, simply choosing a smaller cup can save you a significant number of calories.
Make Your Own: Creating a homemade cinnamon cappuccino gives you full control over the ingredients. You can use less sugar, a sugar substitute, and low-fat milk to create a drink that fits your dietary needs perfectly. For recipe ideas, you can explore resources like the Cocktail Builder website to find inspiration for cinnamon-flavored drinks.

Conclusion

The calories in a Cinnabon cinnamon roll cappuccino can range widely, from around 120 calories for smaller, specific vendor versions to 240 calories or more for larger sizes. The exact total is heavily influenced by serving size, milk type, and additional ingredients like syrup and whipped cream. By being aware of these nutritional factors and exploring healthier alternatives or customizations, consumers can make a more informed decision that aligns with their dietary goals while still enjoying the signature cinnamon flavor. Always check the specific vendor's nutritional data for the most accurate information before enjoying your treat.

Frequently Asked Questions

The calorie count for a Cinnabon cinnamon roll cappuccino can vary widely by vendor and size. For example, a 12 fl oz version from Kwik Trip is around 180 calories, while a 16 fl oz version can be 240 calories.

The most accurate calorie count can be found on the nutritional guide provided by the specific vendor where you purchase the drink, such as Kwik Trip, Love's, or Royal Farms, as their recipes and serving sizes differ.

The majority of the calories in a Cinnabon cinnamon roll cappuccino come from carbohydrates, especially the sugars found in the flavored syrup and milk.

To reduce calories, you can choose a smaller size, request non-fat or low-fat milk instead of whole milk, and ask for fewer pumps of the flavored syrup.

Yes, the nutritional profile can be different. For example, a 12 fl oz Kwik Trip Cinnabon Cinnamon Roll Cappuccino has 180 calories, whereas a 16 fl oz version from Love's has 240 calories due to differing recipes and serving sizes.

While Cinnabon offers other coffee beverages, the cinnamon roll cappuccino is a branded product often found at convenience stores and partner retailers, not typically a standard Cinnabon menu item.

A traditional cappuccino, made with just espresso and milk, has significantly less sugar. The Cinnabon-flavored version contains substantial added sugar from the flavoring syrup, making it much higher in calories and sugar than a plain cappuccino.