How Many Calories in a Tim Hortons Peach Iced Tea?

December 5, 2025 •

4 min read

Depending on the region and serving size, a Tim Hortons peach iced tea can contain anywhere from 46 to over 150 calories. This variation is significant, and understanding the precise nutritional breakdown is key for those monitoring their intake.

Quick Summary

A detailed nutritional breakdown of Tim Hortons peach iced tea, outlining calorie and sugar content by size and region. Explains regional product differences and offers healthier beverage choices for calorie-conscious consumers.

Key Points

Calorie variation is significant: The calories in a Tim Hortons peach iced tea depend heavily on the specific regional product and serving size.
High sugar content: Most of the calories come from added sugar, with a single large serving potentially exceeding recommended daily limits in some versions.
Regional differences: Nutritional facts vary across different markets, so always check the local information. For example, the UK product has fewer calories than the Indian version.
Consider healthier options: Unsweetened iced tea, black coffee, or plain herbal teas are excellent low-calorie, sugar-free alternatives.
Customize your drink: You can reduce the calorie and sugar count by asking for less syrup, opting for a smaller size, or requesting extra ice.
Impact on health: Regularly consuming high-sugar beverages can contribute to weight gain and other health issues, so moderation is advised.

The Nutritional Breakdown: Regional Differences Matter

When it comes to the nutritional information for a Tim Hortons peach iced tea, the answer is not one-size-fits-all. The calories and sugar content vary dramatically based on the specific product offered in different international markets. For instance, the UK's Raspberry/Peach Iced Tea differs from the Peach Iced Tea offered in India, and both are distinct from the Peach Passion Drink sometimes available in the US market. A customer in Canada or the US must check the local nutritional information carefully, as the exact formulation can change. Most of the calories in these sweetened beverages come from added sugar, with virtually no fat or protein present.

Nutritional Information by Region and Size

To provide clarity, here is a comparison of the calories and sugars for specific products reported in different regions. Note that these are based on data from various sources and may be subject to change. Always consult the official Tim Hortons nutrition guide for the most current information specific to your location.


Location	Drink	Size	Calories	Sugar Content
Tim Hortons India	Peach Iced Tea	Small	105 kcal	25g
		Medium	131 kcal	31g
		Large	157 kcal	37g
Tim Hortons UK	Raspberry/Peach Iced Tea	Medium (16 fl.oz)	46 kcal	11g
		Large (20 fl.oz)	60 kcal	15g
Tim Hortons UK	Peach Iced Tea Lemonade Refresher	16 oz	104 kcal	24g
US/Open Food Facts	Peach Passion Drink (Bottled)	473 mL	200 kcal	49g

It is critical to be aware of which product you are ordering. The UK's simple Raspberry/Peach Iced Tea, for example, is significantly lower in calories and sugar than the Peach Iced Tea Lemonade Refresher. The bottled Peach Passion Drink reported in the US is also a very high-sugar option, more akin to a soft drink than a simple iced tea.

The High Sugar Count: A Hidden Calorie Source

One of the most important takeaways from this nutritional information is the high sugar content. Even in the seemingly low-calorie UK version, almost all calories come directly from sugar. The Indian version contains even higher amounts, with a large size packing 37 grams of sugar. To put this in perspective, the American Heart Association recommends no more than 36 grams of added sugar per day for most adult men and 25 grams for most adult women. A single large peach iced tea can exceed this daily limit with one drink. Consuming high amounts of added sugar is linked to various health concerns, including weight gain, increased risk of type 2 diabetes, and heart disease. While a sweet iced tea can be a refreshing treat, it's wise to consider its place within your overall diet.

Healthier Alternatives and Customization Tips

Fortunately, Tim Hortons offers several healthier, lower-calorie beverage options. You can still enjoy a refreshing drink without the sugar overload by making a few smart choices:

Choose Unsweetened Tea: Opt for plain black or green iced tea. Both are calorie-free and provide antioxidants. You can add a squeeze of lemon for flavor without any added sugar.
Ask for Less Sweetener: If you crave the sweetness, ask the barista for less syrup in your iced tea. This can significantly reduce the calorie and sugar count.
Go for a Smaller Size: When indulging in a sweetened drink, choosing a small size over a large is a simple and effective way to cut down on calories and sugar.
Try Other Low-Cal Options: Explore other low-calorie options on the menu. For instance, a regular coffee or plain tea are excellent choices.
Request Extra Ice: Adding more ice to your drink means less room for the sweetened beverage, naturally reducing the portion size and calorie count.

Comparing Beverage Options

Here is a simple comparison to illustrate the calorie difference between a standard sweetened peach iced tea and a healthier alternative:


Beverage	Calories (approx.)	Sugar (approx.)
Large Peach Iced Tea (India)	157 kcal	37g
Large Peach Iced Tea (UK)	60 kcal	15g
Unsweetened Iced Tea	0-5 kcal	0g
Plain Black Coffee	0-5 kcal	0g

Conclusion

Understanding how many calories are in a Tim Hortons peach iced tea requires paying attention to the specific product and its regional variation. A refreshing iced tea can quickly become a significant source of added sugars and calories, particularly in the larger sizes. By being mindful of the nutritional information and making conscious choices—like opting for unsweetened tea or reducing the amount of sweetener—you can enjoy a delicious beverage while staying on track with your health goals. For the most accurate nutritional information, always consult the official Tim Hortons nutrition guide for your specific country. While a sweet iced tea is a nice occasional treat, balancing it with lower-sugar options is a healthier long-term approach.

[Authoritative link: For the most up-to-date and specific nutrition information, refer to the official Tim Hortons website in your country, such as https://www.timhortons.ca/nutrition-explorer for the Canadian market.]

Frequently Asked Questions

Due to its high sugar content, the standard Tim Hortons peach iced tea is not considered a healthy drink for regular consumption. While fine as an occasional treat, the added sugars contribute significantly to your daily caloric intake without offering substantial nutritional value.

For the most accurate and up-to-date nutritional information, you should visit the official Tim Hortons website for your specific country. They usually provide a nutrition calculator or a downloadable PDF with all product details.

The sugar content varies by size and region. For example, a large peach iced tea from Tim Hortons India contains 37g of sugar, while a large UK version has 15g of sugar. This demonstrates the importance of checking your local menu.

Tim Hortons often offers unsweetened brewed iced tea, which is a great sugar-free and calorie-free alternative. You can add a splash of lemon or a no-calorie sweetener to taste.

To reduce calories, order a smaller size, ask for less sweetener or syrup, or opt for an unsweetened iced tea with a squeeze of fresh lemon.

No, the bottled 'Peach Passion Drink' is a different product with a significantly higher calorie and sugar count. For example, the 473 mL bottle contains 200 calories and 49g of sugar, unlike the freshly prepared iced teas.

The potential health benefits often associated with tea, such as antioxidants, are largely negated by the high amount of added sugar in sweetened varieties. For benefits, it is better to consume unsweetened brewed tea.