Good Thins have become a popular snacking option, especially among those looking for a gluten-free and lighter alternative to traditional crackers. Made from real ingredients and baked to a crisp, they offer a satisfying crunch without artificial flavors or high-fructose corn syrup. However, the exact nutritional profile, and specifically the carbohydrate count, varies slightly by flavor. A careful review of the nutrition labels is essential for anyone tracking their macros.
Good Thins Carbohydrate Breakdown by Flavor
To accurately determine the carbohydrate count, it is necessary to look at individual product varieties. The standard serving size for rice-based Good Thins is generally consistent, but the overall nutritional information can differ based on the specific ingredients and flavorings used.
Simply Salt Rice Snacks
This is one of the most common and simple varieties. Based on a standard 1.1 oz serving (approximately 18 pieces), the carbohydrate content is as follows:
- Total Carbohydrates: 26g
- Dietary Fiber: 0g
- Total Sugars: 0g
Sea Salt & Pepper Rice Snacks
Another popular gluten-free option, the Sea Salt & Pepper flavor has a slightly different nutritional profile. For a serving of 13 pieces, the carb count is:
- Total Carbohydrates: 24g
- Dietary Fiber: 1g
- Total Sugars: 0g
Sea Salt Corn & Rice Snacks
This variety uses a mix of whole grain corn meal and white rice flour. A serving of 38 pieces provides the following carbohydrate information:
- Total Carbohydrates: 25g
- Dietary Fiber: 1g
- Total Sugars: 0g
Comparing Carb Counts: Flavor vs. Flavor
For a quick overview, the following table compares the key carbohydrate metrics of three popular Good Thins flavors. All values are based on their specified serving size.
| Flavor | Serving Size | Total Carbs (g) | Dietary Fiber (g) | Net Carbs (g) |
|---|---|---|---|---|
| Simply Salt Rice | ~18 pieces (1.1 oz) | 26 | 0 | 26 |
| Sea Salt & Pepper Rice | 13 pieces | 24 | 1 | 23 |
| Sea Salt Corn & Rice | 38 pieces | 25 | 1 | 24 |
Beyond Carbs: Other Nutritional Considerations
While carbs are a primary consideration, a complete nutritional picture should include other factors like sodium, ingredients, and processing concerns.
Sodium Levels
Sodium content can be a concern for some snack foods. Good Thins varieties generally have moderate sodium levels per serving, with the Simply Salt Rice at 85 mg and Sea Salt Corn & Rice at 180 mg.
Ingredients and Quality
Good Thins are known for being non-GMO and free from artificial additives. The primary ingredients are typically rice flour, corn meal, high oleic safflower oil, and salt. It's worth noting that due to the use of rice, some reports from organizations like the Environmental Working Group (EWG) have raised moderate concerns about potential arsenic contamination, though this is a broader issue related to rice products.
How Good Thins Fit into a Healthy Diet
Good Thins can be a part of a balanced diet when consumed in moderation. They are lower in fat than many potato chips and offer a satisfying alternative to other snack foods that may contain high-fructose corn syrup or artificial ingredients. They can be paired with healthier toppings for a more complete and nutritious snack.
Healthy Pairing Ideas for Good Thins
- Hummus or black bean dip
- Avocado slices
- Low-fat cottage cheese
- Salsa or guacamole
- A small amount of nut butter
Conclusion
In conclusion, the carbohydrate count in Good Thins varies by flavor, but it is generally between 24 and 26 grams of total carbohydrates per serving. The net carb count is typically a bit lower for the varieties containing dietary fiber, such as the Sea Salt & Pepper Rice and Sea Salt Corn & Rice crackers. While not a low-carb food, they can still be included in a diet that monitors carb intake by paying attention to serving sizes. Their gluten-free, non-GMO, and artificial additive-free nature makes them a potentially better option than many other conventional snacks. Always be sure to check the nutritional information on the packaging for the most accurate and up-to-date details for your specific flavor choice. For more details on product information, you can visit the official SmartLabel page: Smartlabel for Good Thins Simply Salt Rice Snacks.
Frequently Asked Questions (FAQs)
What are the main ingredients in Good Thins?
Good Thins are primarily made from a base of either rice flour or a combination of rice and corn meal, along with high oleic safflower oil and seasonings.
Are Good Thins suitable for a low-carb diet?
Good Thins are not a low-carb food, but they can be consumed in moderation while on a low-carb diet, provided portion sizes are carefully controlled. The net carb count is between 23-26g per serving, depending on the flavor.
Do all Good Thins flavors have the same carbohydrate count?
No, the carbohydrate count varies slightly by flavor. For instance, Simply Salt Rice has 26g of total carbs per serving, while Sea Salt & Pepper Rice has 24g.
Is it safe to eat Good Thins considering the arsenic concerns with rice?
Some organizations, like the EWG, have noted the potential for arsenic contamination in rice-based products, which is a general concern for many rice products, not exclusive to Good Thins. For specific concerns, consult a healthcare professional or reliable food safety sources.
Are all Good Thins varieties gluten-free?
Most Good Thins varieties are certified gluten-free by the GFCO (Gluten-Free Certification Organization), which is prominently displayed on the packaging. Always check the specific product label to confirm.
How many crackers are in one serving of Good Thins?
The serving size can vary by flavor. For the Simply Salt Rice flavor, it is 18 crackers, while for the Sea Salt Corn & Rice, it is 38 crackers.
Do Good Thins contain any artificial ingredients?
No, according to the packaging and product details, Good Thins are free from artificial colors, flavors, and high-fructose corn syrup.
