Muscletech Mass-Tech Extreme 2000 is a popular mass gainer supplement designed to help individuals, particularly hardgainers, increase their daily calorie intake and build muscle mass. While the total calories per full serving are clearly advertised, many users opt for smaller, more manageable doses. This leads to a common question about the exact caloric content of a single scoop, which is not always obvious from the label.
Understanding the Full Serving vs. a Single Scoop
The recommended full serving size for Mass-Tech Extreme 2000 is 6 heaping scoops. The total calories can change significantly depending on whether you mix the powder with water or skim milk. According to the supplement facts:
- Mixed with water: A full 6-scoop serving provides 2,130 calories.
- Mixed with 20 oz of skim milk: A full 6-scoop serving can provide up to 2,350 calories.
To find the calories in a single scoop, you can divide the total serving calories by the number of scoops. It's important to remember that these are approximate values, as slight variations may exist between product batches and flavors.
Calculating Calories Per Scoop
Based on the official nutritional information, here is the breakdown of calories per individual scoop:
- One scoop (mixed with water): $2,130 \div 6 \approx 355$ calories.
- One scoop (mixed with skim milk): $2,350 \div 6 \approx 392$ calories.
This calculation helps users precisely adjust their intake to match their specific caloric and fitness needs, rather than committing to the entire high-density serving at once.
Macronutrient Breakdown per Scoop
In addition to calories, it's helpful to know the macronutrient profile of a single scoop. Based on a full 6-scoop serving mixed with water, here is the approximate breakdown per scoop:
- Protein: $60g \div 6 = 10g$
- Carbohydrates: $461g \div 6 \approx 77g$
- Fat: $5g \div 6 \approx 0.8g$
Key Benefits and Considerations for Use
Mass-Tech Extreme 2000 is a potent supplement for serious bulking. Its 5-in-1 formula is designed to deliver a high-density, nutrient-rich shake that supports muscle growth, strength, and recovery. The supplement provides a blend of quality whey proteins, a multi-phase carbohydrate complex, creatine monohydrate, and essential vitamins and minerals. This makes it a comprehensive tool for those with high metabolic rates who struggle to consume enough calories through regular food.
However, due to the high caloric density, improper use or lack of exercise can lead to gaining fat instead of lean muscle mass. Digestive issues like bloating or discomfort can also occur, particularly for those with sensitivities or when consuming the full six-scoop serving at once. Many experienced users recommend splitting the serving into smaller, more frequent doses to aid digestion and manage thickness.
For more detailed information on ingredients and usage, visit the official MuscleTech product page.
How to Use Mass-Tech Extreme 2000
Based on manufacturer recommendations and user feedback, here are some tips for using this supplement effectively:
- Splitting the Dose: For better mixability and easier digestion, consume half a serving (3 scoops) twice daily rather than a full serving all at once.
- Mixing: While a shaker cup works for smaller doses, using a blender is highly recommended for full servings to ensure a smooth, lump-free consistency.
- Timing: Consume your shakes strategically—in the morning, between meals, or post-workout to replenish glycogen stores and support recovery.
Mass-Tech Extreme 2000 vs. Other Mass Gainers
To help you decide if this product is right for you, here is a comparison with a well-known alternative, Optimum Nutrition Serious Mass.
| Feature | Muscletech Extreme 2000 | Optimum Nutrition Serious Mass | Comparison Notes |
|---|---|---|---|
| Full Serving Size | 6 scoops (approx. 570g) | 2 heaping scoops (approx. 334g) | Mass-Tech uses a much larger serving size. |
| Full Serving Calories (w/ water) | 2,130 kcal | 1,250 kcal | Mass-Tech is more calorie-dense per serving. |
| Calories Per Scoop (w/ water) | Approx. 355 kcal | Approx. 625 kcal | Serious Mass has more calories per scoop. |
| Full Serving Protein (w/ water) | 60g | 50g | Mass-Tech provides more protein per full serving. |
| Key Features | 5-in-1 formula, creatine, high carbs, vitamins, whey blend | High protein, high carbs, creatine, glutamine, vitamins, whey blend | Both offer comprehensive profiles. |
| Best For | Hardcore hardgainers needing maximum calories | Individuals needing a significant caloric boost | Mass-Tech is for more extreme calorie needs. |
Conclusion
A single scoop of Muscletech Extreme 2000 contains approximately 355 calories when mixed with water, which increases to around 392 calories with skim milk. This concentrated calorie load, along with its protein, carb, and creatine profile, makes it a potent supplement for those struggling to gain weight and build muscle. By understanding the per-scoop breakdown, users can better manage their intake, potentially splitting the recommended full serving for easier consumption and digestion, while still capitalizing on its mass-gaining benefits. Ultimately, this supplement is an effective tool for achieving a caloric surplus, but should be used strategically alongside a proper training regimen and balanced diet.
