Determining how many ounces are 2 scallops is a common question, and the answer is surprisingly complex. The weight of any scallop is dictated by its type and, more specifically, its size grade. Unlike more uniformly sized proteins, scallops are categorized into different grades, meaning two large sea scallops can be a full serving, while two tiny bay scallops might only make up a fraction of an ounce. Understanding these classifications is the first step to accurately estimating the weight of your meal.
The Key Factor: Scallop Size Grading
Scallops are typically sold by their "count per pound." This number indicates how many individual scallops it takes to make up one pound of meat. A lower count per pound signifies larger scallops, while a higher count indicates smaller ones. This system is crucial for estimating the weight of two scallops before you even cook them.
Sea Scallop Size Grades
Sea scallops are the larger variety, harvested from deeper waters. Their size grades directly impact how many ounces you'll get from two pieces.
- U-10 (Under 10): These are the largest available scallops, requiring fewer than 10 to make a pound. Two of these colossal scallops can weigh around 3 to 3.5 ounces, as they average 1.5 to 1.75 ounces each.
- 10-20: A medium-to-large grade, with 10 to 20 scallops per pound. Two of these would likely weigh somewhere between 1.5 to 3 ounces.
- 20-30: A smaller grade of sea scallop, with 20 to 30 per pound. Two scallops from this category would typically weigh just over 1 ounce.
Bay Scallop Size Grades
Bay scallops are a smaller, sweeter variety found in shallower waters. Their count per pound is significantly higher, and their individual weight is much lower.
- 70-120+: The most common grades for bay scallops. With up to 120 or more scallops in a pound, a single bay scallop weighs well under half an ounce. As a result, two bay scallops would weigh only a fraction of an ounce.
Dry vs. Wet Scallops and Their Weight
Beyond the natural size variation, the way scallops are processed can also affect their weight. There are two main types of fresh scallops you can buy: "dry" and "wet".
- Dry Scallops: These are natural, untreated scallops. They are not soaked in any preservatives, which means they contain less added water. They have a truer flavor and caramelize better when seared. Since they retain less moisture, their cooked weight will be closer to their raw weight.
- Wet Scallops: These scallops are soaked in a sodium tripolyphosphate solution. This preservative causes them to absorb water, artificially increasing their weight. This added moisture will be released during cooking, causing the scallops to shrink dramatically in size and weight. Therefore, the raw weight of a wet scallop is not an accurate predictor of its cooked size or texture.
Comparison Table: 2 Scallops by Size and Weight
To illustrate the dramatic differences, here is a comparison table showing the approximate weight of two scallops from different grades.
| Scallop Size Grade | Count Per Pound | Approximate Ounces (per 2 scallops) | Common Preparation Methods |
|---|---|---|---|
| U-10 (Colossal Sea) | < 10 | 3 - 3.5 oz | Pan-searing, grilling, broiling |
| 10-20 (Jumbo Sea) | 10-20 | 1.5 - 3 oz | Pan-searing, grilling, pasta |
| 20-30 (Large Sea) | 20-30 | 1 - 1.5 oz | Pan-searing, appetizers |
| 70-120+ (Bay Scallops) | > 70 | < 1 oz | Sautéing, pasta sauces, ceviche |
Cooking Recommendations Based on Size
Because their weight and texture vary so much, the best cooking method for scallops is heavily dependent on their size. Larger, meatier sea scallops are ideal for techniques that highlight their substantial texture, such as pan-searing to create a perfect golden-brown crust. Smaller bay scallops, with their tender meat, cook very quickly and are best suited for dishes where they are not the sole focus. Sautéing them quickly for pasta or adding them to a casserole or ceviche prevents them from becoming tough from overcooking.
Conclusion
In short, the question of how many ounces are 2 scallops has no single answer. The key takeaway is to always consider the scallop's size grade, as indicated by its count per pound. Whether you're planning a sophisticated main course with two colossal sea scallops or adding a handful of sweet bay scallops to a pasta dish, understanding these size classifications will ensure you prepare them correctly and manage your portion sizes effectively. For more detailed information on scallop sizes and preparation, you can reference resources like Fulton Fish Market's guide to scallops.
Beyond Weight: A Nutritional Snapshot
While focusing on weight is important for cooking, it's also helpful to remember scallops' nutritional value. They are a healthy, lean source of protein and rich in minerals like selenium, zinc, and magnesium. A typical 3.5-ounce serving provides approximately 20-24 grams of protein for around 100-137 calories, depending on the cooking method. Their low fat content, especially when prepared with minimal added oils or butter, makes them a nutritious addition to any diet. This high protein-to-calorie ratio is a key reason many chefs and home cooks favor this versatile seafood.
