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How many grams is 12 medium shrimp?

3 min read

According to the Food and Drug Administration (FDA), a standard 3-ounce serving of seafood, including shrimp, contains approximately 10 to 12 medium-sized shrimp. Therefore, 12 medium shrimp, especially if raw and peeled, weigh around 85 to 113 grams, though the exact figure can vary based on sizing standards and preparation.

Quick Summary

The total weight of 12 medium shrimp depends on factors like raw versus cooked and whether they are shelled. An average medium shrimp weighs about 7 to 11 grams, making 12 shrimp approximately 85 to 132 grams, before accounting for moisture loss during cooking. Sizing standards are key to understanding the final weight.

Key Points

  • Weight Range: 12 raw, peeled medium shrimp typically weigh between 108 and 132 grams, based on a common count-per-pound range of 41/50.

  • Raw vs. Cooked: Cooked shrimp weigh less than raw due to moisture loss. Expect a 10-25% reduction in weight after cooking.

  • Sizing System: Shrimp are sized by count-per-pound, not by standardized dimensions. Medium shrimp commonly refers to 41 to 60 shrimp per pound.

  • Serving Size: A standard 3-ounce (85g) serving of cooked seafood often consists of 10-12 medium shrimp.

  • Influencing Factors: The weight is affected by the shrimp species, whether the head and shell are removed, and if it's raw or cooked.

  • For Accuracy: The best method for an exact measurement is to use a kitchen scale rather than relying solely on count estimates.

In This Article

Understanding Shrimp Sizing and Weight

Determining the exact weight of 12 medium shrimp is not a straightforward calculation due to the lack of a standardized system across all suppliers and retailers. Shrimp are typically sold based on a "count per pound" (e.g., 41/50), which indicates how many shrimp of that size are in one pound. A 'medium' classification usually falls into the 41/50 to 51/60 count range, meaning 41 to 60 shrimp per pound.

The Count-Per-Pound System Explained

The count-per-pound system is the most reliable way to estimate the weight of individual shrimp. To find the average weight of a single shrimp, divide 454 grams (the metric equivalent of one pound) by the count number. For instance, for a 41/50 count bag of medium shrimp:

  • 41 count: 454 g / 41 ≈ 11.1 g per shrimp.
  • 50 count: 454 g / 50 ≈ 9.1 g per shrimp.

Based on this calculation, a single raw, shelled medium shrimp weighs approximately 9 to 11 grams. This means 12 raw, shelled medium shrimp would weigh between 108 grams (12 x 9g) and 132 grams (12 x 11g).

Raw vs. Cooked Weight

Cooking significantly affects the final weight of shrimp due to moisture loss. As shrimp cook, they lose water, causing them to shrink and become lighter. The amount of weight lost can range from 10% to 25%, depending on the cooking method and whether preservatives were used. If you start with 12 raw medium shrimp weighing 132 grams, they could weigh as little as 99 grams after cooking (a 25% loss).

Conversely, if you purchase pre-cooked shrimp, the listed weight already accounts for this moisture loss. This is why a 3-ounce (85 gram) serving of cooked shrimp often contains 10-12 medium shrimp, which aligns with the higher end of the count-per-pound for raw shrimp.

Comparison Table: Shrimp Weight Scenarios

Scenario Average Weight per Shrimp (g) Weight of 12 Shrimp (g) Notes
Raw, Shelled (High Range) 11.1 g ~133 g Assumes 41 count per pound
Raw, Shelled (Low Range) 9.1 g ~109 g Assumes 50 count per pound
Cooked, Shelled (Average) 7.5 - 10 g ~90 - 120 g Reflects 10-25% moisture loss from raw weight
Example Product (Raw) 9.4 g ~113 g Specific brand example, shows variability

What Influences Shrimp Weight?

Several factors can influence the final weight of your 12 medium shrimp:

  • Species: Different species of shrimp have varying sizes and densities. For example, larger tiger prawns will have a different weight profile than smaller farm-raised white shrimp.
  • Shell and Head: The weight of the shell and head is substantial. On average, the head accounts for 35-40% and the shell for another 15-20% of the total weight. When buying whole, raw shrimp, you must factor this into your calculations, as the final edible meat will weigh significantly less.
  • Glazing: Many frozen shrimp products are coated in a thin layer of ice, or 'glaze,' to prevent freezer burn. This adds weight to the package, which is not edible protein. Always check the net weight and be aware that this can affect your per-shrimp weight calculations.
  • Processing: Whether the shrimp are peeled and deveined or have the tail on also impacts the final weight. A tail-on shrimp will weigh slightly more than a tail-off version.

Conclusion

To answer the question, 12 medium shrimp, when peeled and raw, will likely weigh between 108 and 132 grams, with the most common figures falling closer to the 110-120 gram range. However, this weight will decrease by 10-25% once cooked. The most reliable way to be accurate is to use a kitchen scale and measure by grams, rather than relying solely on the count. For a 3-ounce (85g) cooked serving, 12 medium shrimp is a common estimate. Ultimately, understanding the count-per-pound system and accounting for preparation—like shelling and cooking—will give you the most accurate answer for your specific needs.

For more detailed information on shrimp sizing, portion planning, and cooking, you can consult resources like Texas Gold Shrimp, which provides comprehensive guides on seafood preparation (texasgoldshrimp.com/blog/how-much-shrimp-per-person-a-serving-size-guide/).

Frequently Asked Questions

A single medium shrimp (shelled and raw), based on the standard 41/50 count per pound, weighs approximately 9 to 11 grams.

A 'medium' classification for shrimp typically refers to a count of 41 to 50 shrimp per one-pound bag.

Yes, shrimp lose approximately 10-25% of their weight during cooking due to moisture loss. This means cooked shrimp are lighter than raw shrimp of the same size.

No, medium shrimp (41/50 count) are smaller than large shrimp (31/35 count). The count-per-pound system is inverse; the lower the number, the larger the shrimp.

The U.S. Food and Drug Administration (FDA) recommends a standard serving of 3 ounces (about 85 grams) of cooked seafood, which translates to roughly 10-12 medium shrimp.

Based on a 3-ounce cooked serving size, 12 medium shrimp contain approximately 84–90 calories, though this can vary depending on preparation method (e.g., boiled vs. fried).

Yes, the head and shell of a shrimp make up a substantial portion of its total weight. The head can be 35-40% and the shell 15-20% of the total weight, meaning the edible meat is significantly lighter.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.