The Scoop on the New Serving Size
For years, Vital Proteins included a small plastic scoop inside their collagen peptides canisters, making measurement straightforward. However, as part of a sustainability effort, the company eliminated the scoops in late 2022. This shift left many users confused about the proper dosage, but the company provided clear guidelines to help customers transition smoothly. The recommended serving size is now based on tablespoon measurements, with the packaging clearly outlining the new instructions.
Understanding the Conversion from Scoops to Tablespoons
For those still thinking in terms of the original scoop, the conversion is simple. One original Vital Proteins scoop is roughly equivalent to 10 grams of collagen powder. To achieve this same measurement using standard kitchenware, you should use two leveled tablespoons. The maximum daily serving, which was two scoops, is now four leveled tablespoons, providing 20 grams of collagen peptides. This approach allows consumers to maintain consistent intake using a common household item, though it introduces a slight variable for those who prefer precision.
Why Exact Measurement Matters
While using tablespoons is convenient, it is a measure of volume, not weight. For products sold by weight, like Vital Proteins collagen, a tablespoon measurement can be affected by how tightly the powder is packed. A more accurate method for consistent dosing, especially for those with specific health goals, is to use a digital kitchen scale. Measuring out 10 grams on a scale ensures you receive the exact amount of collagen peptides intended per serving, eliminating any variations from measuring by volume. This level of precision is particularly important for individuals monitoring their protein intake or adhering to specific dietary plans.
Customizing Your Dosage for Wellness Goals
Vital Proteins themselves state that the ideal daily intake is not a one-size-fits-all approach and depends on individual wellness goals. A single 10-gram serving (one original scoop or two tablespoons) is sufficient for supporting everyday hair, skin, and nail health. However, for more intensive support related to bones, joints, or muscle mass, a higher intake of 15-20 grams might be more beneficial. The company's online Collagen Calculator™ can also help determine a personalized recommendation.
Comparison of Vital Proteins Serving Sizes
| Feature | 10g Serving (1 Original Scoop / 2 Tbsp) | 20g Serving (2 Original Scoops / 4 Tbsp) |
|---|---|---|
| Calories | Approximately 35 calories | Approximately 70 calories |
| Protein | Approximately 9g of protein | Approximately 18g of protein |
| Sodium | Approximately 55mg | Approximately 110mg |
| Benefit Focus | Everyday support for skin, hair, and nails | Enhanced support for joints, bones, and muscle mass |
| Best For | General maintenance and younger users | Intensive support, athletes, or aging individuals |
The Best Way to Measure Without a Scoop
For optimal results and to avoid inconsistencies, follow these steps for measuring:
- Leveling is Critical: If using a tablespoon, spoon the powder out rather than scooping directly from the container. Level the top of the powder with the flat edge of a knife to prevent overpacking and ensure a consistent measurement.
- Invest in a Scale: For the most accurate measurement by weight, a digital kitchen scale is the best tool. Simply place your cup or shaker on the scale, zero it out, and add the powder until you reach 10g or your desired amount.
- The Spoon and Level Method: Vital Proteins advises using a 'spoon and level' technique. Take a spoonful of the powder and add it to your tablespoon measure, then use a knife to level it off.
How to Use Vital Proteins Collagen Peptides
The unflavored collagen peptides from Vital Proteins are highly versatile and easily dissolved in both hot and cold liquids. This means you can incorporate them into your daily routine in numerous ways:
- Morning Coffee: Stir into your morning coffee or tea for a protein boost that supports skin and joints, without altering the taste.
- Smoothies: Blend into your favorite smoothie recipe for a simple way to add collagen and protein.
- Baking and Recipes: Mix into recipes like baked goods, sauces, or oatmeal for a hidden collagen boost.
- Cold Drinks: Add to cold water or juice, though you may need to stir a little longer or use a frother to ensure it is fully dissolved.
Conclusion
While the removal of the plastic scoop created initial confusion, determining how much is 1 scoop of vital proteins collagen peptides is a straightforward process. One scoop equals 10 grams, which is now measured by two leveled tablespoons. For a full 20-gram daily serving, use four leveled tablespoons. For ultimate accuracy, particularly for those monitoring protein intake closely, using a digital kitchen scale is the most precise method. By understanding these measurements, you can confidently continue to incorporate Vital Proteins collagen peptides into your wellness routine and work toward your health goals. For more information and specific dosage guidance, visit the official Vital Proteins website.
