Tag: Celebrity transformation

For his role as Adam Warlock in *Guardians of the Galaxy Vol. 3*, Will Poulter underwent a rigorous body transformation fueled by a highly structured diet. The answer to what diet did Will Poulter follow reveals the intense, athlete-level commitment required for a Marvel superhero physique.

Before her Bollywood debut in *Student of the Year*, Alia Bhatt was reportedly told to lose nearly 20 kilograms to secure her role, a challenge she met with dedication and discipline. This was the beginning of her publicly documented fitness journey, which has evolved significantly over her career.

To transform into the legendary warrior Achilles for the movie *Troy*, Brad Pitt gained 10-15 pounds of lean muscle through a year of rigorous training and a strict, high-protein diet. This intense preparation was a departure from his famously shredded physique in *Fight Club*, requiring a new focus on controlled caloric surplus.

Achieving a razor-sharp 5-6% body fat for his role as Tyler Durden in *Fight Club*, many fans still wonder: "What was Brad Pitt's diet for Fight Club?". His regimen was an extremely disciplined, low-calorie, high-protein plan, meticulously crafted to achieve maximum leanness.