Calorie Breakdown of Jersey Mike's Giant Famous Philly
The Jersey Mike's Giant Famous Philly (#17) is a popular, hearty choice, but its large size means a substantial calorie count. The final calorie total varies based on the type of bread used. For example, a Giant Famous Philly on white bread is approximately 1,390 calories, while the same sub on wheat bread is around 1,440 calories. To understand where these calories come from, it's helpful to look at the macronutrient distribution, which typically includes high amounts of protein, fat, and carbohydrates. The steak, cheese, and large sub roll all contribute significantly to the overall total.
What Influences the Final Calorie Count?
Several factors can alter the caloric value of your Famous Philly. Jersey Mike's offers various customizations that, while delicious, can add to the total.
- Bread Type: As mentioned, the type of bread is a primary factor. While a giant white sub roll has a high calorie base, other specialty breads like Rosemary Parmesan may have different caloric values.
- Cheese: The standard provolone cheese contributes to the fat and calorie content. Adding extra cheese or choosing a different type can change the final numbers.
- Toppings: Opting for extra toppings, such as more onions, peppers, or sauces, can slightly increase the overall count.
- Add-ons: Adding condiments like mayonnaise or additional toppings like bacon will increase the calorie count. For instance, even a small amount of mayonnaise can significantly add to the total fat content.
Nutritional Information beyond Calories
Beyond just calories, it's important to consider the full nutritional picture of the Giant Famous Philly. The Giant Famous Philly on white bread also contains significant amounts of total fat (57g, 73% DV), saturated fat (28g, 140% DV), and sodium (4,370mg, 190% DV). Given that the recommended daily intake for sodium is typically around 2,300mg, one Giant sub can far exceed this. The sub also provides a high amount of protein (88g) but also a considerable amount of carbohydrates (136g).
A list of popular add-ons and their potential impact:
- Chipotle Mayo: Adds calories and fat, giving a spicy kick.
- Extra Provolone Cheese: Increases saturated fat and overall calories.
- Bacon: Introduces more sodium and fat.
- Jalapeño Peppers: Adds negligible calories but boosts flavor.
- Banana Peppers: Minimal impact on calories.
Comparison of Philly Subs at Jersey Mike's
To put the Giant Famous Philly's calorie count into perspective, here's a comparison with other Philly-style subs available at Jersey Mike's.
| Sub Sandwich | Size | Bread | Calories | Total Fat | Sodium |
|---|---|---|---|---|---|
| Mike's Famous Philly (#17) | Giant | Wheat | ~1440 | ~57g | ~3575mg |
| Mike's Famous Philly (#17) | Regular | White | ~720 | ~29g | ~2190mg |
| Mike's Chicken Philly (#16) | Giant | Wheat | ~1460 | ~57g | ~4510mg |
| Mike's Chicken Philly (#16) | Giant | White | ~1390 | ~57g | ~4510mg |
| Mike's Famous Philly (#17) | Regular | Wheat | ~720 | N/A | N/A |
This table illustrates that the Giant-sized subs carry a significantly higher caloric load, often double that of their regular counterparts. The choice between steak and chicken for the Giant Philly also results in comparable calorie counts, though specific macro breakdowns may differ slightly.
Making Health-Conscious Adjustments
For those looking to enjoy the flavors of a Famous Philly while managing calorie intake, there are several modifications that can be made. Opting for a regular-sized sub instead of a Giant immediately cuts the calories in half. Choosing to have the Philly served 'in a tub' (without the bread) is another effective strategy, drastically reducing carbohydrate and overall calorie content. For instance, a #17 Mike's Famous Philly in a tub has a considerably lower calorie count of approximately 430 calories. This allows one to enjoy the savory steak, onions, and cheese with substantially less impact on their daily intake.
Conclusion
In conclusion, a Famous Philly Giant from Jersey Mike's is a high-calorie meal, with the exact number depending on the bread choice. A Giant on white bread is around 1,390 calories, while the same sub on wheat bread is roughly 1,440 calories. Given the high sodium and saturated fat content, this sub is a significant indulgence for most people's diets. By understanding these nutritional facts, customers can make more informed decisions, such as opting for a smaller size, choosing a lighter preparation method like 'in a tub,' or sharing the giant sub with a friend. These modifications allow for enjoying the delicious taste of the Famous Philly while maintaining better control over nutritional goals.
Official Source of Information
For the most up-to-date and accurate nutritional data, you can consult Jersey Mike's official website: https://www.jerseymikes.com/nutrition.
Final Takeaways
- A Giant Famous Philly can have over 1,400 calories.
- The specific calorie count depends on the type of bread chosen.
- The sub is also high in sodium and saturated fat.
- Customizations like extra cheese or mayo will increase the calorie total.
- Choosing a 'regular' size or having it 'in a tub' are lower-calorie alternatives.
- Checking Jersey Mike's official nutrition information is the best way to get the latest details.
Summary of Nutritional Information
The table above provides a clear overview of how the Giant Famous Philly compares to other versions, highlighting the substantial calorie and fat content of the larger size. This information is crucial for those managing their caloric intake. The choice of bread can also influence the calories, as shown by the slight difference between the wheat and white bread options. Ultimately, enjoying this sub responsibly means being aware of its nutritional profile and making adjustments that align with your dietary needs.
