Understanding the Slimming World Syn System
The Slimming World Food Optimising plan uses Syns to allow members to enjoy treats while maintaining a balanced approach. Syns represent the synergy between Free Foods, Healthy Extras, and occasional treats. Foods with more calories are given a Syn value. A daily Syn allowance is between 5 and 15, allowing flexibility without feeling deprived.
How Syns are calculated
Slimming World calculates Syns based on calorie content and how satisfying a food is. One Syn is equivalent to approximately 20 calories. Slimming World provides official Syn values through its app and website. Checking the official source is always best.
The Skinny Whip Coconut Bar: Nutritional Breakdown
A 20g Skinny Whip Coconut & Dark Chocolate bar contains the following:
- Energy: 76-79 kcal
- Fat: 2.4-2.7g
- Carbohydrates: 11-11.3g
- Sugars: 6.1-8g
- Fibre: 3.8-4.4g
- Protein: 0.5g
The recipe includes a nougat base with desiccated coconut, coated in dark chocolate. The low-calorie and high-fibre content make it popular.
Comparison of Low-Syn Chocolate Treats
Comparing treats helps understand their Syn values. Here's a comparison of the Skinny Whip Coconut bar with other options:
| Treat | Approximate Syns | Notes |
|---|---|---|
| Skinny Whip Coconut Bar | 4 | Around 79 calories, high in fibre. |
| Skinny Dream Millionaires Shortbread | 3 | An alternative from the same brand, around 71 calories. |
| Slimming World Hi-fi Bar | 3 | Two can be counted as a Healthy Extra ‘b’. |
| Options Hot Chocolate (11g sachet) | 2 | A popular low-Syn drink alternative. |
| Fibre One Bar | 4 | A comparable low-Syn, high-fibre bar option. |
The Skinny Whip Coconut bar is in the low-Syn category, making it a viable option. Other options, like Slimming World Hi-fi bars, might have a lower Syn value.
How to Incorporate a Skinny Bar into Your Plan
Including a coconut skinny bar is simple. With a daily allowance of 5-15 Syns, a 4 Syn treat leaves room for other choices. Consider having it with a hot drink, or as a dessert. Since the Skinny Whip bar is relatively high in fibre, it can help with satiety.
Conclusion
The Skinny Whip Coconut & Dark Chocolate bar is a good option with a Syn value of around 4. Its low calorie and high fibre content make it a guilt-free treat. Always check the most up-to-date Syn value using the official Slimming World resources. Planning Syns allows you to enjoy treats without derailing your weight loss.
