How Many Calories in a Small Flour Tortilla Wrap?

November 12, 2025 •

3 min read

According to nutritional data from several popular brands, a standard 6-inch small flour tortilla generally contains between 80 and 100 calories. This figure is a useful starting point for anyone tracking their intake, and it helps answer the question of how many calories in a small flour tortilla wrap.

Quick Summary

A small flour tortilla typically contains 80-100 calories, with the total varying by brand, size, and ingredients. Factors like fillings, alternative flours, and preparation methods can significantly alter the total calorie count of a complete wrap.

Key Points

Calorie Range: A small, 6-inch flour tortilla typically contains 80 to 100 calories, but brand variations exist.
Fillings Matter: The total calories in a wrap are significantly more influenced by the fillings (protein, veggies, dressings) than the tortilla alone.
Flour vs. Corn: Small corn tortillas are generally lower in calories (50-70 kcal) and naturally gluten-free compared to their flour counterparts.
Whole Wheat is a High-Fiber Choice: Opting for a whole wheat flour tortilla can boost your fiber intake, though the calorie count might be slightly higher or similar.
Check Labels for Sodium: Some commercial flour tortillas can be high in sodium; reviewing nutrition labels is crucial if you are monitoring your salt intake.
Fat Affects Calories: The amount of vegetable shortening or other fats used in a tortilla's recipe directly impacts its total calorie count.
Preparation is Key: Deep-frying a tortilla adds significant calories and fat, so preparing it as a fresh wrap is a healthier option.

Understanding the Calorie Count of a Small Flour Tortilla

The calorie content of a small flour tortilla is a common question for those monitoring their diet. While the answer seems straightforward, the exact number can fluctuate depending on the brand and specific product. On average, a standard 6-inch flour tortilla provides approximately 80 to 100 calories. The slight variation is due to differences in recipe, ingredients, and weight. For example, some brands use more vegetable shortening or oil, which increases the overall fat and calorie content. Always check the nutrition label on your specific package for the most accurate information.

Why Do Tortilla Calories Vary?

Several factors contribute to the calorie range found in small flour tortillas. Understanding these can help you make more informed choices at the grocery store:

Fat Content: The amount and type of fat used in the recipe, such as vegetable shortening or lard, directly impacts the calorie count. Tortillas made with more fat will have a higher caloric value.
Size and Weight: Though labeled as "small," the exact dimensions and weight can differ between brands. A slightly thicker or heavier tortilla will naturally contain more calories than a thinner one.
Ingredients: While basic flour tortillas contain flour, water, fat, and salt, commercially produced versions can include leavening agents and preservatives that affect the final nutritional profile. Whole wheat tortillas, while often similar in calories to white flour ones, offer a higher fiber content which is beneficial for digestion.
Preparation: How you prepare your wrap also matters. Deep-frying a tortilla significantly increases its calorie count compared to a simple, uncooked wrap.

A Deeper Look at the Nutritional Profile

Beyond just calories, a small flour tortilla offers other nutritional components. Here is a typical breakdown for a 6-inch (approx. 32-37g) tortilla based on available data:

Carbohydrates: Expect around 15 to 18 grams of carbohydrates, which provide energy for your body.
Protein: A small tortilla provides about 2 grams of protein.
Fat: The fat content is generally low, ranging from 2 to 4 grams per tortilla.
Sodium: Sodium levels can be a concern, with some tortillas containing over 200mg per serving. It is wise to choose lower-sodium options, especially for those watching their salt intake.

How Does a Small Flour Tortilla Compare?

To put the small flour tortilla's calories into perspective, it's helpful to compare it with other popular options. Here is a comparison table showcasing the approximate calorie and fiber differences.


Tortilla Type & Size	Approx. Calories	Approx. Fiber	Key Difference
Small Flour (6-inch)	80-100 kcal	0-1 g	Lower calories and fat than larger flour tortillas.
Large Flour (12-inch)	240-355 kcal	1+ g	Significantly higher calories due to size.
Small Corn (6-inch)	50-70 kcal	1+ g	Lowest calories, naturally gluten-free, often higher fiber.
Small Whole Wheat (6-inch)	120-140 kcal	3-5 g	Higher fiber content and more nutrients than white flour.

Making a Healthier Wrap

The tortilla itself is only one component of your meal. The fillings can dramatically change the total nutritional value. Here are some tips for building a healthier wrap:

Load up on veggies: Fill your wrap with leafy greens, tomatoes, bell peppers, and onions to increase fiber and nutrient intake without adding many calories.
Choose lean protein: Opt for grilled chicken, fish, or plant-based proteins like beans and lentils instead of fatty meats or high-calorie tuna salad.
Go light on dressings: Use healthy fats like a small amount of avocado or hummus, and be mindful of high-calorie dressings or mayonnaise.
Consider whole wheat: As the table above shows, a whole wheat tortilla is a good alternative for boosting fiber.
Make it at home: Preparing wraps at home gives you full control over all ingredients, allowing you to avoid excess sodium or preservatives.

Conclusion

Ultimately, understanding how many calories in a small flour tortilla wrap involves more than just a single number. A small (6-inch) flour tortilla will contribute a modest 80 to 100 calories to your meal. However, the total caloric impact depends heavily on your choice of fillings, preparation methods, and whether you opt for alternatives like whole wheat or corn tortillas. By being mindful of these factors, you can enjoy delicious wraps that fit your dietary goals. For further information on the nutritional content of flour tortillas, you can consult databases like the USDA's food data entries.

Frequently Asked Questions

A standard small 6-inch flour tortilla contains approximately 80 to 100 calories, depending on the brand and specific product recipe.

Not necessarily. Corn tortillas are often lower in calories (50-70 kcal for a small size), contain less fat, and are naturally gluten-free, making them a healthier choice for some dietary needs.

While often similar in calorie count, whole wheat tortillas typically offer more dietary fiber and nutrients than refined white flour tortillas, making them a more nutrient-dense option.

No, tortillas with added colors or flavors like spinach or tomato generally contain only trace amounts of the vegetable powder and offer no significant nutritional or caloric difference.

You can reduce calories by focusing on low-calorie fillings like fresh vegetables and lean proteins. You can also swap full-fat dressings for lower-calorie alternatives like hummus or avocado.

The calorie difference is substantial. A small (6-inch) flour tortilla is about 80-100 calories, while a large (12-inch) can range from 240-355 calories depending on the brand.

A wrap's healthiness depends more on its contents than the wrap itself. While wraps can be a great way to pack in more vegetables, the calorie and fat content can sometimes be higher, so comparing nutrition is key.