How Many Calories in a Wawa Turkey Sausage Egg and Cheese Croissant?

November 5, 2025 •

2 min read

According to several reliable nutrition trackers, a single Wawa Turkey Sausage Egg and Cheese Croissant contains approximately 440 to 450 calories. This popular breakfast sandwich offers a savory start to the day, but its caloric content is a key factor for anyone mindful of their dietary intake. Beyond just the calories, this breakfast item also packs significant amounts of fat, protein, and sodium that are important to consider.

Quick Summary

A Wawa Turkey Sausage Egg and Cheese Croissant contains around 440-450 calories, with a high percentage of those calories coming from fat. The sandwich also provides a substantial amount of protein, carbohydrates, and sodium, which can vary slightly depending on the specific source of nutrition data.

Key Points

Calorie Count: A Wawa Turkey Sausage Egg and Cheese Croissant has approximately 440 to 450 calories.
Macronutrient Breakdown: The sandwich is high in fat (29g), with 12g coming from saturated fat, and offers 20g of protein and 26-27g of carbohydrates.
High in Sodium: With 870mg of sodium, the croissant accounts for a significant portion of a person's recommended daily intake.
Comparison with Other Items: It has fewer calories than the pork sausage version (520 cals) but more than the Turkey Sausage Egg White Bagel (360 cals).
Customization for Health: You can lower the calorie count by opting for a bagel, choosing egg whites, or adding vegetables.

Understanding the Caloric Breakdown of the Wawa Croissant

The total caloric value of a Wawa Turkey Sausage Egg and Cheese Croissant is just one piece of the nutritional puzzle. To fully understand its impact on your diet, it's essential to look at the macronutrient breakdown. The calories are derived from three main sources: fats, carbohydrates, and protein.

Fat: A significant portion of the croissant's energy comes from its fat content, contributing around 29g of total fat, including 12g of saturated fat.
Carbohydrates: The carbohydrate count primarily comes from the croissant, totaling about 26-27g with minimal fiber.
Protein: The turkey sausage and egg are the primary sources of protein, providing approximately 20g.

Detailed Nutrition Facts

Based on various nutrition sources, a standard Wawa Turkey Sausage Egg and Cheese Croissant typically contains:

Calories: 440-450 kcal
Total Fat: 29g
Saturated Fat: 12g
Trans Fat: 0g
Cholesterol: 245mg
Sodium: 870mg
Total Carbohydrates: 26-27g
Dietary Fiber: 0-1g
Sugars: 6g
Protein: 20g

Comparison with Other Wawa Breakfast Items

Comparing the turkey sausage croissant to other Wawa breakfast options can help in making informed dietary choices.


Item	Calories	Protein (g)	Fat (g)	Sodium (mg)
Turkey Sausage Egg & Cheese Croissant	440-450	20	29	870
Sausage Egg & Cheese Croissant (Pork)	520	18	39	790
Turkey Sausage, Egg White & Cheese Bagel Sizzli	360	23	10	1010
Bacon, Egg & Cheese Croissant	~480-500	~18	~33	~1000
Egg White Omelet Bowl	140	13	3	N/A

This comparison shows the turkey sausage croissant has fewer calories than the pork sausage version but more than options like the egg white bowl or a turkey sausage bagel.

Making a Health-Conscious Choice at Wawa

For those seeking healthier options, Wawa's customizable menu allows for modifications.

Choose a different base: Opting for a bagel or toast instead of a croissant can reduce calories.
Customize fillings: Requesting egg whites or adding vegetables can decrease fat and increase nutrients.
Consider breakfast bowls: Options like the Egg White Omelet Bowl offer lower calories and fat with significant protein.

Factors Affecting Nutritional Information

Variations in nutritional data can occur due to the source of information (official Wawa data vs. third-party sites), customizations made to the order, and minor differences in ingredient sourcing or preparation.

Conclusion

A Wawa Turkey Sausage Egg and Cheese Croissant contains approximately 440-450 calories, with variations depending on the source. While it provides protein, it is also high in fat, saturated fat, cholesterol, and sodium. By understanding the nutritional profile and exploring customizable options, consumers can make choices aligned with their dietary needs.

For more detailed nutritional information and their custom calculator, visit the official Wawa Nutrition Center.

Frequently Asked Questions

The turkey sausage version is typically lower in calories than the regular pork sausage croissant. A turkey sausage croissant has around 440-450 calories, while the regular sausage, egg, and cheese croissant contains about 520 calories.

This sandwich contains approximately 29 grams of total fat, with about 12 grams being saturated fat. This represents a large portion of the recommended daily value for fat.

Yes, with 20 grams of protein per serving, the sandwich offers a substantial protein boost for breakfast. The protein primarily comes from the turkey sausage patty and the egg.

Wawa's built-to-order menu allows for customization. You can ask for egg whites instead of the whole egg, or swap the croissant for a different type of bread like a bagel to potentially reduce calories and fat.

The sandwich contains a high amount of sodium, around 870mg. This is a considerable percentage of the recommended daily limit and should be considered when planning your meals.

For the most reliable and up-to-date information, the official Wawa website and their nutrition calculator are the best sources. Third-party websites also provide detailed data, but may have minor variations.

Yes, Wawa offers several healthier options. Choices like the Egg White Omelet Bowl, the Turkey Sausage, Egg White & Cheese Bagel Sizzli, or a plain oatmeal are lower in calories and fat.