Calorie breakdown for a small pack of Monster Munch
A small, or multipack, bag of Monster Munch typically contains 20 grams of crisps. For each of the core flavours, the calorie count is consistent. This is a crucial detail for anyone monitoring their intake.
- For a 20g Pickled Onion pack: 98 kcal (412 kJ).
- For a 20g Roast Beef pack: 98 kcal (412 kJ).
- For a 20g Sweet and Spicy Flamin' Hot pack: 98 kcal (412 kJ).
The consistency across flavours is a result of the uniform base ingredients and baking process used by manufacturer Walkers.
Nutritional information beyond just the calories
While the calorie count is a primary concern for many, it's also worth examining the wider nutritional profile of a small pack of Monster Munch. This provides a clearer picture of what you're consuming. Below is a breakdown based on the 20g serving size of the three main flavours:
- Fat: Around 5.0g per pack, of which saturates are a low 0.4g.
- Carbohydrate: Approximately 12g, with a very small sugar content of around 0.6g.
- Protein: A minimal 1.2g to 1.4g per bag.
- Salt: Ranging from 0.31g (Pickled Onion) to 0.35g (Roast Beef), considered high relative to the serving size.
Comparing different Monster Munch pack sizes
While the 20g multipack bag is the 'small' size, Monster Munch also comes in larger bags. The calorie count increases proportionally with the pack size. For example, a larger 40g 'grab bag' of Flamin' Hot Monster Munch contains 197 kcal.
| Pack Size | Approx. Weight | Approx. Calories |
|---|---|---|
| Multipack Bag | 20g | 98 kcal |
| Grab Bag | 40g | 197 kcal |
| Giant Bag | Larger (not specified) | Varies |
What makes Monster Munch a 'baked' snack?
The fact that Monster Munch are baked rather than fried is a key factor in their nutritional makeup. This production method involves cooking the corn-based snack in an oven with hot air, rather than submerging it in hot oil.
- Less Oil Absorbed: Baking allows the snacks to be cooked with less oil than traditional frying methods, contributing to their lower fat content.
- Lighter Texture: This process also gives the crisps their distinctive, light, and airy texture, making them feel less greasy.
- Healthier Perception: While still a processed snack food, the 'baked not fried' label is often perceived as a healthier alternative by consumers.
Conclusion
To summarise, a small, 20g pack of Monster Munch consistently contains 98 calories, regardless of the flavour. This makes them a useful option for those tracking their calorie intake who want a classic, savoury snack. While they are baked rather than fried, and therefore lower in fat than some alternatives, they are still a processed food high in salt and should be enjoyed in moderation as part of a balanced diet.
For more detailed nutritional guidance and comparisons, consulting resources like the UK's National Health Service (NHS) can provide a broader context on processed snacks and balanced eating habits.
