Nutritional Facts for Too Good Yogurt Drinks
Too Good yogurt drinks are designed as a lower-sugar, high-protein alternative to many other drinkable yogurts. The standard 7 fl oz bottles typically maintain a consistent calorie and protein count across flavors. This is achieved through the use of ultra-filtered milk, which concentrates protein while removing much of the natural sugar (lactose).
Core Nutritional Information (per 7 fl oz bottle):
- Calories: 70
- Protein: 10g
- Total Sugars: 3g
- Added Sugars: 0g
- Total Fat: 2g
- Sodium: 90mg
The low-sugar content is a key feature, particularly beneficial for individuals managing sugar intake. Instead of added sugar, Too Good uses real fruit puree and stevia extract for sweetness. The 10 grams of protein can contribute to feeling fuller for longer.
Too Good Drink Flavors and Calories
The nutritional profile, including the 70 calorie count and 10g of protein, is consistent across the core smoothie flavors.
Common 7 fl oz Smoothie Flavors:
- Mixed Berry
- Peach
Note that other Too Good products like yogurt cups (blended or fruit-on-the-bottom) have different sizes and nutritional values. For accurate information, always check the label on the specific product.
Comparing Too Good to Other Yogurt Drinks
Too Good stands out for its balance of low sugar and high protein. Many other flavored yogurt drinks contain significantly more sugar.
Nutritional Comparison Table (per 7 fl oz serving where applicable)
| Product | Serving Size | Calories | Protein (g) | Total Sugar (g) | Added Sugar (g) |
|---|---|---|---|---|---|
| Too Good Smoothie | 7 fl oz | 70 | 10 | 3 | 0 |
| Chobani® Low-Fat Greek Yogurt Drink | 7 fl oz | Varies | 15 | Varies | Varies |
| Oikos PRO Mixed Berry Dairy Drink | 7 fl oz | Varies | 20 | 0 | 0 |
| Average Cultured Dairy Drink | 7 fl oz | Varies | Varies | ~19 | Varies |
This table illustrates Too Good's effectiveness in controlling calories and sugar while providing good protein content.
The Role of Ingredients
Ultra-filtration is a key process that removes water and lactose from milk, resulting in a product with naturally lower sugar and higher protein.
Key Ingredients Generally Include:
- Cultured Ultra-Filtered Low Fat Milk
- Water
- Real Fruit Puree
- Stevia Extract
- Active Yogurt Cultures
- Pectin and Other Thickeners
These ingredients contribute to a product without artificial sweeteners or added sugars.
Incorporating Too Good Drinks into Your Diet
Too Good yogurt drinks can be a useful addition to a balanced diet, particularly as a low-calorie, high-protein snack. Their drinkable format offers convenience.
Ways to enjoy them:
- As a quick breakfast item.
- As a post-workout snack to support muscle recovery.
- Added to homemade smoothies for extra protein without added sugar.
- Potentially suitable for those with mild lactose sensitivity due to lower lactose content.
Conclusion
A 7 fl oz Too Good yogurt drink contains 70 calories. Its appeal stems from its low calorie count, 10 grams of protein, and no added sugars, achieved through ultra-filtration and sweetened with stevia and real fruit. Compared to other options, Too Good is a strong choice for those prioritizing lower sugar while still wanting a high-protein, flavorful yogurt drink. The consistent nutrition across smoothie flavors makes it a straightforward option for a healthy snack. For more information, visit the official website at Too Good & Co.™.
