Official Calorie Information for the Pumpkin & Crème Pie
The McDonald's US website lists the Pumpkin & Crème Pie as having 280 calories per serving. This pie has a flaky, sugar-dusted crust with pumpkin and sweet crème fillings. Nutritional values can vary slightly depending on the supplier and local preparation methods.
A Detailed Nutritional Breakdown
Beyond calories, the pie's overall nutritional profile provides a complete picture. The following figures are for the Pumpkin & Crème Pie:
- Total Fat: 15g, about half of the pie's calories.
- Saturated Fat: 8g, a significant portion of the recommended daily intake.
- Carbohydrates: 33g.
- Total Sugars: 12g, also 12g added sugars.
- Protein: 3g.
- Sodium: 180mg.
The Macronutrient Breakdown
The macronutrient breakdown shows that the pie is primarily carbohydrates and fat, with little protein. This is typical for fast-food desserts with high refined sugars and fats. The sugars and fats provide quick energy but lack protein and fiber for sustained fullness.
Comparing the Pumpkin Pie to Other McDonald's Desserts
Here is a comparison with the standard Baked Apple Pie to put the pumpkin pie's calorie count into perspective. This table uses nutritional data from the official McDonald's US website.
| Item | Calories | Total Fat | Total Carbs | Protein |
|---|---|---|---|---|
| Pumpkin & Crème Pie | 280 cal | 15g | 33g | 3g |
| Baked Apple Pie | 230 cal | 11g | 33g | 2g |
The Pumpkin & Crème Pie has 50 more calories than the Baked Apple Pie, mainly due to higher fat content. The caramel filling of the apple pie and the double filling of the pumpkin and crème pie contribute to these different nutritional profiles.
Variations in the Pumpkin Pie Offering
McDonald's has offered different versions of its pumpkin pie. Earlier or alternative recipes may have different calorie counts. Some sources cite a standard Baked Pumpkin Pie with fewer calories than the cream-filled version, around 240 calories. The ingredients also differ, with the crème-filled version having additional components.
Making an Informed Choice
Consider a few things when enjoying a seasonal treat like McDonald's pumpkin pie. It is high in sugar and fat. Enjoying it in moderation is key. A single pie provides a decent percentage of a person's daily recommended sugar and saturated fat intake. Consider splitting the dessert or pairing it with a lower-calorie meal.
Tips for Enjoying Fast Food in Moderation
- Plan Ahead: Adjust other meals if you plan to have dessert.
- Share the Indulgence: Share a dessert to enjoy the flavor without excess calories.
- Balance with Exercise: Counteract the calories with physical activity. A 30-minute walk can help burn some of the pie's calories.
- Check Official Sources: Refer to the official McDonald's nutrition website for accurate data.
Conclusion
The McDonald's Pumpkin & Crème Pie contains 280 calories, making it a delicious but calorically dense seasonal treat. While higher in fat and calories than the baked apple pie, it can fit into a balanced diet when enjoyed in moderation. You can enjoy this fall-flavored dessert by being mindful of its content and considering alternatives.
For the latest nutritional information, visit the official McDonald's nutrition website.
