The In-N-Out 3x3, also known by fans as the "Triple Triple," is a substantial item on the burger chain's not-so-secret menu, featuring three beef patties and three slices of American cheese, along with lettuce, tomato, spread, and a bun. Its calorie count of around 860 makes it a significant meal, often exceeding a third of the average person's recommended daily calorie intake in a single item.
A Deep Dive into the Standard 3x3's Macronutrients
Beyond just the total energy content, it is crucial to understand where these calories come from. The standard 3x3 is rich in all three major macronutrients, with a particularly high concentration of fat and protein.
- Fat: A single 3x3 burger can contain around 55 grams of total fat, with a large portion being saturated fat. This high fat content is primarily from the cheese and beef patties. For context, this is more than the recommended daily limit for many individuals.
- Protein: With three beef patties and cheese, the 3x3 is an excellent source of protein, boasting approximately 52 grams. This makes it a very filling and muscle-supporting meal, but its protein content must be weighed against its other nutritional aspects.
- Carbohydrates: The burger contains about 39 grams of carbohydrates, primarily from the bun and the spread. While this is not as high as a typical fast-food meal that includes fries and a sugary drink, it still contributes to the overall caloric load.
Comparing the 3x3 to Other In-N-Out Options
To put the 3x3's nutritional profile into perspective, here is a comparison with other popular In-N-Out menu items. All values are approximate and can vary slightly.
| Menu Item | Calories | Protein | Total Fat | Carbs |
|---|---|---|---|---|
| 3x3 (Triple Triple) | ~860 | ~52g | ~55g | ~39g |
| Double-Double | ~670 | ~34g | ~41g | ~41g |
| Cheeseburger | ~430 | ~20g | ~21g | ~39g |
| 3x3 Protein Style | ~630-710 | ~44-48g | ~43-53g | ~11-14g |
| Animal Style Fries | ~750 | ~15g | ~50g | ~55g |
Customizing Your 3x3 for a Different Nutritional Profile
In-N-Out is famous for its customizable options, which allow customers to modify their orders to suit their dietary needs or preferences. For a 3x3, the most significant change is swapping the bun for a lettuce wrap, known as ordering "Protein Style".
The Impact of Choosing "Protein Style"
Opting for a 3x3 "Protein Style" can reduce the calorie count by over 150 calories and dramatically decrease the carbohydrate load. The removal of the bun eliminates a significant source of carbohydrates, making this a popular choice for those on low-carb or ketogenic diets. The calorie reduction comes almost entirely from the omission of the bun, while the fat and protein content remains high due to the patties and cheese.
- Calorie Reduction: A 3x3 Protein Style typically falls within the 630-710 calorie range.
- Carbohydrate Reduction: The carb count plummets from 39g to around 11-14g.
- Spread Customization: Asking for the spread on the side or requesting mustard and ketchup instead can further reduce fat and calories, shaving off another 80 or so calories.
The Broader Context of Your Meal
While knowing the calories in the 3x3 is important, a full meal at In-N-Out can be significantly higher. Adding a side of fries and a shake can push the total meal far into the thousands of calories. A serving of fries adds approximately 360 calories, while a shake can add anywhere from 590 to 610 calories. For example, a 3x3 combo with fries and a shake can easily surpass 1,800 calories, a substantial portion of an average person's daily requirements.
Conclusion: Making an Informed Choice
In-N-Out's 3x3 is a high-calorie, high-fat, and high-protein item, totaling around 860 calories. For many, it's a decadent treat, but understanding its nutritional density is key to responsible consumption. By considering modifications like going "Protein Style" or opting for less caloric options, one can still enjoy the flavor of In-N-Out while better managing their dietary goals. The calorie count, especially when adding sides and drinks, highlights the importance of moderation and balance when indulging in fast food.
For more detailed nutritional information and tips, check the official In-N-Out nutrition guide.
Additional Considerations for In-N-Out Fans
Beyond the macronutrient profile, it is also worth noting the high sodium content of the 3x3, which is around 1880mg. This is a very high number and can significantly contribute to an individual's daily sodium intake. For those monitoring sodium, this is a key factor to consider. Ultimately, the 3x3 is an indulgent treat and, for a balanced diet, should be consumed in moderation.
