How many calories in a double junior cheeseburger?

December 10, 2025 •

4 min read

A Sonic Jr. Double Cheeseburger contains 390 calories, though the exact amount can vary significantly based on the restaurant chain. Understanding how many calories in a double junior cheeseburger is key for those tracking their intake, and it's essential to check the specific nutrition information for each establishment.

Quick Summary

This guide provides a detailed breakdown of the caloric content and nutritional facts for double junior cheeseburgers from various fast food chains, offering comparisons and tips for making healthier menu choices.

Key Points

Chain Variation: The number of calories in a double junior cheeseburger varies significantly between fast food chains, from around 390 at Sonic to over 500 at places like Braum's.
Condiment Impact: High-calorie condiments like mayonnaise can substantially increase the total calorie count; opting for mustard or asking for less sauce can help reduce calories.
Bacon Adds Calories: Adding bacon, as with Wendy's Double Jr. Bacon Cheeseburger, increases the calorie content significantly beyond the standard double patty and cheese.
Single vs. Double: Choosing a single junior cheeseburger instead of a double is one of the easiest ways to reduce the calorie and fat intake from the meal.
Combo vs. À La Carte: Ordering the burger by itself without fries or a sugary drink is a key strategy for lowering the overall calorie total of your fast-food meal.
Customize Your Order: Customizing toppings by omitting higher-calorie additions and sticking to fresh vegetables can make the meal a bit healthier.

Understanding the Caloric Content of a Double Junior Cheeseburger

When you're trying to manage your caloric intake, it's not always obvious what you're consuming when ordering from a fast-food menu. The 'junior' label might suggest a lower calorie count, but the 'double' component significantly increases the total. Different fast-food chains have varying recipes, portion sizes, and preparation methods, all of which impact the final nutrition information. This section will break down the calorie counts and explain what contributes to them.

Calorie Breakdown by Popular Chains

Not all double junior cheeseburgers are created equal. Below is a look at the calorie counts from some popular fast-food restaurants, based on standard menu items. These numbers can fluctuate based on specific ingredients, additions like bacon or extra condiments, and regional variations.

Sonic Drive-In's Jr. Double Cheeseburger

Sonic's Jr. Double Cheeseburger is widely available and a popular option for those seeking a smaller-sized burger.
Recent nutritional data from Sonic's official site indicates their Jr. Double Cheeseburger has 390 calories.
Older or different variations of the Sonic Jr. Double Cheeseburger might have higher calorie counts, so always check the most current information available.

Wendy's Double Jr. Cheeseburger

Wendy's offers a Double Jr. Cheeseburger with Bacon, which includes bacon in addition to the two patties and cheese.
Nutritional tracking apps list the Double Jr. Bacon Cheeseburger as having 530 calories.
Without the bacon, the calorie count would be lower, but it's important to be specific about which menu item you're examining.

Braum's Double Junior Cheeseburger

Braum's offers a Double Jr. Cheeseburger, which provides another point of comparison.
This burger contains approximately 520 calories.
Braum's serves their burgers on a toasted bun, with the calories influenced by the specific bun, cheese, and condiments used.

Comparison Table: Double Junior Cheeseburger Calories


Fast Food Chain	Menu Item	Approximate Calories	Noteworthy Details
Sonic Drive-In	Jr. Double Cheeseburger	390	Standard condiments and cheese.
Wendy's	Double Jr. Bacon Cheeseburger	530	Includes bacon, which increases total calories.
Braum's	Double Jr. Cheeseburger	520	Served on a toasted bun with standard toppings.

Factors Affecting Calorie Count

Beyond the restaurant chain, several factors influence the final calorie count of your meal. Understanding these can help you make more mindful choices.

The Role of Condiments and Toppings

Ketchup and Mustard: Standard condiments are low in calories, but larger quantities add up.
Mayonnaise and Sauces: Mayonnaise-based sauces add significant fat and calories. A simple change from mayo to mustard can reduce calories.
Bacon: As seen with Wendy's, adding bacon drastically increases the fat and sodium content.
Cheese: Different types of cheese have varying caloric densities. Adding extra cheese slices can increase calories by 50-100 per slice.

The Bun and Patty Size

Even in a 'junior' size, a double-patty burger contains significantly more beef and cheese than a single. This is the main driver of the higher calorie count compared to a single patty burger.
The bun type also plays a role, with enriched buns or toasted buns contributing more carbohydrates and calories than simpler options.

Tips for a Healthier Fast-Food Experience

While a double junior cheeseburger might not be the healthiest option on the menu, there are ways to mitigate its impact on your diet.

Choose a single patty: If you can, opt for a single junior cheeseburger instead of a double. For example, a Sonic Jr. Cheeseburger has significantly fewer calories than its double counterpart.
Modify your toppings: Request to hold the mayonnaise or high-calorie sauces. Stick to lower-calorie options like mustard, lettuce, and pickles.
Skip the combo: Ordering the burger à la carte avoids the extra calories from fries and a sugary drink. This is one of the most effective ways to reduce the total calorie count of your meal.
Hydrate with water: Instead of a soda or milkshake, choose water. This can save you hundreds of calories in a single meal.
Plan your day: If you know you're having a higher-calorie meal, adjust your other meals to be lighter. This helps balance your overall daily intake.

Conclusion

To answer the question, "How many calories in a double junior cheeseburger?" one must look beyond a single number and consider the specific restaurant. The calorie count can range from approximately 390 calories at Sonic to over 500 at other establishments, with toppings and chain variations playing a major role. Making a more informed choice involves being mindful of these differences and opting for customization where possible. While not the most diet-friendly item, enjoying a double junior cheeseburger occasionally is fine within a balanced diet, especially if you apply some of the modification strategies outlined. Always check the nutritional information from the specific restaurant for the most accurate data.

Frequently Asked Questions

A Wendy's Double Jr. Bacon Cheeseburger contains 530 calories. The caloric value for the non-bacon version is less, but the specific number is not readily available.

A Sonic Jr. Double Cheeseburger has 390 calories, making it one of the lower-calorie options among the double junior cheeseburgers from major chains.

No, a double patty doesn't necessarily mean double the calories, as the proportion of ingredients changes. However, it does significantly increase the overall calories, fat, and protein compared to a single patty burger.

Yes, double junior cheeseburgers are typically smaller in size, containing less beef, cheese, and bun, which results in a lower calorie count compared to their standard, regular-sized double cheeseburger counterparts.

The primary factors that increase calories are the two beef patties, two slices of cheese, and any high-fat condiments like mayonnaise or added items like bacon.

Yes, you can make it healthier by omitting high-calorie sauces like mayo, choosing a single patty instead of a double if possible, and avoiding adding extra cheese or bacon.

A double junior cheeseburger has a higher calorie count than a standard single cheeseburger. For example, a McDonald's Double Cheeseburger is 440 calories, compared to 300 for a regular cheeseburger.