Tag: Medium shrimp nutrition

According to the Food and Drug Administration (FDA), a standard 3-ounce serving of seafood, including shrimp, contains approximately 10 to 12 medium-sized shrimp. Therefore, 12 medium shrimp, especially if raw and peeled, weigh around 85 to 113 grams, though the exact figure can vary based on sizing standards and preparation.

According to the USDA, a 100-gram serving of cooked shrimp contains about 24 grams of high-quality protein. For a more manageable serving size, knowing how much protein is in 15 medium shrimp cooked is crucial for meal planning and tracking your nutritional intake. This popular seafood offers a lean and versatile source of protein for a healthy diet.