The Official Recommended AG1 Dosage
The official recommendation from AG1 is to take one scoop of the powder every day. This single serving is formulated to provide a comprehensive blend of ingredients, including a multivitamin and multimineral, probiotics, and a nutrient-dense superfood complex, designed to cover foundational nutritional needs. The serving size was recently updated from 12g to 13g to accommodate an enhanced formula, but the 'one scoop per day' principle remains unchanged. This approach is intended to simplify your supplement routine, replacing the need for multiple different vitamins and powders.
Best Practices for Taking AG1
Timing
For optimal absorption, it is recommended to take AG1 first thing in the morning on an empty stomach. This allows the body to effectively absorb the vitamins, minerals, and probiotics before you introduce food, which can sometimes interfere with nutrient uptake. While morning is ideal, AG1 can be taken at any time of day, so consistency is the most important factor. If you find yourself forgetting your morning routine, incorporating it into your afternoon as a pick-me-up is a viable alternative.
Mixing and Preparation
To prepare your daily serving, mix one level scoop (13g) with 8 to 10 ounces of cold water. You can use a shaker bottle or simply stir it in a glass until fully blended. The amount of water can be adjusted based on your taste preference. For a different twist, some people blend it into a smoothie with fruits or mix it with juice, though this may impact absorption slightly. Remember to refrigerate your opened AG1 pouch after opening to maintain the potency of its live probiotic cultures.
Can I Take More Than One Scoop?
While the official recommendation is one scoop, some individuals, such as those with intense training schedules or during travel, may consider a higher dose. However, AG1 strongly advises consulting a doctor before taking more than one serving a day. Taking a double dose is not recommended without professional medical advice, as the formula is specifically balanced for a single daily serving.
AG1 vs. Other Greens Powders: A Comparison
| Feature | AG1 | Live It Up Super Greens | Grüns |
|---|---|---|---|
| Serving Size | One scoop (13g) | One scoop (approx. 8g) | Four gummies (equivalent to one scoop) |
| Number of Ingredients | 75+ | 20+ | 20+ |
| Focus | Foundational Nutrition (Comprehensive) | Lighter, Beginner-Friendly | Comprehensive, but different format |
| Third-Party Testing | NSF Certified for Sport® | Yes | Yes |
| Best For | Athletes and those wanting an all-in-one supplement | Budget-conscious or beginners | Convenience for those who dislike powders |
| Adaptogens | Yes | No | No |
As the table shows, AG1 offers a highly comprehensive blend, but other options like Live It Up Super Greens might be a better entry point for those on a budget or looking for a simpler formula. Meanwhile, Grüns offers a non-powder format for convenience. The 'best' choice depends on your specific health goals, budget, and preference for product format.
Who Should Avoid AG1 or Consult a Doctor?
While AG1 is generally safe for most adults, there are important considerations for specific groups.
- Pregnant or Breastfeeding Individuals: AG1 is not recommended for pregnant or nursing women due to the inclusion of adaptogens like ashwagandha and licorice root. Always consult a healthcare provider before use.
- Under 18: The product is not intended for individuals under 18 years old.
- Individuals with Pre-Existing Conditions: Those with certain health conditions, especially chronic illnesses like autoimmune diseases or chronic kidney disease, should consult their doctor before starting AG1.
- Zinc Supplementation: AG1 provides 15 mg of zinc per serving. It is important not to take AG1 alongside other supplements that also contain zinc to avoid exceeding safe limits.
- Soy Allergies: The formula contains a soy-derived ingredient (lecithin), so individuals with a soy allergy should avoid it.
Conclusion
For most adults, the answer to how much AG1 should I take daily is straightforward: one scoop mixed with 8 to 10 ounces of cold water, taken consistently every morning. While taking more is not recommended, consulting a healthcare professional is always a wise step if you have specific health needs or are considering altering the standard dosage. The most significant impact comes from building a consistent daily habit, not from doubling the dose. Understanding the guidelines and potential contraindications is the key to safely and effectively integrating AG1 into your wellness routine. For more information on the formulation and benefits, you can visit the official AG1 website. https://drinkag1.com/product/greens-powder-pouch
