How Many Eggs Are in 100 Grams? A Guide to Precise Measurement

December 8, 2025 •

3 min read

The number of eggs in 100 grams varies significantly by size, with approximately two medium eggs or one to two large eggs typically making up this weight. This variation is especially important for recipes that require precise gram measurements for optimal results.

Quick Summary

The exact number of eggs in 100 grams depends on their size, requiring two medium eggs or roughly one and a half to two large eggs. Precise measurements are crucial for recipes, so weighing the cracked egg content is the most accurate method.

Key Points

Size is Key: The number of eggs in 100 grams is not fixed and depends on the egg's grade (e.g., medium, large).
Approximate Conversion: Expect to use around two medium-sized eggs or between one and two large eggs to reach 100 grams.
Precision Weighing: For reliable baking results, use a kitchen scale to measure the precise weight of cracked eggs, as this is more accurate than counting.
Component Weights Differ: 100 grams of egg white requires approximately three large egg whites, while the same weight in egg yolk needs about five large egg yolks due to different densities.
Nutrient-Dense Serving: A 100-gram portion of egg provides a substantial amount of high-quality protein, fats, and essential vitamins, making it a nutritious choice.
Consistent Results: Using a scale for precise egg measurement eliminates guesswork and ensures recipe consistency, especially for sensitive baked goods.

The Importance of Egg Size

Unlike measuring ingredients by volume, weighing eggs in grams provides the highest level of accuracy, which is essential for consistent and successful baking outcomes. Eggs are graded by weight, not size, meaning even eggs labeled 'large' can have slight variations within a dozen. Knowing the average weight of different egg sizes allows for more reliable conversions when a recipe specifies a gram measurement.

Egg Weight by Size Grade

Common approximate weights for the edible portion of eggs:

Medium: Approximately 47-54 grams per egg.
Large: Approximately 54-61 grams per egg.
Extra-Large: Approximately 61-68 grams per egg.
Jumbo: Over 68 grams per egg.

How Many Whole Eggs Are in 100 Grams?

Using average weights, we can estimate how many whole eggs are in 100 grams. For accuracy, always weigh cracked eggs.

Medium Eggs: Approximately 2 medium eggs make 100 grams.
Large Eggs: Around 1.75 large eggs are needed for 100 grams.
Extra-Large Eggs: Approximately 1.5 extra-large eggs will reach 100 grams.

Calculating Egg White vs. Egg Yolk in 100 Grams

Recipes may require specific weights of egg whites or yolks. A large egg is roughly 60% white and 30% yolk by weight.

100 grams of egg white: Requires approximately 3 large egg whites (about 33 grams each).

100 grams of egg yolk: Requires approximately 5 large egg yolks (about 20 grams each).

Nutritional Breakdown of 100 Grams of Egg

100 grams of egg offers valuable nutrition:

Calories: ~143-155 kcal
Protein: ~12-13 grams
Fat: ~9.5-11 grams
Cholesterol: ~372-411 mg
Sodium: ~124-142 mg

Eggs are also a good source of Vitamins D, A, B12, and Choline.

Comparison: 100g of Egg vs. Other Protein Sources

Compare 100 grams of egg to other protein sources:


Food Source (100g)	Protein (g)	Fat (g)	Calories (kcal)
Whole Egg	12-13	9.5-11	143-155
Chicken Breast	~21	~3	~110
Cooked Chickpeas	~8	~3	~164
Beef (Lean)	~18	~10	~170
Lentils (Cooked)	~9	~0.4	~116

A Simple Method for Accurate Measurement

For precision, use a digital kitchen scale. Tare a bowl, crack eggs into it until the desired weight is reached. For separated whites and yolks, weigh them in separate tared bowls.

Conclusion

The number of eggs in 100 grams varies by size, roughly two medium or 1.5 to 2 large eggs. For culinary accuracy, especially in baking, weigh cracked eggs on a digital scale to account for size variations and ensure correct recipe ratios. Remember to weigh whites and yolks separately if needed.

Learn more about Canadian egg sizes and conversions at the official Eggs.ca website.

Essential Egg Measurement and Nutrition Facts

Egg Size Variation: The number of eggs in 100 grams changes significantly based on the egg's grade (size). Precision Weighing: Using a kitchen scale to measure eggs in grams is more accurate than counting for baking. 100g Whole Egg: Roughly two medium eggs or 1.5 to 2 large eggs are needed for 100 grams. 100g Egg White: Approximately three large egg whites are needed for 100 grams. 100g Egg Yolk: About five large egg yolks are needed for 100 grams. Nutrient-Dense Serving: 100 grams of egg provides high-quality protein, fats, and essential vitamins. Consistent Results: Weighing ingredients ensures recipe consistency, preventing errors from size variations.

FAQs

Question: How many grams is one large egg? Answer: One large egg's edible portion is about 57 grams.

Question: Why do baking recipes often specify eggs by weight instead of number? Answer: Weight provides precision and consistency, as egg sizes vary.

Question: How can I accurately measure 100 grams of egg without using a full number of eggs? Answer: Crack eggs into a tared bowl on a scale, adding until the weight reaches 100 grams.

Question: Is the weight of a raw egg the same as a cooked egg? Answer: No, cooked eggs are slightly lighter due to moisture loss.

Question: What is the protein content in 100 grams of egg? Answer: 100 grams of whole egg contains about 12 to 13 grams of protein.

Question: How many egg whites do I need for 100 grams? Answer: Approximately three large egg whites are needed for 100 grams.

Question: What is the caloric content of 100 grams of egg? Answer: 100 grams of whole egg contains 143 to 155 calories.

Frequently Asked Questions

The average weight of the edible portion of one large egg is approximately 57 grams, though this can vary slightly by region and grading standards.

Weighing eggs ensures precision and consistent results in baking. Relying on an egg count is unreliable because individual eggs naturally vary in size, even within the same size grade.

Place a bowl on your digital kitchen scale and tare it. Crack the first egg, then decide if you need more. If so, crack a second egg into a separate bowl, whisk it, and slowly add the mixture to the first bowl until the scale reads 100 grams.

Yes, cooking can slightly alter the weight of an egg, typically causing a small amount of weight loss due to moisture evaporation. For most recipes, this difference is negligible.

A 100-gram serving of whole egg typically contains between 12 and 13 grams of high-quality protein.

Since a single large egg yolk weighs around 20 grams, you would need approximately 5 large egg yolks to reach 100 grams.

Egg size grading is based on the total weight of a dozen eggs, rather than the size of a single egg. For instance, in the U.S., a dozen large eggs must weigh a minimum of 24 ounces (about 57g per egg).