Teavana Peach Tranquility: A Caffeine-Free Herbal Blend
Teavana Peach Tranquility is an herbal tea, which, by definition, means it does not contain the leaves of the Camellia sinensis plant—the source of caffeine in traditional teas like black, green, and oolong. Instead, this delightful beverage is a tisane, or herbal infusion, crafted from a curated mix of fruits and botanicals known for their soothing properties. The primary ingredients include apple, rose hips, candied pineapple, chamomile flowers, peach, licorice root, and lemon verbena.
The Ingredients that Make it Caffeine-Free
The absence of caffeine in Teavana Peach Tranquility is a direct result of its carefully selected ingredients. Each component is naturally free of caffeine, contributing to the tea's relaxing qualities without any stimulating effects. Let's explore the key botanicals that give this blend its unique character and ensure it remains a calming, caffeine-free beverage:
- Chamomile Flowers: These are widely known for their mild sedative effects and are a staple in bedtime teas. They have been used for centuries to promote relaxation and sleepiness.
- Lemon Verbena: This herb provides a bright, citrusy flavor and is naturally caffeine-free. It is known for its mood-enhancing properties and is a refreshing addition to the blend.
- Rose Hips: Derived from the fruit of the rose plant, these add a sweet and tart note while providing a natural, caffeine-free base to the tea.
- Peach & Pineapple Pieces: These fruit additions provide the dominant, sweet flavor profile without contributing any caffeine.
Comparing Caffeine Levels: Herbal vs. Caffeinated Teas
To better understand the significance of Teavana Peach Tranquility being caffeine-free, it's helpful to compare its lack of caffeine to that of other popular beverages. This comparison highlights why herbal infusions are an excellent choice for those looking to manage their caffeine consumption or avoid it entirely. The following table provides a breakdown of typical caffeine content per 8-ounce serving.
| Beverage | Caffeine Content (approximate) |
|---|---|
| Teavana Peach Tranquility | 0 mg |
| Decaffeinated Black Tea | 2–5 mg |
| Green Tea | 25–45 mg |
| Black Tea | 25–48 mg |
| Coffee | 95 mg |
As the table clearly shows, Teavana Peach Tranquility stands apart with its complete lack of caffeine. Even decaffeinated black tea, which undergoes a processing method to remove most of its caffeine, still retains a trace amount. This makes Teavana Peach Tranquility a superior choice for individuals who are sensitive to caffeine or prefer a truly relaxing beverage at any time of day.
The Benefits of a Caffeine-Free Herbal Tea
Opting for a caffeine-free tea like Teavana Peach Tranquility can offer several benefits. For many, the primary advantage is the ability to enjoy a warm, flavorful drink in the evening without disrupting their sleep cycle. Caffeine is a stimulant that can cause restlessness and insomnia, making it unsuitable for a relaxing bedtime routine. Herbal teas like this one, with their calming ingredients like chamomile, are perfectly suited for promoting a restful night.
Furthermore, those with caffeine sensitivity can experience side effects such as anxiety, jitters, upset stomach, or migraines from even small amounts of caffeine. By choosing a naturally caffeine-free herbal tea, these individuals can avoid these adverse reactions entirely. Herbal teas also provide a flavorful and hydrating alternative to water, which is important for overall health. Pregnant individuals often limit their caffeine intake, making herbal teas a popular and safe choice, though consultation with a healthcare provider is always recommended.
Frequently Asked Questions (FAQ)
Is Teavana Peach Tranquility from Starbucks caffeine-free?
Yes, Teavana Peach Tranquility served at Starbucks is a caffeine-free herbal tea.
What are the main ingredients in Teavana Peach Tranquility?
The main ingredients are a blend of apple, rose hips, chamomile flowers, peach, licorice root, lemon verbena, and candied pineapple.
Can I drink Teavana Peach Tranquility while pregnant?
While it is caffeine-free, it's best to consult your doctor before consuming herbal teas during pregnancy, as some herbs lack extensive research on their effects during this time.
Does Teavana Peach Tranquility help with sleep?
Its inclusion of chamomile, known for its calming properties, makes it a popular choice for winding down before bed, though individual results may vary.
Where can I buy Teavana Peach Tranquility tea bags?
Teavana Peach Tranquility tea bags are available at Starbucks locations and can also be purchased online from retailers like Amazon.
Is Teavana Peach Tranquility the same as a green tea?
No, it is an herbal infusion (tisane), not a green tea. Green tea contains caffeine, while Peach Tranquility is naturally caffeine-free.
Does this tea have any sugar?
While the tea itself does not contain added sugar, one of its ingredients is candied pineapple, which is made with sugar.
Conclusion
In conclusion, if you are wondering "how much caffeine is in Teavana Peach Tranquility tea?" the answer is definitively zero milligrams. As an herbal infusion made from fruits and botanicals like chamomile and lemon verbena, it is a naturally caffeine-free and soothing beverage. This makes it an ideal option for anyone seeking to avoid stimulants for health reasons, preference, or for enjoying a relaxing evening drink without disrupting their sleep. Its blend of sweet, fruity, and herbal notes offers a delicious and tranquil experience for all tea lovers.
References
- : Starbucks Coffee Company. (n.d.). Teavana® Peach Tranquility®. Retrieved October 13, 2025, from https://www.starbucks.ca/menu/product/2123439/full-leaf-sachet
- : Starbucks Coffee Company. (n.d.). Teavana® Peach Tranquility®. Retrieved October 13, 2025, from https://www.starbucks.ca/menu/product/2123439/full-leaf-sachet
- : Amazon.com. (2023). Teavana Peach Tranquility, Herbal Tea With Chamomile and Notes of Citrus. Retrieved October 13, 2025, from https://us.amazon.com/Teavana-Tranquility-Herbal-Chamomile-sachets/dp/B07MVJTZ6V
- : Sleep Foundation. (2025). Does Chamomile Tea Make You Sleep?. Retrieved October 13, 2025, from https://www.sleepfoundation.org/sleep-aids/does-chamomile-tea-make-you-sleep
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- : Sencha Tea Bar. (n.d.). The Pros and Cons of Drinking Decaf Tea. Retrieved October 13, 2025, from https://senchateabar.com/blogs/blog/pros-and-cons-of-drinking-decaf-tea
- : Healthline. (2024). Is Tea Safe During Pregnancy?. Retrieved October 13, 2025, from https://www.healthline.com/nutrition/is-tea-safe-during-pregnancy
- : Lipton. (n.d.). Enjoy the benefits of Chamomile Tea with Lipton. Retrieved October 13, 2025, from https://www.lipton.com/us/en/world-of-tea/camomile-tea-benefits/
- : Nine Moons Maternity. (2024). Best Safe Beverages at Starbucks for Pregnant Mothers. Retrieved October 13, 2025, from https://ninemoonsmaternity.com/blogs/news/best-beverages-at-starbucks-for-expectant-pregnant-mothers
- : American Pregnancy Association. (n.d.). Herbal Tea & Pregnancy | A Handbook for Expecting Mothers. Retrieved October 13, 2025, from https://americanpregnancy.org/healthy-pregnancy/is-it-safe/herbal-tea/
- : Amazon.com. (n.d.). Teavana Peach Tranquility Full Leaf Tea, 12 Sachets. Retrieved October 13, 2025, from https://www.amazon.com/Teavana-Peach-Tranquility-Full-Sachets/dp/B01M7PGT0M
