How Much Caffeine is in Tru Power?

January 10, 2026 •

3 min read

Tru Power's caffeine content varies by product, with 100mg per 12 oz can of sparkling water and 200mg in its pre-workout shots. The different formulations mean the amount of caffeine differs depending on the specific product consumed.

Quick Summary

Tru Power's caffeine levels range, featuring 100mg in its sparkling water and 200mg in its pre-workout shots, both utilizing green coffee bean extract. Formulations include natural flavors, amino acids, and low calories. The brand provides a clean energy alternative to other beverages.

Key Points

Product Variation: Caffeine content differs among Tru Power products; it varies significantly between sparkling water and pre-workout shots.
Sparkling Water Content: Tru Power Sparkling Water has 100mg of caffeine per 12 oz can, which is similar to a standard cup of coffee.
Pre-Workout Shot Content: Tru Power Pre-Workout shots contain 200mg of caffeine, for intense activity.
Natural Source: Tru Power caffeine comes from green coffee bean extract, offering a cleaner energy alternative.
Check Labels: Before drinking, always check the product label or website for the exact caffeine amount, as labeling can be inconsistent.
Compare Intake: Compare Tru Power's caffeine levels to other beverages to better manage your daily intake, remembering that tolerance varies.
Functional Ingredients: Besides caffeine, Tru Power products include BCAAs and natural flavors, depending on the product.

Tru Power Caffeine Content Varies by Product

When considering "How much caffeine is in Tru Power?", the key is the product type. The sparkling water has 100mg of natural caffeine per 12 oz can, which is similar to a typical coffee cup. This makes it a solid option for energy without the jitters associated with some high-caffeine beverages.

The Tru Power Pre-Workout Shot, also known as the Workout Blend, has a higher 200mg of caffeine in a smaller serving. This dose is for pre-workout use and provides a more intense energy boost for athletic performance. It is important to check the specific product label to determine the exact caffeine dosage.

The Source of Tru Power's Caffeine

Unlike energy drinks that use synthetic caffeine, Tru Power products get their caffeine from natural sources. The primary source is green coffee bean extract, often favored for providing a cleaner energy boost. This natural source is a key selling point for health-conscious consumers, making Tru Power a wholesome alternative to conventional energy drinks.

Additional Functional Ingredients

Tru Power includes ingredients to boost performance and recovery. For example, the workout blend includes BCAAs like L-Leucine, L-Isoleucine, and L-Valine to support muscle recovery and growth. It may contain beta-alanine and citrulline malate to improve endurance and blood flow during exercise. Reading the full ingredient list will give a full view of the product's function.

Reading the Label for Caffeine Content

Determining caffeine content can be tricky, as federal regulations do not mandate its inclusion on the standard nutrition facts panel unless it's an added ingredient. However, Tru, and many other manufacturers, voluntarily list the caffeine amount on their packaging or on their website. When assessing a product's caffeine, remember the following:

Serving Size: Always check the serving size, as a large can may contain more than one serving.
Ingredient List: Look for caffeine-containing ingredients like green coffee bean extract or guarana in the ingredient list.
Voluntary Disclosure: Many brands provide the caffeine content in a separate section of the label or in the product description.

Comparison Table: Tru Power vs. Other Caffeinated Beverages

The table below shows how Tru Power's caffeine levels compare to other drinks, providing a reference point for consumers. Note that values can vary depending on brand and serving size.


Beverage	Typical Serving Size	Estimated Caffeine Content	Notes
Tru Power Sparkling Water	12 oz can	100 mg	Naturally flavored with amino acids.
Tru Power Pre-Workout Shot	2 oz shot	200 mg	Extra strength formula for performance.
Brewed Coffee	8 oz cup	95 mg	Varies widely based on bean and preparation.
Red Bull	8.4 oz can	80 mg	Classic energy drink, different ingredients.
Monster Energy	16 oz can	160 mg	Higher volume often means more caffeine per can.
Celsius	12 oz can	200 mg	Another popular alternative with high caffeine.
Green Tea	8 oz cup	28 mg	Significantly lower, often with L-theanine.

Conclusion

In conclusion, the caffeine content of Tru Power varies across its product line. Consumers can expect 100mg of natural caffeine in the Tru Power Sparkling Water per 12 oz can, making it a moderately caffeinated option. However, the Tru Power Pre-Workout Shots contain 200mg of caffeine, intended for a more intense energy boost. When evaluating any Tru product, it is essential to check the packaging or online product description to confirm the precise caffeine dosage. Being a knowledgeable consumer allows for safer and more effective use of these functional beverages, ensuring you get the right energy boost without overdoing it.

Frequently Asked Questions

Tru Power Sparkling Water contains 100mg of natural caffeine per 12 oz can, a moderate amount for a steady energy boost.

A Tru Power Pre-Workout Shot has 200mg of caffeine, for pre-workout energy.

The caffeine comes from natural green coffee bean extract, unlike many energy drinks that use synthetic caffeine.

For most healthy adults, 100mg of caffeine is a moderate dose, roughly equal to an 8 oz cup of brewed coffee. The FDA recommends a maximum of 400mg per day.

Tru Power is marketed as a healthier alternative, with natural ingredients and no added sugar or artificial sweeteners in its sparkling water, but healthiness is relative and depends on individual needs and consumption levels.

A 12 oz can of Tru Power Sparkling Water has 100mg of caffeine, while an 8.4 oz can of Red Bull has 80mg. Tru Power has a slightly higher concentration per ounce.

The FDA recommends a daily caffeine intake of no more than 400mg for healthy adults. This means you could consume up to four cans of the 100mg Tru Power Sparkling Water, but monitor your sensitivity and total caffeine intake from all sources.