The Scoop Removal and Table-Spoon Transition
For years, Vital Proteins included a convenient plastic scoop inside their collagen canisters to help users measure a single serving. However, in an effort to reduce plastic waste and promote sustainability, the company made the decision to remove these scoops, an initiative starting around December 2022. This move, while well-intentioned, created a new challenge for loyal customers who were accustomed to the simplicity of using the included tool. For those who have just finished a container and opened a new, scooper-less one, the sudden change can be disorienting. Fortunately, the solution is straightforward: use standard household measuring spoons instead, with the correct equivalency clearly marked on the new packaging.
Why the Confusion Exists
The core of the problem stems from several factors. First, the transition was not instant and different production batches led to some containers with old labels but no scoop inside. Second, a 'scoop' is a volume measurement, but the amount of powder that fits into a scoop can vary slightly depending on how it's packed. This is why the most accurate measurement is always by weight (grams), as noted by experts. Finally, the serving size itself can differ between product types, further adding to the uncertainty. As customers, many of us assume consistency across an entire brand, but the nutritional information and serving sizes are product-specific. Checking the back of your specific canister is the most reliable method for confirming the exact amount needed for your particular product.
Unflavored Collagen Peptides: The Standard Serving
For many, the unflavored Collagen Peptides powder is the go-to Vital Proteins product. According to recent labeling and company communications, the recommended serving size is four (4) leveled tablespoons, which is equivalent to 20 grams of collagen peptides. This is a key data point for anyone trying to replicate their previous 'two scoops' routine. The shift to tablespoons and a recommended four-tablespoon serving size consolidates the previous two-scoop measurement into a single, volume-based unit. To get an accurate measurement, always use a dedicated measuring tablespoon and ensure it is leveled off rather than heaping.
A Comparison of Different Vital Proteins Products
It is crucial to understand that not all Vital Proteins products share the same serving size. Here is a helpful table that compares the recommended daily serving for several popular products based on recent information:
| Product | Recommended Tablespoon Serving | Grams (Approx.) |
|---|---|---|
| Unflavored Collagen Peptides | 4 Tbsp | 20g |
| Vanilla Collagen Peptides | 4 Tbsp | 20g |
| Chocolate Collagen Peptides | 4 Tbsp | 20g |
| Marine Collagen Peptides | 3 Tbsp | 15g |
| Collagen with HA & VC | 3 Tbsp | 15g |
| Matcha Collagen Peptides | 2 Tbsp | 10g |
This table highlights the importance of checking your specific product's label, as a one-size-fits-all approach is not accurate for the entire Vital Proteins product line. For example, using the unflavored collagen measurement for a marine collagen product would lead to an incorrect serving size.
How to Measure Without a Scoop
If you've lost your scoop or simply have a new container, here are some reliable methods for measuring your collagen powder:
- Use a Standard Measuring Tablespoon: This is the most direct substitute. Ensure the tablespoon is leveled and not rounded, as an inaccurate scoop can impact your daily intake. For the unflavored collagen, use four leveled tablespoons.
- Use a Digital Kitchen Scale: For the highest degree of accuracy, a digital scale is the best option. The serving size in grams (e.g., 20g for unflavored peptides) is a weight-based measurement, which is less susceptible to user error than volume measurements with a spoon. This is the professional standard for consistency.
- Use the Company's Stainless Steel Scoop: Vital Proteins offers a reusable stainless steel scoop on their website that is the equivalent of one tablespoon. While it is a separate purchase, it offers a more durable and consistent option if you prefer using a dedicated scoop.
Maximizing Accuracy: Volume vs. Weight
For most users, simply using leveled tablespoons as indicated on the package is more than sufficient. The body is quite adept at processing varying amounts of nutrients, and a slight deviation in your daily collagen intake will not likely impact your results significantly. However, if you are an athlete, meticulously tracking your macros, or simply want to be as precise as possible, measuring by weight is the superior method. Powder density can change with settling during shipping or simply by scooping technique. Using a kitchen scale bypasses all these variables, giving you a consistently accurate dose with every use.
Conclusion
While the elimination of the plastic scoop by Vital Proteins initially caused some confusion, the process for determining your serving size is simple: check your product's label and follow the tablespoon recommendations. For the most common unflavored Collagen Peptides, one scoop's equivalent is now typically measured as four leveled tablespoons, providing a 20g serving. For other products, the number can vary, so the label is your best guide. For those seeking perfect precision, investing in a digital kitchen scale is the most accurate solution. Ultimately, the change supports a positive environmental goal, and with a little adjustment, your daily collagen routine can continue smoothly.
Frequently Asked Questions
Question: Why did Vital Proteins stop including scoops? Answer: Vital Proteins removed the plastic scoops for environmental and sustainability reasons, phasing them out starting in late 2022 to reduce plastic waste.
Question: Is one Vital Proteins scoop always equal to the same number of tablespoons? Answer: No, the number of tablespoons per serving can vary depending on the specific product. For example, some flavored versions or Marine Collagen have different recommended amounts.
Question: How many grams is the standard serving of Vital Proteins Collagen Peptides? Answer: A standard 4-tablespoon serving of the unflavored Collagen Peptides is approximately 20 grams, as indicated by the company's product information.
Question: Can I use a regular kitchen spoon to measure? Answer: It is best to use a standard measuring tablespoon for consistency. The measurement should also be leveled off, not rounded, to ensure accuracy.
Question: What if my container says "1 scoop" but there is no scoop inside? Answer: This likely indicates you have an older label. Check the Vital Proteins website or a newer product label for the current tablespoon equivalent. For unflavored, the current serving size is 4 tablespoons.
Question: Why is measuring by weight more accurate than by tablespoons? Answer: Measuring by weight with a digital scale is more accurate because volume measurements like tablespoons are affected by the powder's density, which can vary. Weight measurement ensures a consistent dose every time.
Question: Where can I find Vital Proteins' official serving recommendations? Answer: The most accurate serving instructions for your specific product will be printed on its label. You can also find updated information on the official Vital Proteins website.
