How Many Carbs Are in 350g of Jasmine Rice?

November 9, 2025 •

3 min read

A 100g serving of cooked white jasmine rice contains roughly 32-34 grams of carbohydrates. This information allows for easy calculation of the carb count in 350g of jasmine rice. The amount differs whether the rice is cooked or uncooked, which is critical for precise dietary tracking.

Quick Summary

This article calculates the carbohydrate content for 350g of jasmine rice in both cooked and uncooked forms, providing a clear nutritional breakdown. It explores the impact of water absorption on measurements and compares white and brown jasmine rice for different dietary needs. A table provides a visual comparison of rice types and their carb content.

Key Points

Cooked vs. Uncooked: A 350g serving of cooked white jasmine rice has approximately 112g of carbohydrates, while the same weight uncooked has over 270g.
Calculation Method: The cooking process adds water weight, which dilutes the carb concentration per gram, so knowing the measurement state (raw or hydrated) is vital.
White vs. Brown: Brown jasmine rice, a whole grain, has more fiber and a lower glycemic index compared to white jasmine rice, which digests faster.
Dietary Impact: Jasmine rice's high carbohydrate content makes it a main energy source, but its effect on blood sugar differs based on the variety consumed.
Accurate Tracking: Reference nutritional facts for the specific state (cooked or uncooked) when measuring rice for dietary planning.

Calculating the Carbohydrate Content of Jasmine Rice

To determine the exact carb count in 350g of jasmine rice, it is necessary to know whether the rice is measured in its dry (uncooked) or hydrated (cooked) form. The cooking process changes the rice's weight as it absorbs water, though the total carbohydrate content from the original dry grain remains constant. The difference lies in the concentration of carbohydrates per gram. Most people consume cooked rice, making calculations based on cooked measurements often most practical.

Nutritional Breakdown of Cooked Jasmine Rice (350g)

Cooked white jasmine rice has approximately 32-34 grams of carbohydrates per 100 grams, according to standard nutritional information. The total carbohydrates for a 350g serving can be calculated using the average figure of 32g per 100g.

100g cooked jasmine rice ≈ 32g carbs
350g cooked jasmine rice ≈ (350 / 100) * 32g carbs
350g cooked jasmine rice ≈ 3.5 * 32g carbs
Total carbohydrates ≈ 112 grams

This calculation provides a reliable estimate for a typical serving of cooked white jasmine rice. The carb content is slightly lower per cooked gram for brown jasmine rice, with higher fiber impacting the net carb total. These values may vary slightly based on the brand and cooking method, but the calculation method remains consistent.

Nutritional Breakdown of Uncooked Jasmine Rice (350g)

Uncooked rice has a much higher carbohydrate density by weight than cooked rice. One hundred grams of uncooked white jasmine rice usually has around 79 grams of carbohydrates. The final cooked weight can triple the dry weight, so a 350g dry measure would result in a very large portion.

100g uncooked jasmine rice ≈ 79g carbs
350g uncooked jasmine rice ≈ (350 / 100) * 79g carbs
350g uncooked jasmine rice ≈ 3.5 * 79g carbs
Total carbohydrates ≈ 276.5 grams

This quantity is equivalent to a massive serving and exceeds a typical single meal portion. Being aware of the measurement state when tracking carbohydrate intake is crucial, given the significant difference between 350g cooked (≈112g carbs) and 350g uncooked (≈276.5g carbs).

White vs. Brown Jasmine Rice: A Carb and Nutrient Comparison

Jasmine rice is available in white and brown varieties, with different nutritional profiles. Brown jasmine rice is a whole grain, which retains the bran and germ, containing more fiber and micronutrients. White jasmine rice has these layers removed during milling, which lowers its fiber content.


Nutrient	Cooked White Jasmine Rice (per 100g)	Cooked Brown Jasmine Rice (per 100g)
Total Carbohydrates	~32g	~25g
Dietary Fiber	<1g	~1.6g
Protein	~2.7g	~2.6g
Glycemic Index (GI)	Higher	Lower

Brown jasmine rice is generally preferred for individuals focused on blood sugar control because of its lower glycemic index and higher fiber content. Fiber slows digestion, which results in a more gradual increase in blood sugar levels. White jasmine rice is a good energy source, but it has fewer micronutrients and a more pronounced effect on blood sugar.

Conclusion: Interpreting the Data for Your Diet

Understanding the carb count in 350g of jasmine rice depends entirely on whether the rice is cooked or uncooked. A cooked 350g serving provides approximately 112 grams of carbohydrates, while an uncooked serving has over 270 grams. Careful attention to this detail is needed for accurate nutritional tracking. While white jasmine rice offers quick energy, brown jasmine rice is more nutrient-dense and has a higher fiber content, which is better for sustained energy and blood sugar management. These distinctions allow informed choices to fit specific health and dietary goals.

Visit a dietary information resource for more detailed rice nutritional data

Frequently Asked Questions

No, 350g of cooked rice is a very large portion, equivalent to about 3 to 4 standard servings. A typical serving is closer to 100g of cooked rice.

Uncooked jasmine rice typically expands to about three times its volume once cooked, absorbing a significant amount of water.

Since 100g of cooked jasmine rice has approximately 170 calories, a 350g serving would contain around 595 calories.

Yes, brown jasmine rice has a lower glycemic index and higher fiber content than white jasmine rice, which helps prevent sharp spikes in blood sugar levels.

Rinsing rice before cooking primarily removes excess surface starch, which can result in fluffier rice. It does not significantly alter the overall carbohydrate content absorbed by the body.

Net carbs are calculated by subtracting fiber from total carbs. For cooked white jasmine rice with very low fiber, the net carbs are nearly identical to the total carbs (approx. 112g). Brown jasmine rice has slightly lower net carbs due to its higher fiber content.

No, different types of rice have varying carbohydrate densities and expansion rates when cooked. Always check the specific nutritional information for the variety of rice you are using.