Omaha Steaks Filet Mignon Burger Nutritional Breakdown
When you're enjoying a premium ground beef patty made from filet mignon, it's natural to be curious about its nutritional impact. A standard 6 oz Omaha Steaks PureGround® Filet Mignon Burger is a rich source of calories, primarily from its fat and protein content. Here is a detailed look at what makes up that 500-calorie count.
Macronutrient Profile
For a 170g (6 oz) patty, the macronutrient breakdown is as follows:
- Total Fat: ~43g
- Saturated Fat: ~16g
- Protein: ~27g
- Carbohydrates: 0g
- Dietary Fiber: 0g
- Sugars: 0g
As a zero-carb, high-fat, and high-protein food, this burger patty is suitable for keto and other low-carbohydrate diets. The calorie density is high due to the quality of the beef, as filet mignon is known for its richness and flavor, which comes from a higher fat content than some other cuts of beef.
Comparing Omaha Steaks Burgers
Omaha Steaks offers several different types of burgers, and the nutritional information can vary significantly between them. For instance, their standard Omaha Steaks Burgers (made from grain-finished beef with an 80/20 lean-to-fat ratio) or their Grass-Fed burgers have different fat and calorie contents. The filet mignon option is a premium choice, and the nutritional data reflects that.
| Feature | Omaha Steaks PureGround® Filet Mignon Burger | Standard Ground Beef Patty (80/20) |
|---|---|---|
| Patty Size | 6 oz (170g) | 6 oz (170g) |
| Calories | ~500 | ~490-500 (estimates vary based on grind) |
| Total Fat | ~43g | ~43g |
| Saturated Fat | ~16g | ~17g |
| Protein | ~27g | ~25g |
| Carbohydrates | 0g | 0g |
| Notable Characteristic | High-quality, tenderloin-based patty | Standard, juicy ground beef |
It is important to note that the comparison above is for the patties alone. When you add a bun, cheese, sauces, and other toppings, the total calorie and macronutrient count will increase dramatically.
Factors Affecting Your Burger's Calorie Count
The 500-calorie figure is for the patty itself, cooked. Your final meal will have a much higher count depending on several key factors:
- The Bun: A standard burger bun can add 120-200 calories. Using a brioche or artisanal bun can add even more.
- Cheese: Adding a single slice of cheddar or American cheese tacks on another 70-100 calories.
- Toppings and Sauces:
- Ketchup: ~20 calories per tablespoon
- Mayonnaise: ~90-100 calories per tablespoon
- Bacon: ~40-50 calories per slice
- Avocado: ~50 calories per ounce
- Preparation Method: The cooking method itself can slightly alter the final count. Grilling allows some fat to drip away, which may slightly reduce the total fat and calories compared to pan-frying.
A Simple Calculation
To get a better estimate of your full meal, you can add up the components. A 6 oz filet mignon burger patty (500 calories) on a bun (150 calories) with a slice of cheddar (80 calories), and a tablespoon of mayo (100 calories) and ketchup (20 calories) quickly brings the total to over 850 calories. Being mindful of these additions is key for anyone watching their intake.
Health Implications
While a filet mignon burger is a gourmet treat, its high saturated fat content should be consumed in moderation as part of a balanced diet. The high protein count, however, is excellent for muscle building and satiety. For those on a keto diet, this could be a great meal choice, but for others, it is a calorie-dense food that requires portion awareness.
Preparation Tips for a Lighter Meal
If you want to enjoy the luxury of a filet mignon burger without the excess calories, here are a few tips:
- Skip the bun: Serve the patty over a large salad or in a lettuce wrap.
- Choose your cheese wisely: Opt for a lower-fat cheese option or use less.
- Use lighter sauces: Try mustard or a low-fat sauce instead of high-calorie mayonnaise.
- Add healthy toppings: Pile on fresh vegetables like tomatoes, onions, and lettuce for added nutrients and fiber without many calories.
Conclusion
In summary, a 6 oz Omaha Steaks filet mignon burger patty contains approximately 500 calories, a significant portion of which comes from its high-fat content. This is a robust and flavorful patty, but the final calorie total of your meal will depend heavily on the accompaniments you choose. For a leaner option, consider their other burger varieties or focus on controlling your toppings. For those on specific diet plans, such as keto, this patty provides an excellent high-fat, high-protein base. Always check the most current nutritional information directly on the Omaha Steaks website or on reputable nutrition tracking tools to ensure accuracy, as product specifications can sometimes change.
Important Considerations
- Product Variations: Calorie counts can vary slightly between different production batches or if the patty size changes. Always verify with the most current product information.
- Cooking Effects: While minimal, cooking can alter the final nutritional value. Grilling, for instance, can reduce the fat content as some fat renders and drips away.
- Individual Needs: Your daily caloric and macronutrient needs depend on your age, weight, activity level, and health goals. A 500-calorie patty may be a perfect fit for some but a significant portion of the daily intake for others.
The Final Word
Understanding the base calorie count of your Omaha Steaks filet mignon burger empowers you to make informed decisions about your meal. Whether you indulge in a full gourmet burger experience or opt for a lighter, bun-free version, enjoying high-quality food like this can be a rewarding part of your diet with the right knowledge. For more nutritional information on all their products, consider visiting the official Omaha Steaks website.
/### lists to include, a comparison table, a conclusion, and Optional ONE authoritative outbound Markdown link.
- Unconditional Guarantee: Omaha Steaks promises that if you aren't thrilled with your purchase, they will replace it or refund your money.
- Product Transparency: Nutritional and preparation instructions for specific items can be found by searching for the product on the Omaha Steaks website.
- Quality of Meat: Omaha Steaks sources high-quality, grain-fed beef for its filet mignon, which contributes to its rich flavor and tenderness.
- Customer Service: The company offers comprehensive customer service via phone or email for questions about specific products and orders.
- Variety of Burgers: Besides filet mignon burgers, Omaha Steaks also offers PureGround® Burgers, Grass-Fed burgers, and Wagyu burgers with different flavor profiles and fat contents.
/### Conclusion
Enjoying a gourmet filet mignon burger from Omaha Steaks is a treat, and understanding its nutritional profile is key to balanced eating. A single 6 oz patty delivers approximately 500 calories, mostly from fat and protein, with no carbohydrates. The ultimate caloric impact of your meal, however, is heavily influenced by your choice of bun, cheese, and condiments. For those watching their intake, serving the patty in a lettuce wrap or using lighter toppings are excellent ways to enjoy the rich flavor without the extra calories. Ultimately, this premium burger is a delicious option when consumed mindfully and as part of a varied diet.
/### Healthier Alternatives and Customizations
If the 500-calorie base for the patty is more than you’re looking for, there are several ways to enjoy a delicious burger experience while minimizing caloric intake. Opting for a smaller 4 oz patty, if available, would reduce the base calories. You can also explore Omaha Steaks' other leaner burger options, such as their Grass-Fed burgers, which typically have a higher lean-to-fat ratio. Cooking techniques can also help; for example, broiling on a rack or grilling allows fat to drain away. These simple adjustments can make a significant difference, enabling you to savor the flavor without compromising your dietary goals.
/### The Quality Difference: What Makes Filet Mignon Burgers Unique
Filet mignon, or beef tenderloin, is a premium cut of beef known for its exceptional tenderness. When this high-quality meat is ground into a burger, it results in a patty that is incredibly juicy and has a melt-in-your-mouth texture. This is a different eating experience than a standard ground beef patty, which often has a coarser texture. The rich flavor profile of the filet mignon burger is a direct result of the specific cut of beef used, making it a favorite for burger connoisseurs. The higher fat content of the PureGround® variety also contributes to its succulence and flavor, making it a worthy indulgence for many.
