Caffeine Content in Reign Storm 12 oz Cans
The caffeine content in a 12 oz can of Reign is specific to the 'Reign Storm' product line, which is different from the standard 'Reign Total Body Fuel' drinks. A 12 oz can of Reign Storm contains 200mg of caffeine, all derived from plant-based sources. This is a key distinction, as the more commonly known 16 oz cans of Reign Total Body Fuel contain a higher 300mg of caffeine. The smaller, 12 oz version is positioned as a 'clean energy' drink with a different formulation and a lower overall caffeine dose per container.
The caffeine in Reign Storm is sourced naturally from ingredients like green coffee beans, green tea extract, and guarana, according to the brand's website. This offers a more sustained energy release compared to drinks using artificially sourced caffeine. The 12 oz size and its specific caffeine level make it a targeted option for consumers seeking a moderate energy boost, rather than the more intense jolt of the larger cans.
Comparing Reign Storm's 12 oz to the 16 oz Can
It is crucial to differentiate between Reign's two primary product sizes, as their caffeine concentrations are not consistent by volume. The 16 oz Reign Total Body Fuel offers a significantly higher caffeine dose per can, though it is slightly less concentrated per ounce. The 12 oz Reign Storm is a more potent concentration of caffeine per ounce, but with a lower total amount per can, catering to different consumer needs and tolerances.
Other Ingredients in the 12 oz Reign Storm
Beyond its plant-based caffeine, the Reign Storm 12 oz drink includes several functional ingredients aimed at a wellness-focused audience. These include:
- Biotin: Supports healthy hair, skin, and nails.
- B Vitamins: Specifically B3, B5, B6, B7, and B12, which aid in energy metabolism and can help reduce fatigue.
- Immunity Support Blend: Contains Zinc, Vitamin A, and Vitamin C to support immune function.
- No Artificial Additives: Formulated without artificial flavors, colors, or added preservatives.
These ingredients, combined with zero sugar and low calories, solidify the 12 oz Reign Storm as a product targeting health-conscious individuals who want a functional energy boost.
How Does 12 oz Reign Compare to Other Drinks?
To put the 200mg of caffeine in a 12 oz Reign Storm into context, consider how it stacks up against other common caffeinated beverages. This comparison highlights its potency relative to a standard coffee or other energy drink options.
| Beverage | Serving Size | Approximate Caffeine Content | Reign Storm (12 oz) Comparison |
|---|---|---|---|
| Reign Storm | 12 fl oz | 200 mg | Baseline |
| Reign Total Body Fuel | 16 fl oz | 300 mg | 50% more caffeine per can |
| Coffee (brewed) | 8 fl oz | ~95 mg | More than twice the caffeine |
| Standard Energy Drink | 8.4 fl oz | 80 mg | 2.5 times the caffeine per can |
| Espresso Shot | 1 fl oz | ~64 mg | 3+ shots per can equivalent |
This table clearly demonstrates that even the smaller 12 oz Reign Storm is a highly potent source of caffeine, containing more than double the amount found in a standard 8 oz cup of coffee.
Safe Caffeine Consumption and Reign Storm
The FDA recommends a daily limit of 400mg of caffeine for healthy adults, suggesting that a single 12 oz Reign Storm represents half of that daily intake. However, individual tolerance can vary greatly, and consuming high amounts of caffeine can lead to negative side effects like jitters, increased heart rate, or disturbed sleep. Consumers, especially those sensitive to caffeine, should be mindful of their total daily intake from all sources. For optimal and safe consumption, it is recommended to not exceed one 12 oz Reign Storm per day and to avoid consuming it close to bedtime.
Conclusion
A 12 oz can of Reign contains 200mg of natural, plant-based caffeine, which is different than the 16 oz version. It is part of the Reign Storm line, with wellness-oriented ingredients like B vitamins, biotin, and immunity support. Its caffeine level is higher than a typical cup of coffee but half the daily amount recommended by the FDA. Moderation and awareness of personal tolerance are key to safe consumption.
An excellent resource for learning more about caffeine's effects and safe consumption levels is Examine.com, a site known for its evidence-based approach to nutritional supplements.
[Author's note: While the content above is intended to be accurate based on the provided search results, product formulations can change. Always check the nutrition label on the product itself for the most up-to-date information.]
