Decoding the Nutritional Information of Amul Lassi
When considering a packaged beverage like Amul Lassi, it's essential to look beyond the refreshing taste and examine the nutritional label. The fat content is an important part of this, but it's also connected to other metrics like calories and sugar. The following sections break down the specific fat values for different Amul Lassi products based on data available from official sources and major retailers.
The Standard Amul Lassi: Mango and Rose Flavors
The classic Mango and Rose flavors are staples of the Amul Lassi lineup. Their nutritional content is very similar, reflecting the consistent base of toned milk dahi, water, and sugar.
Nutritional values per 100ml for standard lassi:
- Total Fat: Roughly 2.0 to 2.1 grams. This is the total amount of fat, including both saturated and unsaturated types.
- Saturated Fat: Approximately 1.2 to 1.3 grams. This is a significant portion of the total fat content.
- Trans Fat: Typically 0.0 grams, as indicated on the official Amul website.
- Added Sugar: A notable factor, with up to 12 grams per 100ml, which is a considerable amount for a single serving.
- Protein: About 2.0 to 2.3 grams.
The Health-Conscious Choice: Amul High Protein Lassi
Amul also offers a High Protein Lassi variant, specifically designed for consumers seeking a lower-fat, higher-protein alternative. This version's nutritional profile is markedly different due to its composition.
Nutritional values per 200ml serving for High Protein Lassi (Plain/Rose):
- Total Fat: Only 1.7 grams. This is considerably lower than the standard version, especially when comparing per-serving values.
- Saturated Fat: Just 1.0 gram.
- Trans Fat: Still 0.0 grams.
- Added Sugars: This version contains zero added sugars, with total sugars coming from the milk solids and a sweetener.
- Protein: A significant 15.0 grams per serving, catering to consumers with high protein goals.
Understanding the Role of Fat in Amul Lassi
The fat in Amul Lassi, like most dairy products, comes primarily from the milk solids. The type and amount of milk used (e.g., toned milk) will directly impact the final fat content. Toned milk, which is partially skimmed, contains less fat than full-cream milk, contributing to a lower overall fat percentage in the lassi.
Why does fat vary between products?
The primary reason for the variation in fat content between the standard and high-protein lassi lies in their formulation. The high-protein version is a specialty product that uses milk solids and whey protein to increase protein content while minimizing fat and eliminating added sugar. The classic lassi is designed as a traditional, sweet, and refreshing beverage, not necessarily optimized for low-fat content.
Comparison Table: Standard vs. High-Protein Amul Lassi
| Nutrient (per 100ml) | Standard Lassi (Mango) | High Protein Lassi (Plain/Rose)* |
|---|---|---|
| Total Fat | 2.1 g | 0.85 g |
| Saturated Fat | 1.2 g | 0.5 g |
| Added Sugar | 12 g | 0 g |
| Protein | 2.1 g | 7.5 g |
| Calories | 88 kcal | 53.5 kcal |
*Note: High Protein Lassi nutritional information was converted from a 200ml serving for a direct per-100ml comparison.
How to Make a Healthier Choice
Making an informed decision about which Amul Lassi to choose depends on your dietary goals. If you're looking for a low-fat, high-protein drink, the High Protein Lassi is the clear winner. If you prefer the traditional taste and don't mind the added sugar and slightly higher fat content, the standard lassi is the right option. For a homemade, more controllable version, you could also make your own lassi using low-fat curd and natural sweeteners.
- Ingredient Check: Always check the ingredients list on the back of the packaging to understand what is in your drink. Amul lists its ingredients clearly, including milk solids, water, and stabilizers.
- Serving Size Awareness: The nutritional labels are based on a specific serving size, which can differ between products. A 200ml serving will naturally contain double the fat and sugar of a 100ml serving, so always calculate accordingly.
- DIY Option: For the most control over fat and sugar, making lassi at home with low-fat yogurt and fresh fruit or a pinch of salt is the best way to tailor it to your needs.
Conclusion: Understanding Your Amul Lassi
In summary, the fat content in Amul Lassi varies significantly depending on the specific product line. A standard flavored Amul Lassi contains around 2.1g of total fat per 100ml, while the High Protein version is formulated to be much lower, with only 0.85g per 100ml. By paying close attention to the nutritional information and comparing different variants, consumers can easily identify which Amul Lassi best fits their dietary and health goals. For comprehensive nutritional details directly from the source, consult the official Amul website for their product range.
