Understanding Huel's Varied Product Formats
Huel offers a range of nutritionally complete products designed for different needs and convenience levels. Because of this variety, the number of meals in a 'box' is not standardized across the entire product line. A 'box' might contain multiple large pouches, multiple ready-to-drink bottles, or several individual meal sachets, all affecting the total number of servings.
Huel Powder v3.1 (White Edition)
The classic Huel Powder is sold in large pouches, and the serving size is flexible, typically measured with the included scoop. A standard 400-calorie meal uses two scoops of powder.
- Servings per Pouch: A standard pouch of Huel Powder v3.1 contains approximately 17 meals when using the recommended 400-calorie (100g) serving size.
- Calculation: Since the default order includes two pouches, a typical Huel Powder box contains a total of 34 meals, providing one meal a day for almost five weeks.
- Flexibility: Users can adjust the serving size to meet their caloric needs. A smaller, 200-calorie snack would yield 34 servings from one pouch.
Huel Black Edition
Huel Black Edition is a high-protein, low-carb alternative to the standard powder. Like the White Edition, it is packaged in multi-serve pouches.
- Servings per Pouch: Each pouch of Huel Black Edition also contains 17 meals, with each 400-calorie serving having 40g of protein.
- Note on Scoops: A single scoop of Black Edition weighs slightly less than the standard powder due to density differences, but the calorie count per scoop remains approximately 200kcal.
- Box Contents: Orders typically include multiple pouches, so a box might contain 34 meals in total, similar to the White Edition.
Huel Hot & Savoury
Huel Hot & Savoury is a range of instant meals that require hot water. In late 2024, Huel transitioned its Hot & Savoury packaging from large pouches to individual Meal Packs for improved portion consistency.
- Servings per Box: A box of Huel Hot & Savoury now contains seven individual meal packs (sachets).
- Per-Meal Calorie Count: Each sachet is a single 400-calorie meal, making it convenient and pre-portioned.
- Previous Format: In the older pouch format, each pouch also contained seven servings, but it required measuring out the portion with a scoop.
Huel Ready-to-drink (RTD)
Huel Ready-to-drink is the most convenient option, as it is pre-mixed and bottled for immediate consumption. It is sold in boxes rather than pouches.
- Servings per Box: A standard box of Huel Ready-to-drink contains 12 bottles.
- Per-Meal Calorie Count: Each bottle is a single 400-calorie meal.
- Convenience: This format eliminates the need for any mixing or measuring, providing an exact number of meals per box. The number of servings is straightforward and requires no calculation.
Huel Complete Protein
Unlike the meal replacements, Huel Complete Protein is a snack intended to supplement your diet with extra protein. It should not be considered a full meal replacement.
- Servings per Tub: A tub of Huel Complete Protein contains approximately 26 servings.
- Per-Serving Calorie Count: Each serving is a much smaller 110 calories, delivering 20g of protein.
- Usage: A Huel Complete Protein tub offers 26 portions for use as a protein-rich snack or addition to other foods, rather than a full meal count.
Huel Product Servings Comparison
| Product | Format | Servings per Unit | Calories per Serving | Typical Box Contents | Total Meals/Servings (Typical Box) |
|---|---|---|---|---|---|
| Huel Powder v3.1 (White Ed.) | Multi-serve Pouch | 17 (approx.) | 400 kcal | 2 pouches | 34 meals |
| Huel Black Edition | Multi-serve Pouch | 17 | 400 kcal | 2 pouches | 34 meals |
| Huel Hot & Savoury | Single-serve Sachets | 7 | 400 kcal | 1 box of 7 sachets | 7 meals |
| Huel Ready-to-drink (RTD) | Single-serve Bottle | 1 | 400 kcal | 1 box of 12 bottles | 12 meals |
| Huel Complete Protein | Multi-serve Tub | 26 | 110 kcal | 1 tub | 26 protein portions |
How to Determine the Number of Meals for Your Order
To figure out how much Huel you need to order, consider the following steps:
- Select Your Products: Decide which Huel product best fits your lifestyle. If you prefer a quick, pre-mixed option, Ready-to-drink is straightforward. For meal prepping hot food, Hot & Savoury is the easiest to calculate. If you want more control over portion size, the Powdered products are ideal.
- Plan Your Replacement Meals: Determine how many meals per day you plan to replace with Huel. For instance, replacing two meals per day with Huel Powder would mean a two-pouch box (34 meals) would last you 17 days.
- Factor in Flexibility: Remember that with the powder, you can create smaller or larger meals. If you opt for 200-calorie snacks instead of 400-calorie meals, a pouch will last twice as long.
- Order Accordingly: If you replace one meal per day with Huel Powder, a standard two-pouch order (34 meals) will last you a little more than a month. Use the table above to quickly reference the total meals per typical box size.
Conclusion: The Answer Lies in the Product
Ultimately, the question of how many meals are in a Huel box has no single answer because Huel offers different products in varying formats. A box could contain anywhere from 7 to 34 meals, depending on whether you're purchasing Hot & Savoury single packs, Ready-to-drink bottles, or multi-serve powder pouches. By identifying the specific product, you can easily calculate the exact number of meals you will receive, allowing for more accurate and efficient meal planning.
To see the most current product specifications, you can visit the official Huel website, where they detail each product's serving sizes and nutritional information.
