Understanding Net Weight Versus Drained Weight
When buying canned chicken, the "net weight" is the total weight of the can's contents, encompassing both the chicken and the liquid it's packed in. However, the liquid is usually drained before cooking. The "drained weight" indicates the amount of chicken remaining after the liquid is removed. The liquid is usually water or broth. This distinction is vital for those who need a precise measure of protein for a recipe.
Why Canned Chicken Includes Liquid
The water or broth in canned chicken preserves the meat's freshness and flavor. It also aids in sterilization during the canning process. Comparing cans by net weight alone is misleading, as a higher net weight doesn't always equal more chicken. Checking the drained weight or knowing the minimum regulatory amounts is crucial for making informed choices.
USDA Drained Weight Standards and Brand Examples
The USDA sets minimum drained weight standards for canned chicken in federal food programs. These regulations offer a reliable benchmark, though commercial cans may vary. The drained weight can vary by can size and brand.
| Can Size (Net Weight) | USDA Minimum Drained Weight (Individual) | USDA Minimum Drained Weight (Average) | Typical Drained Weight Range (Examples) |
|---|---|---|---|
| 5 oz (142 g) | 3.0 oz (85.0 g) | 3.3 oz (93.6 g) | 3.0–3.5 oz |
| 10 oz (283 g) | 5.0 oz (141.7 g) | 5.6 oz (158.8 g) | 5.0–6.0 oz |
| 12.5 oz (354 g) | 6.5 oz (184.3 g) | 7.5 oz (212.6 g) | 6.5–8.0 oz (Kirkland: ~7.2-7.5 oz) |
Typically, a 12.5 oz can provides approximately 6.5 to 8.0 ounces of chicken meat. Kirkland Signature, for instance, lists a drained weight of approximately 7 ounces on its 12.5 oz cans. The ratio of liquid to meat can vary, with some cans containing less chicken than expected.
Maximizing Your Canned Chicken
To get the most value from your purchase, consider these tips:
- Read the Label: If a can has a drained weight on its nutritional panel, use that to compare brands.
- Rinse and Season: Rinsing the drained chicken reduces sodium and improves taste.
- Use the Broth: The broth can be used to flavor soups and sauces.
Popular Uses for Canned Chicken
Canned chicken is versatile for quick meals, including the following recipes:
- Chicken Salad: Mix with mayonnaise and celery.
- Casseroles: Suitable for chicken noodle or chicken broccoli rice casseroles.
- Soups and Chilis: Adds protein to chicken tortilla soup or chicken and rice soup.
- Quesadillas and Tacos: A convenient filling when mixed with taco seasoning and cheese.
- Buffalo Chicken Dip: Combine with cream cheese and hot sauce.
- Chicken Patties: Combine with egg, cheese, and breadcrumbs to make quick chicken patties.
Conclusion
The amount of chicken in a can is determined by its drained weight, not the net weight. A standard 12.5 oz can generally contains about 6.5 to 8.0 ounces of chicken meat after draining. Since brands and can sizes differ, checking the nutritional information for the drained weight or adhering to USDA standards is best. This knowledge helps in making informed decisions and preparing recipes with the accurate amount of protein.
For more detailed information on government regulations regarding canned meat, you can consult official sources like the USDA's Agricultural Marketing Service.
