How much magnesium is in MoonBrew?
As confirmed by the MoonBrew company, a single serving of their sleep aid contains 72mg of elemental magnesium. The supplement utilizes a combination of two forms—magnesium glycinate and magnesium taurate—specifically chosen to maximize the body's absorption for sleep benefits. While 72mg constitutes a foundational amount, it is important to understand its context relative to overall daily needs and how it works synergistically with other ingredients in the formula.
The specific forms of magnesium in MoonBrew
MoonBrew's magnesium is delivered via two specific chelated forms known for their high bioavailability and targeted benefits for relaxation and sleep.
- Magnesium Glycinate: This form is magnesium bound to the amino acid glycine. Glycine has calming properties and can promote relaxation by acting on neurotransmitters that quiet the nervous system. This combination is gentle on the stomach and is a popular choice for improving sleep quality and reducing anxiety.
- Magnesium Taurate: This form binds magnesium with the amino acid taurine. Taurine also has calming effects on the central nervous system, and the compound is often cited for its benefits related to heart health and nerve function. The combination provides an additional pathway for promoting a relaxed state conducive to sleep.
MoonBrew's magnesium content vs. Daily Recommended Intake
The 72mg of elemental magnesium found in MoonBrew represents a portion of an adult's daily requirement. The National Institutes of Health (NIH) provides Recommended Dietary Allowance (RDA) guidelines, with values varying by age and sex:
- Adult Men (19+ years): 400–420mg daily
- Adult Women (19+ years): 310–320mg daily
Considering these figures, the 72mg in MoonBrew is not intended as a complete dietary replacement. Instead, it serves as a targeted supplement to aid in relaxation before bed, contributing to the overall daily intake from food sources. Many Americans consume less than the recommended amount of magnesium from their diet, and supplements like MoonBrew can help bridge that gap.
Comparison of MoonBrew to other magnesium supplements
To put MoonBrew's dosage in perspective, it is useful to compare it with other popular magnesium supplements on the market. MoonBrew's approach is to provide a moderate dose of highly-absorbable magnesium as part of a larger blend of calming superfoods, rather than delivering a high, standalone dose.
| Feature | MoonBrew | Standard Magnesium Glycinate | Standard Magnesium Oxide |
|---|---|---|---|
| Elemental Magnesium per Serving | 72mg | ~300-400mg | Varies, often >400mg |
| Magnesium Form(s) | Glycinate and Taurate | Glycinate | Oxide |
| Primary Benefit | Relaxation for sleep support via a multi-ingredient blend | Targeted sleep and anxiety reduction | Constipation relief and magnesium deficiency |
| Speed of Absorption | High due to chelated forms | High | Low, with laxative effect |
This comparison highlights that MoonBrew is not positioned as a maximum-dose magnesium supplement. Its strength lies in its comprehensive formula, where the magnesium works in concert with other ingredients to promote relaxation.
How MoonBrew enhances sleep beyond magnesium
MoonBrew's formula includes more than just magnesium to aid in relaxation. This blend of adaptogens and superfoods works synergistically to calm the mind and body.
- L-theanine: This amino acid, found in green tea, promotes relaxation without causing drowsiness. It helps increase levels of GABA in the brain and can improve sleep quality.
- Reishi Mushroom: An adaptogen known for its calming properties, reishi can help reduce stress and support deeper, more restful sleep.
- Chamomile Extract: This herbal extract is a traditional sleep aid that binds to calming receptors in the brain, helping to reduce anxiety and improve sleep onset.
- Zinc Glycinate: This form of zinc is highly absorbable and works with magnesium to help calm the mind.
Potential side effects and considerations
While generally well-tolerated, some users have reported potential side effects with MoonBrew, including stomach upset or headaches. It is important to note that individual experiences can vary, and these reactions are often linked to a person's unique sensitivity to ingredients. Some reports have mentioned stomach pains or nausea, which can sometimes be a reaction to magnesium, especially when starting a new supplement. MoonBrew is melatonin-free and does not cause morning grogginess. As with any new supplement, it is recommended to consult with a healthcare provider, especially if you have pre-existing medical conditions or are taking other medications.
How to use MoonBrew effectively
For optimal results, MoonBrew should be incorporated into a consistent nighttime ritual.
- Time it right: Mix and drink your MoonBrew 1-2 hours before you plan to go to sleep. This allows the active ingredients to begin working as your body prepares for rest.
- Mix with your preferred liquid: For hot cocoa flavors, mix one scoop with 6-8oz of hot water or your favorite milk (dairy or non-dairy). It can also be enjoyed iced.
- Ensure consistency: Regular, nightly use is key to establishing a sleep rhythm and experiencing the full benefits of the formula.
- Avoid stimulants: To get the most out of your nightly drink, avoid consuming caffeine or alcohol close to bedtime.
Conclusion
In summary, MoonBrew contains 72mg of elemental magnesium per serving, sourced from a highly-absorbable blend of magnesium glycinate and taurate. This moderate dose is designed to work as part of a comprehensive, melatonin-free formula, alongside other calming ingredients like L-theanine and reishi. It is not intended to provide a high daily dose of magnesium but rather to support nighttime relaxation and improve sleep quality over time. For those seeking a gentle and ritualistic approach to better sleep, MoonBrew offers a distinct option that emphasizes its blend of supportive ingredients.
For more in-depth information on the benefits of magnesium, you can visit the NIH Office of Dietary Supplements website.
