Find Out Exactly How Many Slices of Bacon Are 150 Calories

November 12, 2025 •

3 min read

A single slice of pan-fried regular pork bacon typically contains between 40 and 54 calories. Understanding exactly how many slices of bacon are 150 calories is a key detail for anyone tracking macros or managing their weight, as the quantity can vary significantly based on the type and preparation method.

Quick Summary

The specific number of bacon slices that equal 150 calories varies considerably by product type and cooking method. Regular pork bacon generally provides about 3 to 4 slices, while turkey bacon often yields 3 to 5 slices for the same caloric intake.

Key Points

Regular Pork Bacon: Approximately 3-4 pan-fried slices equal 150 calories.
Thick-Cut Bacon: Only about 2 slices of thick-cut bacon make up 150 calories.
Turkey Bacon: You can typically eat 3-5 slices of turkey bacon for 150 calories, depending on the brand and thickness.
Cooking Method Matters: Baking or grilling bacon reduces calories per slice by allowing more fat to render off compared to pan-frying.
Weigh Cooked: For accuracy in calorie counting, it is best practice to weigh bacon after it is cooked, not before.
Center-Cut is Leaner: Opting for center-cut pork bacon can yield more slices for the same calorie count than regular cuts.

Understanding Bacon Nutrition

Bacon, a popular breakfast food, is a cured meat product usually derived from pork belly. Its caloric content is primarily determined by its fat and protein composition. What many people don't realize is that the nutritional value listed on a package often refers to the raw product, which can be misleading because a significant amount of fat (and thus calories) renders off during the cooking process.

Key Variables Affecting Calorie Count

The precise number of slices in a 150-calorie serving is not a single number; it depends heavily on several factors:

Type of Bacon: Regular pork bacon, center-cut pork bacon, or turkey bacon all have different profiles.
Thickness of Cut: Thin-cut slices weigh less and have fewer calories than thick-cut slices.
Cooking Method: Baking or grilling on a rack allows more fat to drip away compared to pan-frying in its own grease.
Crispiness: The crispier the bacon is cooked, the more fat has been rendered out, resulting in a lower calorie count per slice (assuming the rendered fat is discarded).

How Many Slices of Bacon Are 150 Calories?

To determine how many slices of bacon are 150 calories, we must look at averages for cooked bacon, as that is how it is typically consumed. A common range for a medium-sized slice of pan-fried pork bacon is approximately 40 to 50 calories.

The 150-Calorie Bacon Comparison Table

The following table provides approximate counts for a 150-calorie serving across different types of cooked bacon.


Bacon Type	Approx. Calories per Cooked Slice	Approximate Slices for 150 Calories
Regular Pork Bacon (Pan-fried)	40–50	3 to 3.75 slices
Thick-Cut Pork Bacon (Skillet-cooked)	70–80	1.8 to 2.1 slices
Center-Cut Pork Bacon (Cooked)	30–35	4.3 to 5 slices
Turkey Bacon (Pan-fried/Cooked)	30–60	2.5 to 5 slices

Note: These are average estimates. Always check the specific nutrition label on your product packaging.

The Impact of Cooking Methods

The way bacon is prepared significantly influences its final caloric density. When bacon is cooked, its fat melts and becomes liquid grease. If the bacon remains in contact with this grease (like in a pan), it reabsorbs some of it. If the grease is drained (like when using a wire rack in an oven or patting with paper towels), the final product is leaner.

Maximizing Volume within 150 Calories

If your goal is to eat more slices for the same calorie budget, consider these methods:

Baking: Cook bacon on a wire rack over a baking sheet. This allows the fat to drip away, yielding crispier, lower-calorie slices.
Microwaving: This method can also render a significant amount of fat onto paper towels.
Using Leaner Types: Center-cut bacon and turkey bacon are generally lower in fat than regular bacon.

Tips for Accurate Calorie Counting

For those who are meticulous about calorie tracking, it is recommended to weigh the bacon after it has been cooked, as the weight changes significantly from raw to cooked due to water evaporation and fat loss. Many calorie-tracking apps have entries for both "bacon, raw" and "bacon, cooked," which can help improve accuracy.

Conclusion

The answer to "how many slices of bacon are 150 calories?" is generally between 2 and 5 slices, depending on the product and preparation. Regular pan-fried bacon usually falls in the 3 to 4 slice range. By selecting leaner cuts and using cooking methods that remove excess fat, you can enjoy a larger quantity of bacon within a 150-calorie limit.

Frequently Asked Questions

A serving of approximately 3 to 4 slices of regular, pan-fried pork bacon contains about 150 calories, assuming a medium thickness and that some fat has been drained.

For 150 calories, you can typically consume between 3 and 5 slices of cooked turkey bacon, as it is generally leaner than pork bacon.

Yes, cooking bacon significantly changes its calorie count. As bacon cooks, fat renders out. If this fat is not consumed, the final cooked bacon has fewer calories than its raw state.

Yes, slice for slice, thick-cut bacon is higher in calories than regular bacon because each slice is heavier and contains more fat and meat.

Center-cut bacon is sliced from the leaner middle section of the pork belly. It typically contains less fat and fewer calories per slice compared to standard cuts.

The best method to reduce calories is to bake bacon on a wire rack, which allows the rendered fat to drip away. Alternatively, patting the cooked slices with paper towels removes excess grease.

You should generally count calories based on the cooked weight of the bacon you actually consume, as this accounts for the fat lost during cooking.