Nutritional Breakdown of It's It Calories
The It's It ice cream sandwich is a well-known dessert. A closer look at the nutritional facts is key for those watching their diet. The classic vanilla It's It has a standard calorie count. Other flavors like Mint and Chips-It, as well as smaller versions, have different nutritional profiles.
Original Vanilla It's It Nutritional Details
The original vanilla It's It is the most common version. Analyzing the nutritional data provides a clear view of its components:
- Calories: 320 kcal
- Total Fat: 18g, a significant part of the calories
- Saturated Fat: 12g, accounting for 60% of the daily value
- Cholesterol: 20mg
- Sodium: 85mg
- Total Carbohydrates: 36g
- Dietary Fiber: 1g
- Sugars: 21g
- Protein: 4g
This shows it is high in saturated fat and sugar. A single serving can contribute a large portion of the daily recommended intake for these nutrients.
Comparing It's It Flavors and Sizes
It's It offers other flavors and sizes. The differences are important to note. Here is a comparison:
| Product | Calories | Total Fat | Saturated Fat | Sugar |
|---|---|---|---|---|
| Original Vanilla | 320 | 18g | 12g | 21g |
| Mini Vanilla (per 2) | 340 | 20g | 14g | 23g |
| Mint | 320 | 18g | 12g | 21g |
| Chips-It | 280 | 14g | 9g | 21g |
Source: Data from Nutritionix and Eat This Much.
The table shows that the Mini Vanilla flavor, has a higher total caloric intake if consuming two sandwiches. The Chips-It flavor has fewer calories than the standard Original Vanilla. The Mint flavor has a similar caloric load to the original vanilla.
It's Its and a Balanced Diet
An It's It is an occasional treat. Here are ways to enjoy it while maintaining health goals:
- Portion Control: Consider the mini versions if you are watching your intake. Note the total calories if you have more than one. Two mini vanilla sandwiches may have more calories than a regular one.
- Balanced Meals: Adjust other meals on days when you plan to have an It's It. Choose lighter options earlier in the day to balance the higher fat and sugar content.
- Active Lifestyle: Pair your occasional treat with physical activity. Exercise can help offset the calorie intake.
- Mindful Eating: Enjoy each bite of your It's It. Mindful eating makes you feel satisfied, reducing the chances of overeating.
Additional Nutritional Insights
Beyond the calorie count, other aspects of the It's It's nutritional information are worth noting. It is a source of saturated fat, which should be consumed in moderation. The high sugar content is also a factor, particularly for those with blood sugar concerns. Ingredients lists for these treats generally include dairy products, gluten from the cookies, and soy lecithin in the chocolate coating, which is important for individuals with allergies to be aware of. Authoritative health sites like the National Institutes of Health provide general guidelines on daily caloric intake, which can help frame the impact of a treat like an It's It on your overall diet.
Conclusion
The number of calories in an It's It varies, but the classic vanilla contains 320 calories. It can be enjoyed as an occasional dessert within a balanced diet. By understanding the nutritional facts and practicing mindful consumption, you can enjoy this ice cream sandwich. Always check the latest packaging for the most accurate nutritional information. Being informed is a step toward a healthy lifestyle.
Frequently Asked Questions
Q: How many calories are in a mini It's It ice cream sandwich? A: A serving of two mini vanilla It's It sandwiches has 340 calories. Other flavors may differ slightly.
Q: How does the calorie count of an It's It compare to other ice cream sandwiches? A: An It's It is generally higher in calories due to its size and ingredients. Many generic ice cream sandwiches are smaller and have fewer calories.
Q: What is the main source of calories in an It's It? A: The calories are mainly from carbohydrate and fat content.
Q: Is there a vegan version of an It's It? A: No, the traditional It's It is not vegan. The manufacturer does not have a vegan alternative.
Q: What is the sodium content in an It's It? A: An original vanilla It's It has approximately 85-90mg of sodium.
Q: Can eating an It's It affect my daily sugar intake? A: Yes, it can. An It's It can significantly contribute to your total daily sugar consumption.
Q: Where can I find the most accurate nutritional information for an It's It? A: Check the product packaging. Online resources like Nutritionix also provide information.
