Understanding How Much Fish Oil Does Huberman Recommend Per Day

January 10, 2026 •

4 min read

Andrew Huberman and other experts have noted that many people do not get sufficient omega-3s from their diet, potentially missing out on critical health benefits. This has led to widespread discussion regarding optimal supplementation strategies, especially regarding daily fish oil intake.

Quick Summary

Andrew Huberman discusses the potential benefits of omega-3 fatty acids, particularly EPA, for mood, cognitive function, and cardiovascular health. He highlights the importance of quality and proper intake for desired effects.

Key Points

EPA Focus: Andrew Huberman often discusses the potential benefits of ensuring sufficient EPA intake for cognitive and mood support.
DHA for Attention: Adequate levels of DHA are mentioned as potentially beneficial for supporting attention and cognitive function.
Quality Matters: Prioritizing high-quality, pure fish oil, potentially in the triglyceride form and stored properly to prevent oxidation, is discussed.
Levels and Goals: The amount of omega-3s discussed can vary based on individual health goals and the specific effects being explored in research.
Supplementation May Be Necessary: Achieving the levels of EPA and DHA discussed for potential benefits often requires supplementation in addition to dietary sources.
Seek Professional Advice: Consulting a healthcare provider is important before starting fish oil supplementation to discuss individual needs and potential considerations.

Huberman's Perspective on EPA Intake

Andrew Huberman, referencing expert discussions on his podcast, often highlights the potential benefits of sufficient EPA (eicosapentaenoic acid) from omega-3 fatty acids. Adequate EPA is discussed in relation to supporting cognitive function, mood, and overall brain health. EPA is particularly noted for its potential links to mental well-being, including discussions around a potential mild to moderate antidepressant effect. While specific intake amounts are often discussed in the context of various studies and individual goals, achieving a certain level of EPA is frequently mentioned for potential mood improvements.

Considering Omega-3s for Specific Health Outcomes

The approach to omega-3 intake can be influenced by individual health goals. For supporting mental well-being and mood, specific amounts of EPA daily are frequently discussed. For attention and focus, particularly in the context of ADHD, certain levels of DHA (docosahexaenoic acid) daily are considered beneficial. For cardiovascular health, adequate levels of EPA are often a topic of discussion.

The Significance of Supplement Quality

Beyond the specific amount of omega-3s, the quality of fish oil is a critical factor according to discussions on the Huberman Lab. Key points for considering a supplement include:

Form: Triglyceride and emulsified forms may be discussed for their potential absorption.
Oxidation: Storing fish oil, especially liquids, in the refrigerator is often mentioned to help prevent oxidation.
Purity: Selecting products tested for contaminants like mercury is considered important.
Concentration: Checking labels for specific EPA and DHA amounts allows for understanding the supplement's composition.

Dietary Sources and Supplementation

While foods like fatty fish are natural sources of omega-3s, achieving the levels discussed for potential therapeutic effects often requires supplementation because the body's conversion of plant-based omega-3 (ALA) is often inefficient.

Contextual Factors and Omega-3 Levels

Huberman's discussions are often informed by scientific studies that explore the effects of different levels of EPA for various outcomes, such as potential antidepressant benefits. Individual omega-3 levels, which can be measured with an Omega-3 Index test, can also provide valuable context for personal supplementation strategies.

Professional Consultation and Considerations

Consulting a healthcare professional before starting fish oil or adjusting intake is essential to discuss individual needs and potential interactions, as higher levels of omega-3s can have effects on blood clotting.

Fish Oil vs. Other Omega-3s: A Comparison

Here's a comparison of omega-3 types often discussed in the context of the Huberman Lab:


Feature	Fish Oil (EPA & DHA)	Krill Oil (EPA & DHA)	Plant-Based Omega-3 (ALA)
Primary Source	Fatty fish (e.g., salmon, mackerel)	Krill	Seeds, nuts (e.g., flaxseeds, walnuts)
Key Component for Mental Health Focus	EPA (often emphasized by Huberman)	EPA	Inefficiently converted to EPA
Absorption	Generally considered good, especially in triglyceride form	Potentially different due to phospholipid form, but often lower quantity	Conversion is often considered very inefficient; can depend on genetics
Achieving Higher Levels	Often considered a practical way to achieve higher levels	May be challenging to achieve higher levels due to lower concentration per serving	Requires consuming large quantities for minimal EPA/DHA conversion
Rancidity Risk	Varies by quality and storage; refrigeration is often recommended	Reportedly a potential consideration for some supplements	May be less susceptible to rancidity post-processing
Mercury Risk	Can be present in lower-quality products; reputable brands test for purity	Typically considered to have a lower mercury risk due to the size of krill	Generally no mercury risk

Conclusion: Navigating Omega-3 Intake

Andrew Huberman's discussions on fish oil often center around the potential benefits of sufficient EPA for various health aspects, including mood and cognitive function. The importance of supplement quality, including the form and purity of the oil, is also a key takeaway. Consulting with a healthcare provider is recommended to make informed decisions about optimizing omega-3 intake for individual needs.

Sources

Premier Catch. "5 Key Takeaways From the Experts on Omega-3's". Premier Catch Blog. June 02 2022.
Hone Health. "Andrew Huberman Supplements: His Stack for Longevity". Hone Health Edge. April 24 2025.
Huberman Lab. "Huberman EPA / DHA breakdown? What fish oil should I take". Ask Huberman Lab. Accessed October 22 2025.
Dexa. "How much omega-3s to take?". Ask Dexa. Accessed October 22 2025.
Huberman Lab. "How much omega 3 should one take and what benefits it offers?". Ask Huberman Lab. Accessed October 22 2025.
Huberman Lab. "Is fish oil good for you?". Ask Huberman Lab. Accessed October 22 2025.
Huberman Lab. "How much omega 3 should i drink". Ask Huberman Lab. Accessed October 22 2025.
Huberman Lab. "what is the required epa and dha daily". Ask Huberman Lab. Accessed October 22 2025.

Frequently Asked Questions

Andrew Huberman often emphasizes EPA as the omega-3 fatty acid primarily linked with potential mood-enhancing and antidepressant effects in research.

Huberman highlights that DHA is considered beneficial for potentially enhancing attention and focus.

Yes, discussions on the Huberman Lab often recommend high-quality fish oil supplements, mentioning the triglyceride form for potential better absorption and advising refrigeration to prevent oxidation.

Higher levels of fish oil can potentially have effects on blood clotting. It is important to consult a healthcare professional, especially before medical procedures or if taking other medications.

While fatty fish are excellent sources, supplementation is often needed to achieve the potentially therapeutic levels of EPA and DHA that Huberman discusses, as conversion from plant sources is inefficient.

Yes, based on research discussed on the Huberman Lab, EPA in fish oil has been explored for a potential mild to moderate antidepressant effect and its possible interaction with prescription medication.

To help prevent oxidation and maintain freshness, discussions on the Huberman Lab suggest choosing a reputable brand that prioritizes purity and storing the product in the refrigerator.

The quality of a fish oil supplement is important to ensure purity, concentration of EPA and DHA, and to minimize oxidation, which can affect efficacy.