Deciphering the Calorie Count
Jack in the Box's popular Bacon Double Smashed Jack, which is often what is meant by a 'double Smashburger' from this chain, is a significant meal in terms of caloric intake. The official menu lists the Bacon Double Smashed Jack at 1070 calories. It is crucial to distinguish this Jack in the Box burger from those served at the separate Smashburger chain, which can have different calorie counts entirely. The Smashed Jack from Jack in the Box includes two beef patties, hickory-smoked bacon, American cheese, grilled onions, pickles, and the brand's 'Boss Sauce' on a buttery brioche bun. The combination of these rich ingredients is what drives the calorie count to over 1,000.
Macronutrient Breakdown
The 1070 calories in a Bacon Double Smashed Jack are composed of a high percentage of fat, with a substantial amount of protein and carbohydrates as well.
- Fats: At 78 grams, fats contribute the most to the total calories, representing a significant portion of the burger's energy content. The 29 grams of saturated fat and 5 grams of trans fat are particularly notable, highlighting the burger's richness.
- Carbohydrates: The burger contains 47 grams of carbohydrates, including 8 grams of sugar and 2 grams of dietary fiber.
- Protein: Providing 45 grams of protein, the burger offers a considerable amount of this macronutrient.
Comparing the Smashed Jack to other Burgers
For those interested in their nutritional intake, understanding how the Bacon Double Smashed Jack stacks up against other fast-food options is helpful. The comparison is limited to double-patty and high-calorie offerings from popular fast-food chains.
| Feature | Jack in the Box Bacon Double Smashed Jack | Jack in the Box Double Jack | Smashburger Double Classic Smashburger |
|---|---|---|---|
| Calories | 1070 | 830 | 970 |
| Fat (g) | 78 | 58 | 62 |
| Saturated Fat (g) | 29 | 22 | 27 |
| Sodium (mg) | 1910 | 1130 | 2350 |
| Protein (g) | 45 | 46 | 54 |
Tips for a Healthier Fast-Food Choice
If you are aiming to reduce your caloric or fat intake, several strategies can be employed when ordering at Jack in the Box.
- Opt for a single patty: The single-patty Classic Smashed Jack is a less indulgent option at 700 calories.
- Customize your order: Requesting no bacon or 'Boss Sauce' can significantly lower the calorie and fat content.
- Choose a different burger: The Double Jack, a different burger on the menu, comes in at 830 calories, a notable reduction from the Smashed Jack.
- Pair with a healthier side: Instead of fries, opt for a side salad or another lighter choice.
- Skip the combo: A combo with fries and a soda can add hundreds of calories to your meal. Ordering the burger à la carte is a simple way to reduce your intake.
Understanding the Caloric Impact
The calorie content of a single Bacon Double Smashed Jack represents more than half the daily caloric intake recommended for many adults. A 2000-calorie diet is often used as a benchmark for general nutrition advice, meaning a single burger is a substantial portion of a person's entire day's calories. This high energy density makes it a satisfying but calorically dense meal. Additionally, the burger's high sodium content, which exceeds 1900mg, is something to consider for those monitoring their salt intake. For context, many health organizations recommend limiting daily sodium to around 2,300mg.
How to Burn off the Calories
For those curious about the energy output required to counteract the intake from a Bacon Double Smashed Jack, some estimations can be made. Of course, these numbers vary widely based on an individual's weight, age, and metabolism, but provide a general idea of the activity required. For example, to burn off 1070 calories, a person might need to engage in the following:
- Bicycling: approximately 2 hours and 14 minutes
- Jogging: approximately 2 hours and 14 minutes
- Swimming: approximately 3 hours and 7 minutes
- Walking: approximately 7 hours and 48 minutes
Conclusion
In conclusion, a Bacon Double Smashed Jack from Jack in the Box contains 1070 calories. This high-calorie, high-fat burger is a rich and indulgent menu item that significantly contributes to a day's total nutritional intake. While it offers a large amount of protein, it is also high in saturated fat and sodium. For those seeking to manage their calorie intake, healthier alternatives or simple customizations like removing bacon or sauce are effective strategies. Consumers should be aware of the full nutritional profile of this burger and consider it within the context of their overall diet. A balanced diet and regular physical activity are key to maintaining a healthy lifestyle, even when enjoying occasional fast-food treats.
For more detailed nutritional information and a complete menu breakdown, you can visit the official Jack in the Box website.
