How many carbs are in Lifesaver gummies?

January 7, 2026 •

4 min read

A single serving of Lifesaver 5 Flavors Gummies contains 21 grams of carbohydrates, with virtually all of it being sugar. For those monitoring their carb intake, knowing the precise nutritional information is key, so here is a complete breakdown of how many carbs are in Lifesaver gummies across various products.

Quick Summary

A detailed breakdown of the carbohydrate content for several types of Lifesaver gummies, including their sugar load and how they fit into a balanced diet.

Key Points

Lifesaver 5 Flavors Gummies: A standard 7-piece serving contains 21 grams of total carbohydrates.
Lifesaver Big Ring Gummies: A serving of 4 pieces has a higher carbohydrate count, with 31 grams of total carbs.
High in Sugar: The vast majority of the carbs in Lifesaver gummies come from added sugars, primarily corn syrup and sugar.
Not a Low-Carb Snack: Due to their high sugar and carb content, Lifesaver gummies are not suitable for low-carb or ketogenic diets.
Consume in Moderation: Like all high-sugar candies, Lifesaver gummies are best enjoyed as an occasional treat and not a regular part of a diet.
Be Mindful of Serving Size: Always check the nutrition label, as the portion sizes and corresponding carb counts can vary between different gummy varieties.
Consider Nutrient-Dense Alternatives: When craving a sweet taste, pairing candy with a source of fiber or protein can help manage sugar impact, and opting for whole fruits is a more nutrient-rich option.

The Carb Count for Lifesaver Gummies Varieties

Lifesaver gummies are a popular chewy candy, and their nutritional information can vary slightly depending on the specific product. The primary source of carbohydrates in these candies is sugar and corn syrup. Below is a look at the carbohydrate breakdown for some of the most common Lifesaver gummies varieties based on typical serving sizes.

Lifesaver 5 Flavors Gummies

This is arguably the most classic variety. The nutrition facts for the 5 Flavors Gummies reveal a significant carbohydrate load per serving. According to the manufacturer's and nutrition tracking websites:

Serving Size: Approximately 7 pieces (28g).
Total Carbohydrates: 21 grams per serving.
Sugars: 18 grams per serving, which includes 18 grams of added sugars.
Net Carbs: 21 grams, as there is no dietary fiber to subtract.

Lifesaver Big Ring Gummies

Known for their larger size, the Big Ring Gummies also pack a different carbohydrate count due to their weightier serving size.

Serving Size: Approximately 4 pieces (37g).
Total Carbohydrates: 31 grams per serving.
Sugars: 26 grams per serving.
Net Carbs: 31 grams, with no fiber content.

Lifesaver Sour Gummies

For those who prefer a tangy kick, the sour version has a slightly different formulation but remains high in carbs.

Serving Size: Approximately 7 pieces (28g).
Total Carbohydrates: 23 grams per serving.
Sugars: 19 grams per serving.
Net Carbs: 23 grams.

A Comparison of Lifesaver Gummies and Other Candies

To put these numbers into perspective, comparing Lifesaver gummies to other popular candies highlights how they stack up in terms of carbohydrates and calories. Serving sizes can differ, but this table provides a useful snapshot.


Candy Type	Approx. Serving Size	Total Carbs (g)	Sugars (g)	Calories	Reference
Lifesaver 5 Flavors Gummies	7 pieces (28g)	21	18	90
Lifesaver Big Ring Gummies	4 pieces (37g)	31	26	130
Haribo Goldbears Gummies	13 pieces (30g)	23	14	100
Jelly Belly Jelly Beans	27 pieces	28	21	110

The Role of Sugars and Added Ingredients

It's important to recognize that the vast majority of carbohydrates in Lifesaver gummies are simple sugars, primarily derived from corn syrup and granulated sugar. These ingredients provide quick energy but offer little to no nutritional value in the form of vitamins, minerals, or fiber. For context, the U.S. Dietary Guidelines recommend limiting added sugars to less than 10% of total daily calories. A single serving of Lifesaver 5 Flavors Gummies, with 18g of added sugar, can account for a significant portion of this limit, especially on a 2,000-calorie diet (where 10% is 50g of sugar).

Additionally, the ingredients list often includes artificial colors (like Red 40, Yellow 5, and Blue 1), mineral oil, and natural and artificial flavors. While generally recognized as safe, some health organizations raise concerns about the presence of these synthetic dyes.

How to Enjoy High-Carb Treats in Moderation

Incorporating a sweet treat like Lifesaver gummies into a healthy diet is about balance and moderation. Here are a few tips:

Control Portion Sizes: Stick to the recommended serving size or even less. Portioning out your candy can prevent mindless overconsumption.
Pair with Nutrients: Enjoying candy with a snack that contains fiber or protein, like an apple with nuts, can help slow down the absorption of sugar and prevent a sharp spike in blood sugar.
Plan Ahead: If you plan on having a candy snack, be mindful of your other carb and sugar intake throughout the day to stay within your dietary goals.
Choose Wisely: Compare the nutrition labels of different candies to find one that might better fit your goals if you are regularly craving a sweet.

Conclusion: Making Informed Choices

Lifesaver gummies are a delicious, high-carb, and high-sugar candy that offers little nutritional benefit beyond a quick energy boost. While fine as an occasional treat, they should not be a dietary staple. Understanding how many carbs are in Lifesaver gummies for each variety empowers you to make informed decisions about your snack choices. By practicing portion control and balancing your diet with nutritious foods like fruits, vegetables, and whole grains, you can still enjoy your favorite candies without derailing your health goals. For more information on fitting carbohydrates into a healthy diet, you can consult resources like the Mayo Clinic.

Common Ingredients in Lifesaver Gummies

Corn Syrup
Sugar
Water
Modified Corn Starch
Gelatin
Citric Acid
Natural and Artificial Flavors
Artificial Colors (Red 40, Yellow 5, Blue 1)

Conclusion

Ultimately, Lifesaver gummies are a straightforward indulgence. With a serving size containing upwards of 20 grams of total carbohydrates almost entirely from sugar, they provide a sweet taste with very little nutritional return. Whether you choose the classic 5 Flavors or the larger Big Ring Gummies, the impact on your blood sugar and daily carb count is something to consider. Enjoy them in moderation and as part of a varied diet that prioritizes more nutrient-dense foods. By staying informed about the carbohydrate content, you can make smarter snacking choices that align with your overall health and wellness objectives.

Frequently Asked Questions

While they provide carbohydrates for energy, the carbs in Lifesaver gummies come from simple sugars. This provides a quick energy spike but lacks the sustained energy and nutrients found in complex carbohydrate sources.

No, Lifesaver gummies are not suitable for a keto or low-carb diet. Their high total carbohydrate count (over 20g per serving) is almost entirely from sugar, which will prevent ketosis.

The primary sources of carbohydrates in Lifesaver gummies are corn syrup and sugar. These simple sugars contribute to the sweet flavor and chewy texture.

Most conventional gummy candies are high in carbohydrates, as they are primarily made from sugar and corn syrup. However, there are low-carb and keto alternatives on the market that use sugar substitutes.

A typical serving of Lifesaver 5 Flavors Gummies has 21g of carbs, while a similar serving of Haribo Goldbears has 23g. They are comparable in their high carbohydrate and sugar content.

Sugar-free Lifesaver mints do contain some carbohydrates, often from sugar alcohols. Always check the specific nutrition label for the sugar-free product you are considering, as the carb count will vary.

Consuming an excessive amount of Lifesaver gummies can lead to a high intake of added sugars, which can contribute to blood sugar spikes, increased calorie intake, and potential weight gain over time.