The Nutritional Breakdown: Glazed vs. Powdered
When searching for the caloric content of Safeway's bakery items, it's important to distinguish between the different varieties available. While both the glazed and powdered versions of the old fashioned donut holes are delicious, they have distinct nutritional profiles. The following sections provide a clear breakdown based on reported serving sizes.
Safeway Kitchens Old Fashioned Glazed Donut Holes
Based on data from food and nutrition databases, a standard serving of Safeway's Old Fashioned Glazed Donut Holes contains specific caloric and macronutrient information.
- Calories: Approximately 200 calories per serving.
- Serving Size: The serving size is not consistently specified across all data points, but sources like Nutritionix and Fitatu point to a portion of around 48g.
- Fat: A typical serving contains about 10g of total fat, with 5g being saturated fat. This is a significant portion of the recommended daily value for saturated fat.
- Carbohydrates: Expect around 25g of total carbohydrates, of which about 14g are sugars. The high sugar content is a primary source of the calories.
- Protein: There is a minimal amount of protein, usually around 1g per serving.
Safeway Kitchens Old Fashioned Powdered Donut Holes
The powdered sugar variety of these treats presents a slightly different nutritional profile, which is important for those counting calories or managing sugar intake.
- Calories: A serving generally contains about 220 calories.
- Serving Size: Eat This Much and Nutrition Value specify a serving of 5 holes (around 54g).
- Fat: This variety has around 10g of total fat, with 5g being saturated fat, similar to the glazed option.
- Carbohydrates: A serving contains approximately 29g of carbohydrates, including about 14g of sugar.
- Protein: Like the glazed version, it contains about 2g of protein per serving.
Comparison of Safeway Donut Holes Varieties
For a clear side-by-side view, here is a comparison table of the most commonly cited versions of Safeway's donut holes.
| Nutrient | Glazed (per 48g) | Powdered (per 5 holes/54g) |
|---|---|---|
| Calories | 200 | 220 |
| Total Fat | 10g | 10g |
| Saturated Fat | 5g | 5g |
| Total Carbs | 25g | 29g |
| Sugars | 14g | 14g |
| Protein | 1g | 2g |
Understanding the Ingredients
Beyond just calories, understanding the ingredients can help consumers make informed decisions. According to Safeway's product listings, the ingredients for their bakery donut holes are typical for commercially produced donuts.
Key ingredients often include:
- Bleached enriched wheat flour
- Sugar
- Palm oil and soybean oil
- Water and high fructose corn syrup
- Dextrose
- Leavening agents (like baking soda)
- Preservatives (e.g., potassium sorbate)
- Soy flour and egg yolks
- Natural and artificial flavors
It is worth noting that some older or specific varieties may list partially hydrogenated oils, a source of trans fats, but newer recipes typically avoid these. Always check the most current product label for the most accurate information.
Portion Control and Healthier Alternatives
Given the relatively high sugar and fat content, especially in smaller, easy-to-overeat portions, moderation is key. A single serving is already high in calories, and it's very easy to consume multiple servings without realizing it. For those looking for a healthier treat, consider some of these alternatives:
- Fresh fruit, which provides natural sugars and fiber.
- A small handful of nuts or seeds for healthy fats and protein.
- Yogurt with a sprinkle of cinnamon or a small amount of honey.
- Making your own baked donut holes at home using a healthier recipe and better ingredients.
If you're going to indulge, try having just one or two donut holes and pairing them with a more filling, nutritious snack to curb your craving without overdoing it. A cup of coffee or tea with a single donut hole can be a satisfying treat. For more general advice on making healthy food choices, you can consult resources like the American Heart Association for guidance.
Conclusion
In summary, the calorie count for Safeway old fashioned donut holes is either 200 (glazed) or 220 (powdered) per typical serving, depending on the specific type you choose. While these treats can be a delicious and enjoyable part of your diet, their high sugar and fat content means they should be consumed in moderation. Being aware of the nutritional details, understanding portion sizes, and considering healthier alternatives are all great strategies for enjoying your snacks responsibly and maintaining a balanced lifestyle.
