Understanding the Carbohydrates in a Cherry ICEE
The Cherry ICEE is a popular frozen treat known for its sweet flavor and slushy texture. Understanding its carbohydrate content is key for those monitoring their sugar intake.
Carb Count by Size
The amount of carbohydrates in a Cherry ICEE depends on the serving size. A standard 12 fl oz serving contains 24 grams of total carbohydrates, which are entirely from sugar. Since carb content scales with volume, larger sizes will have proportionally more sugar. Here’s an estimated breakdown for common sizes based on the 12 fl oz standard:
| Size (fl oz) | Carbs (g) | Total Sugars (g) | Calories |
|---|---|---|---|
| 6 | ~12 | ~12 | ~48 |
| 12 | 24 | 24 | 95 |
| 16 | ~32 | ~32 | ~127 |
| 20 | ~40 | ~40 | ~158 |
| 32 | ~64 | ~64 | ~253 |
Note: The official 12 fl oz nutritional data is provided by ICEE. Other sizes are estimations.
The Role of High Fructose Corn Syrup
The primary source of carbohydrates in a Cherry ICEE is high fructose corn syrup (HFCS). HFCS not only provides sweetness but also helps create the distinctive slushy consistency by acting as an anti-freezing agent. The ingredients typically include high fructose corn syrup, water, citric acid, artificial flavors and colors, yucca and/or quillaia, sodium benzoate, and potassium sorbate.
Nutritional Considerations
Due to its high sugar content, a Cherry ICEE should be consumed in moderation as part of a balanced diet. The American Heart Association recommends limiting added sugar intake, and a single ICEE can contribute significantly to this daily limit. High sugar consumption is linked to health issues like obesity and increased risk of Type 2 diabetes. People managing blood sugar levels should pay close attention to these carb counts. ICEE does not currently offer a sugar-free version because sugar is essential for achieving the correct texture.
Comparison with Other Frozen Drinks
Many other slushy-style drinks are available with varying nutritional profiles. While some may use different sweeteners or have lower sugar content, frozen slush drinks are generally high in sugar and carbohydrates and lack significant nutritional value like fiber or protein. Checking the specific product's nutritional information is always recommended.
Conclusion
A standard 12 fl oz Cherry ICEE contains 24 grams of carbohydrates, all from sugar, totaling 95 calories. The carbohydrate content increases with larger serving sizes. High fructose corn syrup is the main ingredient contributing to the sugar load and slushy texture. While an enjoyable treat, it should be consumed in moderation due to its high sugar and calorie content and lack of other nutrients.
The official ICEE website provides information on their flavors.
