How Much Did Eddie Hall Eat In A Day?

December 30, 2025 •

3 min read

During his prime as a strongman, Eddie 'The Beast' Hall consumed between 12,000 and 16,000 calories daily to fuel his immense size and training. The answer to how much did Eddie Hall eat in a day changed dramatically depending on his career phase and specific athletic goals.

Quick Summary

An exploration of Eddie Hall's different dietary regimes, detailing his monstrous calorie intake during his strongman days, his transition to a carnivore diet, and his later diet for boxing and MMA.

Key Points

Strongman Diet Calories: During his strongman peak, Eddie Hall consumed an immense 12,000 to 16,000 calories per day to fuel his training and massive physique.
Carnivore Diet Phase: In a later phase, Hall followed a strict carnivore diet, eating nearly 10,000 calories daily but remarkably losing weight due to intense training.
Dietary Evolution: His calorie intake and food choices changed significantly throughout his career, reducing to around 6,000 calories per day for boxing and MMA.
Extreme Bulking: Details on Hall's strongman diet can be found here: {Link: Foodbible https://www.foodbible.com/news/celebrity/eddie-hall-once-ate-20000-calories-in-24-hours-622554-20250417} {Link: Prep Kitchen https://prepkitchen.co.uk/blog/news/eddie-hall-diet}.
The 20,000-Calorie Experience: He once pushed his limits by consuming 20,000 calories in a day, an experiment that ended in physical distress and taught him a harsh lesson.
Nutritional Strategy: Hall's dietary approach was highly strategic, matching his calorie intake and macro composition directly to the energy demands of his specific sport.

Eddie Hall's Diet: A Tale of Three Eras

Eddie Hall, the renowned World's Strongest Man winner from 2017, has captivated audiences with his incredible feats of strength and equally legendary appetite. His diet was never a static plan but evolved dramatically with his athletic goals, transitioning from an extreme calorie-dense approach for strongman competition to a focused, high-protein diet for boxing and MMA, and even a brief stint with a restrictive carnivore diet. Each phase illustrates the monumental nutritional demands of elite-level strength athletes.

The Strongman Bulking Diet: 12,000–16,000 Calories

At his peak, when he weighed over 400 pounds, Hall followed a diet designed purely for mass and raw power. The mantra in the strongman world is "you've got to have weight to shift the weight," and Hall embodied this philosophy. This necessitated a calorie intake that dwarfs that of an average person, often exceeding 12,000 calories daily and sometimes reaching as high as 16,000 calories. Details on a typical strongman bulking day and an instance where Hall attempted a 20,000-calorie day can be found here: {Link: Prep Kitchen https://prepkitchen.co.uk/blog/news/eddie-hall-diet} {Link: Foodbible https://www.foodbible.com/news/celebrity/eddie-hall-once-ate-20000-calories-in-24-hours-622554-20250417}

The Carnivore Diet Experiment: 9,800 Calories

More recently, Hall adopted a month-long carnivore diet of meat and dairy. He consumed around 9,800 calories daily but removed all plant-based foods. Details on a typical carnivore diet day and the effects Hall reported can be found here: {Link: Prep Kitchen https://prepkitchen.co.uk/blog/news/eddie-hall-diet} {Link: Daily Mail https://www.dailymail.co.uk/sport/othersports/article-13872609/Eddie-Hall-insane-10-000-calorie-day-die.html}

The Boxing and MMA Diet: 6,000 Calories

For boxing and MMA, Hall reduced his intake to about 6,000 calories, focusing on functional foods and working with a nutritionist.

Comparing Hall's Dietary Phases


Aspect	Strongman Bulking Diet	Carnivore Diet (Recent)
Daily Calories	12,000 - 16,000+	~9,800
Primary Focus	Maximum weight and brute strength	Weight loss while retaining muscle
Macronutrient Source	Mix of high carbs, fats, protein	Almost exclusively meat and dairy
Example Meals	Full English, steak, pasta, ice cream	Salmon, eggs, ribeye steaks, cottage cheese, shakes
Dietary Flexibility	Minimal; focused on calorie volume	Very restricted to animal products
Effect on Body	Facilitated massive weight gain for lifting	Caused weight loss despite high calories

Conclusion: The Beast's Evolving Appetite

Eddie Hall's journey from a 16,000-calorie strongman to a leaner 6,000-calorie fighter is a testament to the power of nutrition in achieving specific physical goals. How much did Eddie Hall eat in a day was never a single answer, but a reflection of the extraordinary demands placed on his body. While his massive intake during his strongman peak was awe-inspiring, his disciplined shift to different diets showcases his adaptability and commitment to athletic excellence. Additional information on a day in the life of a strongman, nutritional notes, and challenges related to extreme diets can be found here: {Link: Prep Kitchen https://prepkitchen.co.uk/blog/news/eddie-hall-diet} {Link: Foodbible https://www.foodbible.com/news/celebrity/eddie-hall-once-ate-20000-calories-in-24-hours-622554-20250417}

His food journey is as remarkable and intense as his physical accomplishments.

Frequently Asked Questions

During his prime strongman career, Eddie Hall consumed between 12,000 and 16,000 calories per day, depending on the training phase.

Yes, Eddie Hall once attempted to consume 20,000 calories in a single day during a bulking season by adding a litre of double cream to his diet. He later stated that it was an unpleasant experience he would not repeat.

During his carnivore diet phase, Hall ate almost 10,000 calories per day from meat and dairy products only. His meals included combinations of steak, eggs, smoked salmon, cottage cheese, and milkshakes.

When he transitioned to boxing and MMA, Eddie Hall significantly cut his daily calorie intake down to approximately 6,000 calories and focused more on functional, nutrient-dense foods.

An average man's recommended daily calorie intake is around 2,500 calories. At his peak, Hall's intake was over four to six times that amount, illustrating the extreme demands of strongman training.

Details on Hall's typical strongman bulking phase meals can be found here: {Link: Foodbible https://www.foodbible.com/news/celebrity/eddie-hall-once-ate-20000-calories-in-24-hours-622554-20250417}.

Yes, after retiring from strongman and transitioning into boxing, Eddie Hall began working with a nutritionist to help him manage his diet and achieve his new goals.