How Much Caffeine Is in POM White Tea?

December 5, 2025 •

3 min read

According to POM Wonderful's product description, their Pomegranate Peach Passion white tea contains less than 3 mg of caffeine per serving. This is significantly lower than a standard cup of coffee, making POM white tea a very low-caffeine option for those seeking a gentle energy boost.

Quick Summary

The specific POM Wonderful Pomegranate Peach Passion white tea is very low in caffeine, with less than 3mg per serving. This is in contrast to many other white teas, whose caffeine levels vary widely based on brewing and processing methods.

Key Points

Less than 3mg: POM Wonderful's Pomegranate Peach Passion white tea contains less than 3 mg of caffeine per serving, making it a very low-caffeine option.
Not all white tea is the same: While the POM product is consistently low, the caffeine in generic or loose-leaf white tea can vary widely, from 6–55 mg per cup.
Brewing matters: Water temperature and steeping time are critical factors; shorter steeping times with cooler water extract less caffeine.
L-theanine: The presence of L-theanine in white tea moderates caffeine's effects, promoting a state of calm alertness without the jitters associated with coffee.
Antioxidant benefits: POM white tea contains beneficial antioxidants from both the tea leaves and pomegranate extract, offering health benefits beyond its low caffeine content.
Check the label: For other brands or types of white tea, always read the product label to confirm caffeine content, as it can vary widely.

Is POM Wonderful White Tea Truly Low in Caffeine?

Yes, the POM Wonderful Pomegranate Peach Passion white tea is marketed and confirmed to be a very low-caffeine beverage. The company's own product information states that it contains less than 3 mg of caffeine per serving. This is an important distinction because the caffeine content of other branded or loose-leaf pomegranate white teas can vary dramatically. POM achieves this low level through its specific brewing and blending process, which uses delicate young white tea buds and a mix of fruit juices and extracts.

Comparing POM White Tea to Other Beverages

To put POM's caffeine content into perspective, it helps to compare it with other common drinks. A typical 8-ounce cup of brewed coffee, for instance, contains a staggering 95-200 mg of caffeine. Even traditional teas, generally considered milder, contain significantly more caffeine than the POM product. Green tea, for example, typically ranges from 25-46 mg per cup, while black tea can contain 40-70 mg. This means the minimal caffeine in POM white tea is comparable to that of a decaffeinated product, not a standard caffeinated tea.

How General White Tea Caffeine Varies

While the POM product is reliably low-caffeine, the caffeine content of white tea in general is not as straightforward. Contrary to popular belief that all white teas are low in caffeine, the truth is more complex. Several key factors influence the final caffeine level in a brewed cup of white tea:

Tea Plant Variety and Part: The specific variety of the Camellia sinensis plant and which parts are used (buds, young leaves, or mature leaves) plays a significant role. Young buds, such as those used for Silver Needle (Bai Hao Yin Zhen), actually have high concentrations of caffeine on a dry weight basis.
Processing Method: White tea undergoes minimal processing, primarily withering and drying. This preserves more of the leaf's natural compounds, including caffeine, compared to more processed teas where heat and oxidation can alter chemical composition.
Brewing Parameters: This is one of the most significant factors a consumer can control. The water temperature and steeping time directly impact how much caffeine is extracted from the leaves. Steeping with cooler water for shorter periods (1-2 minutes) yields a much lower caffeine result than using hotter water for longer durations.
Brand and Blend: As seen with the POM product, branded and blended teas can have widely different caffeine levels. Some brands might add decaffeinated tea or other low-caffeine ingredients to reduce the overall stimulant content.

A Comparison of Caffeine Content by Beverage


Beverage	Typical Caffeine Range (per 8 oz / 250 mL)	Notes
POM White Tea	< 3 mg	Specific to POM Wonderful's Pomegranate Peach Passion flavor.
White Tea (General)	6–55 mg	Can vary widely based on brewing and leaf type.
Green Tea	25–46 mg	Matcha green tea has significantly higher caffeine.
Black Tea	40–70 mg	Highest caffeine content among true teas.
Decaffeinated Tea	< 4 mg	Not completely caffeine-free, but very low.
Coffee	95–200 mg	Can vary significantly based on roast and brewing method.
Soda	~34 mg	Example based on standard 12 oz can.

Other Factors: The Role of L-theanine

While caffeine content is a major consideration, another compound present in true teas, including white tea, is L-theanine. This amino acid works synergistically with caffeine to promote a state of calm alertness, often resulting in less jitteriness and a smoother energy curve than that from coffee. Even with its very low caffeine, POM white tea contains antioxidants from both the tea and pomegranate. This combination supports overall wellness without the stimulating punch of higher-caffeine drinks.

Conclusion

For those specifically asking about how much caffeine is in POM white tea, the answer is clear and reliably low: less than 3 mg per serving. However, it is crucial to understand that this does not apply to all white teas or all pomegranate-flavored white teas. A generic or loose-leaf white tea can have a much wider caffeine range, influenced by the specific leaves used and brewing technique. The POM product is specifically formulated for a gentle and low-caffeine profile, making it a suitable choice for those with caffeine sensitivity or those looking to reduce their intake. When exploring other white tea options, always check the product details, as a different brand or preparation can yield a completely different caffeine level. For more information on antioxidants, see this article on the health benefits of tea from the National Institutes of Health(https://pmc.ncbi.nlm.nih.gov/articles/PMC3123419/).

Frequently Asked Questions

No, POM white tea is not completely caffeine-free, but its content is extremely low, with less than 3 mg per serving. For a truly caffeine-free option, you would need to choose an herbal infusion, also known as a tisane.

Yes, generally, a regular white tea can contain significantly more caffeine than POM white tea. The caffeine content in white tea can range from 6 to 55 mg per cup, depending on the specific tea and brewing method.

POM white tea is specifically formulated to be very low in caffeine. The company uses delicate young white tea buds and a gentle brewing process, which, combined with the other ingredients, results in the minimal caffeine content.

POM white tea's caffeine content of less than 3 mg per serving is comparable to that of a decaffeinated tea, which typically contains less than 4 mg of caffeine. Some decaf teas may contain trace amounts, similar to POM's product.

Given its very low caffeine content, most people can comfortably drink POM white tea before bed without experiencing sleep disruption. However, individual sensitivities vary, and it is best to test your own reaction.

Yes, POM offers different teas with varying caffeine levels. For example, some black tea varieties or 'HiCAF' blends from other brands may be much higher in caffeine. Always check the specific product label.

For loose-leaf white tea, you can minimize caffeine by steeping for a shorter duration (1-2 minutes) and using water at a lower temperature (below 194°F or 90°C).