How many times should I drink Bloom a day?

December 24, 2025 •

4 min read

According to research on superfoods, a majority of greens powders are designed for a once-a-day regimen. When it comes to Bloom Nutrition's Greens & Superfoods powder, the manufacturer recommends one scoop daily, though some users choose to consume it twice per day for enhanced results. This guide provides insight into the recommended daily intake, optimal timing, and important considerations for drinking Bloom.

Quick Summary

The recommended serving size for Bloom Greens is one scoop per day, although some individuals consume two daily servings. This dosage is intended to support digestive health, reduce bloating, and boost energy. Timing is flexible, with many preferring a morning drink. Adjustments may be made based on individual tolerance and health goals, after consulting a healthcare professional.

Key Points

Standard Dosage: The official recommendation from Bloom Nutrition is one scoop of Greens & Superfoods per day.
Flexibility: While the standard is one scoop, some individuals opt for two daily servings for increased effects, though this is not officially recommended.
Optimal Timing: The best time to drink Bloom is a matter of personal preference; consistency is more important than timing. Many people prefer taking it in the morning.
Start Slowly: If you are new to greens powders, starting with one scoop allows your digestive system to adjust and reduces the risk of mild side effects like bloating and gas.
Medical Consultation: Always consult a healthcare professional before increasing your dosage, especially if you have pre-existing health conditions, are pregnant, or breastfeeding.
Side Effects: Mild digestive issues can occur, particularly with higher doses. Listen to your body and adjust accordingly.

Recommended Bloom Dosage: One Scoop Daily

For the vast majority of users, the standard recommendation is to drink one scoop of Bloom Greens a day. The supplement is formulated with over 30 ingredients, including fruits, vegetables, prebiotics, probiotics, and digestive enzymes, to provide comprehensive nutritional support. Consuming a single scoop mixed with 8-12 fluid ounces of cold water, juice, or a smoothie is the standard approach to incorporating this supplement into your daily routine.

Can You Take Two Scoops of Bloom a Day?

While the official guidance suggests one scoop, some individuals, including a portion of Amazon reviewers, have noted taking up to two servings per day to enhance perceived benefits. It's crucial to understand that taking more than the recommended dosage can increase the risk of side effects. For those new to greens powders or with sensitive digestive systems, starting with a single scoop and assessing your body's response is the safest strategy. Always consider consulting with a healthcare professional before significantly increasing your intake of any dietary supplement.

The Purpose of Daily Greens

Daily greens powders serve to supplement, not replace, a balanced diet rich in whole foods. They are beneficial for:

Filling Nutritional Gaps: They provide concentrated vitamins, minerals, and antioxidants that might be missing from an average diet.
Supporting Gut Health: Ingredients like prebiotics, probiotics, and fiber aid in digestion and promote a healthy gut microbiome.
Managing Bloating: Digestive enzymes and probiotics can help reduce uncomfortable bloating and support smoother digestion.
Boosting Energy: The dense nutrient profile helps provide sustained, natural energy levels throughout the day.

Comparison: Standard vs. Increased Daily Intake


Feature	Standard (1 Scoop Daily)	Increased (2 Scoops Daily)
Consistency	The most common and manufacturer-recommended approach for consistent, long-term use.	Used by some to boost perceived effects, but consistency may be harder to maintain.
Cost-Effectiveness	A single tub typically provides 30 servings, lasting a full month, which is more budget-friendly.	Doubles the daily cost, requiring more frequent purchases.
Side Effect Risk	Lower risk of mild digestive side effects, especially for new users.	Higher potential for digestive issues like gas, bloating, or stomach upset due to increased fiber and prebiotics.
Ingredient Absorption	Recommended dosage allows for optimal nutrient absorption without overwhelming the digestive system.	May not provide a proportional increase in benefits, as the body can only absorb so much at once.
Best For	General wellness, digestive support, and individuals new to greens powders.	Experienced users with a higher tolerance who have consulted a healthcare provider.

What About Timing?

There is no single "best" time to take Bloom Greens, so it can be integrated into your routine whenever it's most convenient. The key is consistency. Some popular times include:

Morning: A popular choice for a healthy start to the day, often combined with a breakfast smoothie or on an empty stomach.
Post-Workout: Drinking it after a workout can aid in recovery and nutrient replenishment.
Between Meals: Taking it between meals can help curb cravings and support overall nutrition throughout the day.

Potential Side Effects and How to Mitigate Them

While most individuals tolerate greens powders well, some may experience mild side effects, especially when first starting or increasing their dosage. These can include:

Bloating and Gas: The high fiber and prebiotic content can cause temporary bloating and gas as your body adjusts. Starting with a smaller dose and increasing gradually can help.
Stomach Upset: Digestive sensitivities can lead to cramping or loose stools. If this persists, reduce your intake or discontinue use.
Heavy Metal Concerns: Some greens powders have been found to contain heavy metals due to the soil they are grown in. Reputable brands like Bloom are tested to meet safety standards, but consumer vigilance is important. Bloom products are manufactured in certified GMP facilities that adhere to FDA standards.

The Importance of Consulting a Healthcare Professional

For those with pre-existing conditions, digestive issues like IBS, or who are pregnant or breastfeeding, it is essential to consult a doctor before starting any new supplement. A medical professional can provide personalized advice based on your health status and confirm if a greens powder is right for you. They can also ensure there are no potential interactions with other medications you are taking.

Conclusion: Finding the Right Balance

When considering how many times should I drink Bloom a day, the manufacturer's recommendation of one scoop is the safest and most reliable starting point. This dosage is designed to provide the intended benefits for gut health, digestion, and energy without overwhelming your system. While some people may experiment with a higher dose, it is important to proceed with caution and be aware of the potential for increased digestive side effects. Ultimately, consistency is more important than quantity. By sticking to a daily routine with the standard dosage, you are more likely to experience the long-term benefits that Bloom Greens & Superfoods offers.

Optional Outbound Link

For more information on the benefits of greens powders and their ingredients, you can explore resources from reputable health organizations like the National Institutes of Health (NIH).

Frequently Asked Questions

Yes, some users choose to drink Bloom Greens twice a day to potentially increase the effects, though the manufacturer officially recommends one daily serving. It's best to consult a healthcare professional and monitor your body's response, as a higher dose could increase the risk of side effects like bloating or gas.

There is no single best time, as the key is consistency. Many people prefer to drink it in the morning to start their day, but you can take it at any time that works for your schedule, such as post-workout or with a meal.

Individual results vary, but consistent daily use for a few weeks to a month is often required before experiencing noticeable benefits, such as reduced bloating or improved energy levels.

Taking more than one scoop can increase the risk of mild digestive side effects like gas, bloating, or stomach upset due to the higher concentration of fiber and other active ingredients. The body can also only absorb so many nutrients at one time.

Yes, Bloom Greens & Superfoods powder is generally considered safe for daily consumption for most healthy adults when taken at the recommended one-scoop serving. Bloom products are tested for safety and quality.

Yes, Bloom powder can be mixed with water, juice, or a smoothie, according to the brand's recommendations. Many find that mixing it with juice or in a smoothie helps improve the flavor.

There is no official recommendation from the brand on whether to take Bloom on an empty stomach. Many users do, but it is a matter of personal preference and tolerance. Listen to your body to determine what works best for you.