How much did Alia Bhatt weigh before and during her career?

December 28, 2025 •

3 min read

Before her Bollywood debut in Student of the Year, Alia Bhatt was reportedly told to lose nearly 20 kilograms to secure her role, a challenge she met with dedication and discipline. This was the beginning of her publicly documented fitness journey, which has evolved significantly over her career.

Quick Summary

An exploration of Alia Bhatt's weight fluctuations throughout her career, focusing on her significant weight loss before her debut and her measured, natural postpartum recovery.

Key Points

Pre-Debut Weight: Before her first film, Alia Bhatt weighed approximately 68-75 kg, which was significantly higher than her debut appearance.
Student of the Year Transformation: She lost around 16-20 kg in a few months for her debut role, following a strict diet and rigorous workout plan.
Current Weight: Various reports list her current weight as approximately 55 kg, though this can fluctuate.
Postpartum Recovery: After giving birth, she opted for a natural, gradual weight loss approach, crediting breastfeeding, walks, and a balanced diet.
Consistent Fitness: Her fitness regimen includes a mix of strength training, yoga, Pilates, and cardio, which she practices six days a week.
Healthy Diet Emphasis: She follows a balanced diet of small, frequent meals, focusing on clean and nutritious foods rather than fad diets.

The Transformative Journey for Student of the Year

For many, Alia Bhatt’s journey began with her spectacular weight loss. Upon auditioning for Karan Johar’s Student of the Year, she was reportedly at a weight of around 68-75 kg. To fit the role of the glamorous Shanaya Singhania, the filmmaker stipulated that she needed to shed considerable weight within a short period. Instead of deterring her, this spurred her on to achieve a stunning transformation.

Alia worked with a personal fitness trainer who devised a rigorous plan combining a strict diet with intense workouts. Within three to six months, she successfully lost around 16-20 kilograms. This included a balanced diet focused on lean protein, fresh fruits, and vegetables while eliminating junk food and refined sugar. Her workout regimen at the time was a mix of:

Cardio (including treadmill running and beach running)
Strength training (weights, push-ups, lunges)
Yoga (specifically Ashtanga yoga)
Functional and circuit training

Maintaining Fitness Post-Debut

After her debut, Alia Bhatt has maintained her fitness with a comprehensive and consistent approach. Her approach has evolved, focusing on overall well-being rather than just weight. Her current workout routine, as revealed in Q&A sessions, is highly disciplined, with workouts six days a week. Her longtime trainer, Sohrab Khushrushahi, has praised her commitment, calling her one of the 'hardest workers in the room'.

A Diverse Workout Regime

Alia’s regimen prevents her body from adapting by constantly mixing up routines. Her activities include:

Strength Training: Four times a week, incorporating weights and resistance band exercises. She has even impressively deadlifted 70 kgs.
Yoga and Pilates: Essential for core stability, flexibility, and mind-body connection. She incorporates aerial yoga for added core strength.
Cardio: Regular sessions of steady-state cardio complement her other workouts.

The Importance of a Balanced Diet

Alia’s dietary philosophy has also matured. Instead of severe restrictions, she now advocates for clean, balanced eating, with an emphasis on nutrition and portion control. She eats multiple small meals throughout the day to keep her metabolism active. Her go-to foods include poha, dal chawal, and fresh fruits. She understands the importance of food quality, combining protein and fiber to stabilize blood sugar levels.

The Postpartum Weight Loss Journey

Following the birth of her daughter Raha in 2022, Alia’s weight loss journey was a model of patience and natural recovery. She took a science-based approach, prioritizing healing and balance over rapid results. Key factors in her postpartum recovery included:

Breastfeeding: She credited breastfeeding for naturally burning many calories.
Gradual Re-entry to Fitness: She started with gentle walks and breathing exercises before progressing to more intense workouts.
Mindful Eating: She ate healthily throughout and after her pregnancy, including traditional postpartum foods like 'gond ke laddus'.
Rejection of Shortcuts: Alia openly dismissed rumors of using unnatural methods, emphasizing her commitment to a slow and steady process.

How Alia Bhatt's Weight Varied

Alia Bhatt's weight has varied at different points in her life, reflecting her physical transformations for her career and motherhood. While it is impossible to know her exact weight at all times, here is a general comparison of key phases.


Phase	Estimated Weight Range	Notable Milestone
Pre-Debut	Approx. 68-75 kg	Before her role in Student of the Year
Post-Debut	Approx. 55 kg	Following her successful weight loss for her first film
During Pregnancy	Higher than usual	Healthy weight gain for her daughter's development
Postpartum	Gradual return to fitness	Patient and natural weight loss journey after giving birth
Current	Approx. 55 kg	Maintaining a fit physique through consistent workouts

Conclusion

While the exact number of how much Alia Bhatt weighed has changed over the years, her core principles of fitness remain constant. Her journey is a powerful testament to the fact that healthy transformation comes from dedication, consistency, and a balanced lifestyle rather than quick fixes. She has successfully navigated the pressures of the industry, and her approach to wellness, especially her patient postpartum recovery, offers an inspiring example to many. Her commitment to diverse workouts and mindful eating demonstrates that sustainable health is a marathon, not a sprint.

For more insights into celebrity fitness routines, consider exploring resources on celebrity trainers like Yasmin Karachiwala.

Frequently Asked Questions

For her role in Student of the Year, Alia Bhatt lost around 16 to 20 kilograms, bringing her weight down from an estimated 68-75 kg to a much lower weight.

While it can fluctuate, recent reports suggest Alia Bhatt's weight is around 55 kilograms.

Alia Bhatt lost her post-pregnancy weight naturally and gradually. She credited breastfeeding, a healthy diet, and a phased workout regimen that started with walks and breathing exercises.

Alia Bhatt works out six days a week, with a varied routine that includes strength training (four times a week), yoga, Pilates, and cardio.

Alia Bhatt's height is reported to be around 5 feet 3 inches (160-164 cm).

No, Alia Bhatt has publicly dismissed claims of using unnatural methods for weight loss, emphasizing that her results came from dedicated hard work and a balanced lifestyle.

Alia follows a diet of six to eight small, balanced meals a day, focusing on clean foods like poha, dal chawal, and fresh produce, while avoiding refined sugars and junk food.