How many calories in Aunty Annes Cinnamon Sticks?

December 6, 2025 •

2 min read

According to nutritional data, a regular order of Auntie Anne's Cinnamon Sugar Pretzel Stix (with butter) contains approximately 480 calories. Understanding the calorie count is key for making informed decisions about your snack choices, especially when indulging in a sweet treat like Auntie Anne's Cinnamon Sticks.

Quick Summary

A serving of Auntie Anne's Cinnamon Sugar Pretzel Stix with butter typically contains 480 calories. Ordering them without butter reduces the calorie count to around 380, saving on fat and saturated fat content. The snack is high in carbs and sugar, reflecting its sweet dessert nature.

Key Points

Standard Calories: A regular order of Auntie Anne's Cinnamon Sugar Pretzel Stix with butter contains approximately 480 calories.
Low-Calorie Option: Ordering the Cinnamon Sticks without butter reduces the calorie count to 380 per order.
Fat Content Varies: The addition of butter adds 11 grams of fat and 7 grams of saturated fat to the snack.
High in Carbs and Sugar: Both versions of the pretzel stix are high in carbohydrates (84g) and sugar (29g).
Macronutrient Breakdowns Differ: The main nutritional difference is the fat, with carbohydrates and protein remaining constant between the buttered and butter-free versions.
Moderation is Key: Due to their high sugar and carb content, these should be consumed in moderation as part of a balanced diet.

Aunty Annes Cinnamon Sticks Calorie and Nutrition Breakdown

For anyone monitoring their intake or simply curious, understanding the nutritional information of a favorite treat is important. Auntie Anne's Cinnamon Sugar Pretzel Stix are a popular choice, known for their warm, soft dough, cinnamon, and sugar topping. The total calorie count varies primarily depending on whether the signature butter is added or omitted.

The Standard Order: With Butter

A regular order of Cinnamon Sugar Pretzel Stix from Auntie Anne's, prepared with the traditional butter, contains approximately 480 calories. This version provides a richer, more decadent flavor but significantly increases the fat content. The macronutrient breakdown for this preparation is typically high in carbohydrates and includes a notable amount of saturated fat from the butter.

Total Calories: 480
Total Fat: 12g (18% Daily Value)
Saturated Fat: 7g (35% Daily Value)
Carbohydrates: 84g (28% Daily Value)
Sugar: 29g
Protein: 8g

The Health-Conscious Alternative: Without Butter

If you're looking to reduce your calorie and fat consumption, ordering the Cinnamon Sugar Pretzel Stix without butter is a great option. This simple modification can significantly alter the nutritional profile of your snack. By removing the melted butter, the total calories drop considerably.

Total Calories: 380
Total Fat: 1g (2% Daily Value)
Saturated Fat: 0g (0% Daily Value)
Carbohydrates: 84g (28% Daily Value)
Sugar: 29g
Protein: 8g

Comparing Aunty Annes Cinnamon Sticks with and Without Butter


Nutritional Aspect	Cinnamon Sticks with Butter (6 sticks)	Cinnamon Sticks without Butter (6 sticks)
Calories	480	380
Total Fat	12g	1g
Saturated Fat	7g	0g
Carbohydrates	84g	84g
Sugar	29g	29g
Protein	8g	8g
Change in Fat	---	-11g (-92%)
Change in Calories	---	-100 (-21%)

As the table shows, the primary difference between the two versions lies in the fat and calorie content. The butter adds 100 calories and 11 grams of fat, with all 7 grams of saturated fat coming from that addition. The carbohydrate and sugar levels, however, remain identical.

Additional Considerations for a Balanced Diet

While a fun treat, Auntie Anne's Cinnamon Sticks are high in sugar and refined carbohydrates. If you are watching your sugar intake, it is important to be mindful of the 29 grams of sugar present in a single order. For context, this is a significant portion of the recommended daily sugar limit for many individuals. Pairing this snack with a balanced meal and a healthy, active lifestyle is a more holistic approach to managing your diet. To explore healthier alternatives for similar cravings, you might find resources on websites like EatingWell helpful in identifying satisfying low-sugar options.

Conclusion

In summary, the number of calories in Aunty Anne's Cinnamon Sticks depends heavily on how they are prepared. An order with butter packs 480 calories and 12 grams of fat, while ordering without butter saves you 100 calories and all the saturated fat. For those indulging, a buttery, sweet treat awaits. For those aiming for a slightly lighter option, the butter-free version is the way to go without sacrificing the delicious cinnamon-sugar flavor. Regardless of your choice, moderation is key when enjoying this sweet snack.

Frequently Asked Questions

A full order of Cinnamon Sugar Pretzel Stix includes 6 sticks and totals 480 calories with butter, or 380 without. This means each individual stick contains roughly 80 calories with butter, or approximately 63 calories without.

According to the Auntie Anne's nutrition guide, a small order of Cinnamon Sugar Pretzel Nuggets contains 500 calories, and a regular order has 680 calories.

Yes, absolutely. By ordering the Cinnamon Sugar Pretzel Stix without butter, you reduce the total calories from 480 to 380, saving 100 calories and eliminating the saturated fat from the butter.

A standard Original Pretzel from Auntie Anne's contains 340 calories, which is significantly less than the 480 calories in the buttered Cinnamon Sugar Stix, but only slightly more than the 310 calories in the butter-free Original Stix.

Both the buttered and butter-free versions of the Cinnamon Sugar Pretzel Stix contain 29 grams of sugar per order.

For those seeking a healthier alternative, healthier-eating websites and dietitians often suggest opting for unsweetened snacks or making a homemade version with less sugar and fat. However, for a treat, ordering the butter-free version is a simple way to lower the calories and fat.

The butter adds exactly 100 calories to a standard order of Cinnamon Sugar Pretzel Stix, increasing the calorie count from 380 to 480.