The Core Difference: Volume vs. Weight
The fundamental confusion around scoop measurements stems from confusing volume and weight. The '70' on your Myprotein scoop refers to its volume capacity in cubic centimeters (cc), which is equivalent to 70 milliliters (ml). This is a fixed amount of space the powder occupies. However, the density of different powders can vary significantly. A serving of protein powder might be lighter and fluffier than a carb powder, which might be more compact. This difference in density is why a scoop filled to the top will not always yield the same gram weight, even with the same scoop.
Why a Digital Scale is the Gold Standard
Myprotein itself, and most nutrition experts, recommend using a digital kitchen scale to measure your serving size for maximum accuracy. Relying solely on the scoop can lead to over or under-dosing, which can affect your calorie tracking and overall nutritional goals. A simple, inexpensive food scale provides a precise gram measurement, removing all guesswork related to how level your scoop is or how settled the powder has become in the bag.
Typical Gram Weight of a Myprotein 70cc Scoop
Based on official Myprotein product information and user reports, the average weight for a 70cc scoop of protein powder falls between 25g and 30g. For example, the serving size for some Impact Whey Protein products is listed as 25g (approx. 1 scoop), while for other products or variations, it can be 30g. It is essential to consult the specific product's label on the Myprotein website or the packaging itself, as the serving size and density can change based on flavour and product type.
Factors Influencing Your Scoop's Gram Weight
- Product Type: A scoop of Impact Whey Protein will have a different weight than a scoop of Myprotein's Creatine Monohydrate or other supplements, as their densities differ. For instance, Creatine is often measured in much smaller amounts, with a different scoop size entirely.
- Flavour: Added flavourings, sweeteners, and other ingredients can slightly alter the total mass of the powder, which can mean a scoop of one flavour weighs differently than another.
- Compaction: Whether the powder is loosely scooped, firmly packed, or leveled off will affect the weight. A 'heaping' scoop will be heavier than a 'level' one.
- Settling: Over time, powder settles in the bag, becoming denser. This means a scoop from a freshly opened bag might weigh less than one taken from a bag that has been sitting for weeks.
Alternative Measurement Methods
If you don't have a digital scale, there are other methods to get a reasonably close measurement, though none are as precise:
- Manufacturer's Guidelines: The most reliable non-scale method is to follow the serving suggestion on your specific Myprotein product's label. It will often state something like '30g (approx. 1 scoop)'.
- Standard Kitchen Measures: For reference, a level tablespoon is approximately 15cc. This can be used for smaller, more granular powders, but is not ideal for measuring a full protein serving.
Myprotein Product Comparison
To highlight how serving sizes and scoop weights can vary, here's a comparison of different Myprotein products. These figures are based on typical serving recommendations and serve to illustrate the point that one scoop does not equal one fixed weight across the board. Always check your specific product's packaging.
| Product | Recommended Serving Size (Approx. 1 Scoop) | Typical Protein Content per Serving | Typical Calories per Serving |
|---|---|---|---|
| Impact Whey Protein | 25g - 30g | ~21g - 23g | ~115 kcal |
| Impact Whey Isolate | 25g | ~23g - 26g | ~93 kcal |
| Clear Whey Isolate | 25g | ~20g | ~87 kcal |
| Essential Whey Protein | 25g | ~18g | ~110 kcal |
Conclusion: Prioritize Accuracy for Best Results
In summary, a 70cc Myprotein scoop is not a universal measure of weight. It serves as an approximate guide for a serving size, which typically lands between 25 and 30 grams of powder, depending on the product's density and how it is scooped. For the most accurate and consistent dosing to support your nutritional and fitness goals, investing in a simple digital kitchen scale is the recommended practice. This eliminates the variables of powder settling, compaction, and flavour differences, ensuring you know exactly how many grams you are consuming with every shake. For specific product details, always refer to the nutritional information printed on the packaging or on the Myprotein website.
For a detailed overview of different protein powders, you can explore the official Myprotein website.(https://www.myprotein.com/p/sports-nutrition/impact-whey-protein-powder/10530943/)
