Understanding the OxyShred Product Line
EHPlabs, the manufacturer of OxyShred, offers a range of products beyond the classic powder, including a 'Hardcore' version for higher intensity and a 'Non-Stim' option for those sensitive to caffeine. It's easy to assume the caffeine content is consistent, but it varies significantly depending on the specific product you choose. This guide will clarify the dosage for each major variant to help you make an informed decision.
OxyShred Ultra Concentration (Original Powder)
The original OxyShred powder is a thermogenic fat burner and pre-workout supplement. According to multiple sources, including supplement retailers and the official EHP Labs sites, this product contains 150mg of caffeine per serving. The caffeine in this version is sourced from a blend that often includes caffeine anhydrous and green coffee bean extract. This dosage is designed to provide a clean and sustained energy boost without the jitters associated with higher stimulant levels. The 150mg per scoop makes it a moderate choice, suitable for daily use or as a lighter pre-workout.
OxyShred Hardcore (High-Stim Powder)
For experienced users seeking a more intense energy boost, OxyShred Hardcore is the high-stimulant variant. It contains a much more potent dose of 275mg of caffeine per serving. This version dials up the stimulant matrix with a combination of caffeine anhydrous, guarana seed extract, and green coffee bean extract to deliver a powerful thermogenic effect and heightened focus. The significantly higher caffeine content makes this version unsuitable for beginners or those with low caffeine tolerance and is better reserved for high-intensity workouts.
OxyShred Ultra Energy (Canned RTD)
The convenience of a ready-to-drink (RTD) can offers a different caffeine profile. The OxyShred Ultra Energy drinks contain 113mg of caffeine per can. Some regional product listings might show different amounts, such as 180mg, but the 113mg figure is widely cited on official and Australian distributor sites. This lower dose is formulated to provide a sustained energy boost with additional ingredients like B-vitamins and nootropics, making it a good option for a lighter boost or a desk-side pick-me-up. It's also important to read the label for your specific region, as formulations may vary.
OxyShred Non-Stim (Caffeine-Free Powder)
For those who are sensitive to stimulants, train late at night, or simply wish to avoid caffeine, the OxyShred Non-Stim variant is the answer. As the name implies, this product contains 0mg of caffeine. It achieves its energy and focus-boosting effects using alternative ingredients like Theacrine (TeaCrine®), which provides a natural, smooth energy lift without affecting blood pressure or causing a crash. This makes it a great choice for evening sessions or anyone who wants the thermogenic and mood-enhancing benefits without the stimulant effects.
Caffeine Comparison: OxyShred vs. Common Beverages
To put OxyShred's caffeine content into perspective, here is a comparison table with other common caffeinated drinks. Always check the specific product's label, as contents can vary.
| Beverage/Product | Caffeine Content (approximate) | Serving Size |
|---|---|---|
| OxyShred Hardcore | 275mg | 1 scoop |
| OxyShred Ultra Concentration | 150mg | 1 scoop |
| OxyShred Ultra Energy (RTD Can) | 113mg | 1 can (355ml) |
| Starbucks Tall Coffee | 200-250mg | 12 fl oz |
| Monster Energy | 160mg | 16 fl oz |
| Black Tea | 30-50mg | 6 fl oz |
| Coke | 34mg | 12 fl oz |
How to Safely Consume OxyShred and Manage Caffeine Intake
It is essential to pay attention to your body's tolerance, especially with the higher stimulant versions. A safe daily intake of caffeine for most adults is generally considered to be up to 400mg. However, this can be influenced by body weight, sensitivity, and other health factors. With the OxyShred Hardcore providing 275mg per serving, combining it with other caffeine sources could easily exceed this limit.
- Read the label carefully: Always check the specific product label to confirm the serving size and caffeine content, as formulas and regional versions can differ.
- Start with a lower dose: If you are trying a new version or are sensitive to stimulants, consider starting with a half scoop to assess your tolerance.
- Time your intake: Avoid taking caffeinated OxyShred too close to bedtime, as it can disrupt sleep patterns. The Non-Stim version is ideal for late-night training sessions.
- Hydrate adequately: Caffeine is a diuretic, so it's important to drink plenty of water throughout the day, especially when using a thermogenic product like OxyShred.
- Cycle your use: EHPlabs recommends taking a one-week break from OxyShred after finishing a tub to prevent developing a tolerance to the stimulant effects.
Conclusion
In summary, the caffeine content in OxyShred products is not a single, fixed number but varies significantly by product line. The Original Ultra Concentration powder contains 150mg, the potent Hardcore version has 275mg, and the canned Ultra Energy drink has 113mg. For those avoiding caffeine altogether, the Non-Stim version is completely free of it, using alternative ingredients for a clean energy feel. By identifying the specific OxyShred product and reading its label, you can easily control your caffeine intake and align your energy boost with your personal fitness goals.
Learn more about the differences between OxyShred Original and Hardcore on the EHPlabs blog.
