Understanding the Guzman Brisket Cali Burrito's Nutritional Profile
When you're trying to track your caloric intake, knowing the details of your meals is essential. A single Guzman y Gomez (GYG) brisket cali burrito is packed with flavor, but it also contains a significant number of calories and a complex macronutrient profile. The approximate 999 kcal count highlights that this is a hearty and energy-dense menu item. For context, a standard 2000-calorie daily diet would have a significant portion accounted for by just this single meal.
The Macronutrient Breakdown
Breaking down the calories further reveals where the energy comes from. The Guzman brisket cali burrito is a dense combination of protein, carbohydrates, and fats, with each component contributing to the total caloric value. Knowing this breakdown can be crucial for those following specific dietary plans, such as high-protein or low-carb diets.
- Total Fat: With about 54.2 grams of total fat, the burrito has a high fat content, of which 19.1 grams are saturated fat. This comes from the brisket itself, the cheese, and the sour cream, all of which are rich sources of fat.
- Protein: The brisket contributes a solid 47.7 grams of protein, a key macronutrient for muscle repair and satiety. This makes the burrito a very satisfying and filling meal.
- Carbohydrates: The flour tortilla and the addition of fries (which are a defining feature of a 'Cali' burrito) contribute most of the 77.4 grams of carbohydrates. A portion of this is dietary fiber, but a larger portion is starchy carbs that provide quick energy.
- Sodium: It is important to note the high sodium content, which typically sits around 1750 mg in a similar beef cali burrito. This is a substantial amount, especially for those monitoring sodium for health reasons.
Comparing the Burrito's Size and Content
GYG offers different sizes and variations of their burritos, which significantly impacts the calorie count. For example, a mini version of the shredded beef brisket cali burrito contains fewer calories and fats than its regular counterpart. This provides a customizable option for those looking to enjoy the flavors while controlling their intake.
Nutritional Comparison: Brisket Cali Burrito vs. Standard Burrito
This table provides a quick side-by-side comparison of the key nutritional aspects of a standard burrito versus the brisket cali burrito, highlighting the added calories and fats from the fries.
| Feature | Standard Burrito | Brisket Cali Burrito |
|---|---|---|
| Calories | Approximately 806 kcal (beef) | Approximately 999 kcal (brisket) |
| Carbohydrates | Lower carb content without fries | Higher carb content due to fries |
| Protein | Lower, around 37.5g (ground beef) | Higher, around 47.7g (brisket) |
| Total Fat | Lower, around 34g (ground beef) | Higher, around 54.2g (brisket) |
| Main Carbohydrate Source | Flour Tortilla, Rice, Beans | Flour Tortilla, Fries |
| Main Protein Source | Ground Beef | Brisket (Slow Cooked Beef) |
Making Smarter Choices
For those who want to reduce the caloric load of their burrito, several customizations are possible. Opting for a bowl instead of a burrito wrapper can save calories. Swapping the high-fat brisket for grilled chicken and choosing less cheese and sour cream can make a big difference. Guzman y Gomez offers a customizable menu for this reason, allowing diners to adjust their meals based on personal health goals.
For a general overview of all nutrition information offered by Guzman y Gomez, you can refer directly to their website's nutritional guide. This can help with meal planning and making healthier choices beyond just the burrito.
Conclusion
A regular Guzman brisket cali burrito is a calorie-dense meal, primarily due to the combination of brisket, cheese, and french fries. With approximately 999 calories per serving, it offers a significant amount of protein and fat alongside its carbohydrate load. While a satisfying and flavorful choice, those monitoring their intake should be aware of its nutritional profile. The most effective way to enjoy the taste while managing calories is by exploring the menu's customizable options, such as switching to a burrito bowl or opting for leaner protein sources. This ensures you can still enjoy GYG's cuisine without compromising your health goals.
