Complete Nutritional Information for Sandy's Amazing Cookie
A deep dive into the nutrition of a Sandy's Amazing cookie reveals more than just the calorie count. The cookies, manufactured by Sweet Street Desserts, are a popular treat found in many coffee shops and food service establishments. It is important to note that the specific nutrition facts can vary slightly depending on the source and exact product, but the most commonly cited data from platforms like Nutritionix and Eat This Much aligns on a few key figures.
Macronutrient Breakdown
The 380 calories found in a typical 80-gram Sandy's Amazing Chocolate Chunk Cookie are derived from its main macronutrient components: carbohydrates, fats, and protein. Here is a breakdown of what a single serving provides:
- Total Fat: Approximately 19 to 20 grams, which accounts for nearly half of the cookie's total calories. Of this, a large portion is saturated fat, with about 10-11 grams per cookie. This is a significant contributor to the daily recommended intake and should be noted by those watching their fat consumption.
- Total Carbohydrates: Around 50 grams per cookie. The majority of these are simple carbohydrates in the form of sugar, which is a primary source of the cookie's energy.
- Protein: A modest 5 grams of protein is present in each cookie, which contributes a smaller portion of the total calories.
- Sugars: A substantial 28 grams of sugar are found in a single serving. This is a key detail for anyone needing to monitor their sugar intake, such as individuals with diabetes or those following a low-sugar diet.
- Dietary Fiber: With only 2 grams of fiber per cookie, it offers minimal contribution towards daily fiber requirements.
Other Important Nutrients
Beyond the macronutrients, the cookie also contains other elements that are worth considering:
- Sodium: At around 430 mg per cookie, the sodium content is quite high for a single dessert serving, comprising about 19% of the daily recommended value.
- Cholesterol: Each cookie contains approximately 45 mg of cholesterol.
Sandy's Cookie vs. Other Popular Cookies
Understanding how a Sandy's Amazing cookie compares to other treats can help put its nutritional profile into perspective. Below is a comparison table showcasing the caloric differences between a Sandy's Amazing cookie and other popular varieties. All data is approximate and based on single-cookie servings of similar size where possible.
| Cookie Type | Calories (per serving) | Total Fat (g) | Saturated Fat (g) | Sugars (g) |
|---|---|---|---|---|
| Sandy's Amazing Chocolate Chunk Cookie | 380 | 19 | 11 | 28 |
| McDonald's Chocolate Chip Cookie | ~160 | ~8 | ~4 | ~13 |
| Oreo (2 cookies) | ~160 | ~7 | ~2.5 | ~14 |
| Subway Chocolate Chip Cookie | ~220 | ~10 | ~5 | ~19 |
Note: Nutritional information for other cookies may vary based on serving size, brand, and exact recipe.
Considerations for a Balanced Diet
Given its high calorie, fat, and sugar content, a Sandy's Amazing cookie should be considered a treat rather than a dietary staple. For those tracking their intake, incorporating such a dense dessert means balancing it with other low-calorie, nutrient-rich foods throughout the day. Moderation is key to enjoying these cookies without derailing nutritional goals.
Here are some tips for enjoying treats like Sandy's Amazing cookie responsibly:
- Split the serving: A single cookie is quite large. Consider sharing it with a friend to reduce the calorie and sugar load by half.
- Make it a planned indulgence: Instead of a spontaneous snack, plan for this cookie as a treat after a healthy meal or a hard workout.
- Opt for a smaller version: If available, a smaller dessert option might satisfy the craving with fewer calories.
- Balance your day: If you know you will be having a rich dessert, opt for lighter meals earlier in the day to keep your overall intake in check.
The Takeaway
While delicious, a Sandy's Amazing cookie packs a significant punch in terms of calories, fat, and sugar. It is far from a health food and should be consumed in moderation as part of a balanced diet. Being aware of the nutritional facts allows you to make an informed choice, whether you decide to indulge or seek a lighter alternative. For more detailed information on Sweet Street Desserts products, you can visit their official site.
Conclusion
In summary, a single Sandy's Amazing cookie contains 380 calories, making it a high-calorie treat best enjoyed in moderation. The majority of its calories come from carbohydrates and fats, particularly high amounts of sugar and saturated fat. While an occasional indulgence is perfectly acceptable, a consistent diet including such dense desserts could have an impact on one's overall health and weight. By being mindful of its nutritional information, consumers can enjoy this dessert while remaining on track with their dietary and wellness objectives.
