Decoding the In-N-Out 4x4: The Meat Breakdown
For many In-N-Out enthusiasts, the 4x4 burger is the ultimate indulgence. While the number in its name—'4x4'—clearly signifies the presence of four meat patties and four slices of cheese, understanding the specific details, such as the weight and nutritional impact, provides a more complete picture. The patties, which are made from fresh, 100% pure beef, are never frozen and are delivered fresh to every store. This commitment to freshness is a hallmark of the In-N-Out brand.
Patty by Patty: The Raw Details
Each individual beef patty at In-N-Out weighs approximately two ounces (about 57 grams) before it hits the grill. When you order a 4x4, you are getting four of these two-ounce patties stacked high. This results in a total pre-cooked meat weight of about eight ounces, or half a pound. This is the same quantity of beef often found in a single, thick gourmet burger from a sit-down restaurant, but served as four thinner patties for a different texture and flavor experience.
The Cooking Process and Post-Cook Weight
After the patties are cooked, they lose some of their weight due to moisture and fat rendering. Since In-N-Out cooks its patties to 'medium-well,' this weight loss is significant. While the final cooked weight isn't officially publicized, estimations suggest the cooked weight of each patty is closer to 1.2 to 1.5 ounces. This means the total cooked beef in a 4x4 would be around 4.8 to 6 ounces. The thinness of the patties allows for more surface area to caramelize on the grill, enhancing the flavor, especially for those who order it 'Animal Style,' where the patty is grilled with mustard.
The All-Important Nutritional Profile
For those curious about the nutritional content of their 4x4, the numbers are substantial. A standard In-N-Out 4x4, including the bun and standard toppings, packs a serious calorie and macronutrient punch.
Standard 4x4 Nutrition (Approximate):
- Calories: 1,050 to 1,100
- Fat: Around 69 grams
- Protein: Approximately 67 grams
- Carbohydrates: Roughly 39 grams
It's important to remember these figures are for the full, standard burger. Customizations can change these numbers. For example, ordering the 4x4 'Protein Style' (wrapped in lettuce instead of a bun) significantly reduces the carbohydrate count and the total calorie load.
Customization Beyond the Standard Order
In-N-Out's not-so-secret menu is famous for its customization options. Ordering a 4x4 is just the beginning. You can elevate your burger experience with these popular modifications:
- Animal Style: The burger receives mustard-grilled patties, pickles, extra spread, and grilled onions.
- Protein Style: For a low-carb alternative, the bun is replaced with a crisp lettuce wrap.
- Mustard Fried: Similar to Animal Style, but a simpler option, with mustard grilled directly into the patties.
- Chopped Chilis: Adding chopped cascabella peppers gives the burger a spicy kick.
In-N-Out Burger Comparison Table
| Feature | Cheeseburger | Double-Double | 4x4 (Secret Menu) |
|---|---|---|---|
| Number of Beef Patties | 1 | 2 | 4 |
| Pre-Cooked Beef Weight | ~2 oz | ~4 oz | ~8 oz |
| Number of Cheese Slices | 1 | 2 | 4 |
| Approximate Calories | ~430 | ~670 | ~1,100 |
| Carbohydrates | Standard | Standard | Standard |
| Protein | Lower | Medium | Highest |
| Serving Size | Standard | Hearty | Epic |
Conclusion: More Than Just a Number
While the answer to 'How much meat is in a 4x4 In-N-Out?' is a straightforward four patties, the full story includes the fresh sourcing of the beef, the meticulous grilling process, and the resulting nutritional profile. The eight-ounce pre-cooked weight and estimated six-ounce cooked weight showcase why this particular secret menu item is such a substantial, protein-packed meal. It's a testament to In-N-Out's consistent quality and customization options that the 4x4, despite its size, remains a fan-favorite, delicious, and satisfyingly messy burger experience. For more on the history of this iconic brand, explore the company's official history page on their website.
