How Much Caffeine is in Bloom Drink?

January 12, 2026 •

3 min read

According to Bloom Nutrition, each 12-ounce can of their Sparkling Energy drink contains 180mg of natural caffeine derived from green coffee bean extract. This is a significant amount, roughly equivalent to two 8-ounce cups of coffee, and is designed to provide an energy boost without the jitters often associated with synthetic caffeine. However, it is crucial to note that not all Bloom products contain caffeine.

Quick Summary

This article examines the caffeine content in Bloom Nutrition's product lineup, focusing on the Sparkling Energy drink. It details the specific amount of caffeine in the canned energy drinks and clarifies that the popular Bloom Greens & Superfoods powder contains a negligible amount, sourced from matcha. The comparison tables and product breakdown offer a comprehensive look at the different formulas and their energy-boosting potential.

Key Points

180mg Caffeine in Sparkling Energy: Each 12-ounce can of Bloom Sparkling Energy contains 180mg of natural caffeine, equivalent to about two cups of coffee.
Negligible Caffeine in Greens Powder: Bloom's Greens & Superfoods powder contains a very small, negligible amount of caffeine derived from matcha green tea leaf.
Caffeine Source: The caffeine in Bloom's Sparkling Energy is natural, sourced from green coffee bean extract.
Energy vs. Wellness Purpose: The Sparkling Energy drink is designed for an energy boost, while the Greens & Superfoods powder focuses on gut health and nutritional support.
Formulations Differ: Always check the specific Bloom product label, as the ingredients and caffeine content vary greatly between their different offerings.
Enhanced Focus Ingredients: The Sparkling Energy drink includes L-theanine and ginseng to complement the caffeine and improve mental focus.
Zero Sugar Option: The Sparkling Energy drinks are zero-sugar and low-calorie for a healthier energy boost.

Bloom's Sparkling Energy: The High-Caffeine Option

Bloom's Sparkling Energy drinks are the product line for those seeking a notable caffeine boost. Each 12-ounce can contains 180mg of natural caffeine, sourced from green coffee bean extract. This aims to provide a clean energy lift without the sharp spikes and crashes often linked to traditional energy drinks. The formula also includes ingredients like L-theanine and ginseng, which are intended to support mental focus and mood. These drinks come in various flavors and contain zero sugar and only 10 calories per can.

Ingredients that Enhance the Energy Boost

The Sparkling Energy drinks contain several ingredients that work alongside caffeine, including:

Green Tea Extract: May help boost metabolism and provide antioxidants.
L-Theanine: An amino acid that, when combined with caffeine, is often associated with focused energy.
Ginseng: Included to support mental clarity.
B Vitamins: Essential for cellular energy production.

Bloom Greens & Superfoods: The Low-Caffeine Alternative

In contrast, Bloom's Greens & Superfoods powder is not a caffeinated product. While it contains a small amount of matcha green tea leaf within its 'Antioxidant Beauty Blend,' the caffeine level is negligible. This powder is primarily formulated to support gut health, reduce bloating, and supplement daily fruit and vegetable intake with a blend of beneficial ingredients. It is not designed to provide a significant caffeine-driven energy increase.

The Purpose of Bloom Greens & Superfoods

Instead of stimulants, the greens powder supports well-being through its nutrient profile. Key components of the Greens & Superfoods powder include probiotics, digestive enzymes, prebiotic fiber, fruits, vegetables, and adaptogens.

Comparison: Bloom Sparkling Energy vs. Bloom Greens

A comparison between Bloom Sparkling Energy and Bloom Greens & Superfoods Powder can be found on {Link: topnutritioncoaching.com https://www.topnutritioncoaching.com/blog/bloom-greens-review}. The Sparkling Energy drink contains 180mg of caffeine per can and is aimed at energy and focus, while the Greens powder has negligible caffeine from matcha and focuses on gut health and nutrition.

Making the Right Choice for Your Energy Needs

The choice between Bloom products depends on your desired outcome. If you need a significant energy boost, the Sparkling Energy drink with 180mg of caffeine is the appropriate selection. For digestive health and nutritional support without a stimulant effect, the Greens & Superfoods powder is the better option. Always review product labels and consider your personal caffeine tolerance. Consulting a healthcare professional before adding new supplements is advisable, especially with health concerns or sensitivity to ingredients.

Conclusion: Understand the Product, Know the Caffeine

In summary, the caffeine content in Bloom products varies significantly by type. Bloom Sparkling Energy drinks contain 180mg of natural caffeine per can, making them suitable for those seeking an energy and focus boost. The Greens & Superfoods powder, however, has only a negligible amount of caffeine from matcha and is designed for nutritional support. By understanding the specific product, consumers can align their choice with their health and energy goals. Always review product labels and consider your personal caffeine tolerance.

Frequently Asked Questions

No, Bloom greens powder contains a negligible amount of caffeine. While it includes matcha green tea leaf, the overall caffeine content is extremely low and not meant to provide an energy boost.

180mg of caffeine, as found in a can of Bloom Sparkling Energy, is roughly equivalent to the caffeine content in two standard 8-ounce cups of brewed coffee.

The caffeine in Bloom Sparkling Energy drinks is natural and derived from green coffee bean extract.

Bloom Sparkling Energy is often considered a healthier alternative because it uses natural caffeine, contains zero sugar, and includes beneficial ingredients like antioxidants and prebiotics, unlike many traditional energy drinks.

Individuals who are sensitive to caffeine should be cautious when consuming Bloom Sparkling Energy, as the 180mg dose can be quite potent and may cause jitters or other side effects.

Yes, Bloom Nutrition offers products with no significant caffeine, such as the Greens & Superfoods powder. The Bloom Pop Prebiotic Soda also does not contain caffeine.

Many people find it beneficial to drink Bloom Sparkling Energy before a workout or during a midday energy slump to enhance focus and boost energy.

Yes, caffeine levels differ significantly. The Sparkling Energy drink has 180mg of caffeine, while the Greens & Superfoods powder and Prebiotic Soda contain little to no caffeine.

You can mix Bloom Greens powder with a caffeinated beverage, but it is important to be aware of your total caffeine intake. For those sensitive to caffeine, mixing with water or juice is recommended.